ʻO nā meaʻai wikiwiki, mea maʻalahi, a me ka maʻalahi

Ināʻoe hou i ka kuke kukeʻai, hiki paha iāʻoe ke ho'āʻo i kekahi o kēia mau meaʻai meaʻai ma kaʻikeʻana i nā meaʻai wikiwiki, olakino, a me ka ponoʻole no kaʻohana e ho'āʻo. E hōʻaika i kēia palapala aʻaʻole loaʻoe e holo i waho o nā manaʻoʻona awakea maikaʻiʻole e ho'āʻo.

Keʻimi nei i nā mea hoʻonāuki wale wale nō? E hele iʻaneʻi no ka papa inoa piha o nā manaʻoʻaina a pau loa.

• 01 o 11

  ʻAlaʻai

  ʻO kahi meaʻai hoʻouluʻai aiʻole ia e hoʻoulu ai i ka hauʻuki ma luna o ka laiki, nā noodle, aʻo kahi hua liʻiliʻi (makemake wau i quinoa ) he manaʻo wikiō wikiwiki, māmā a maikaʻi. He meaʻono ka hoʻonani i nā'ōniu, e lilo i mea nui loa no kekahi o nā manaʻoʻono meaʻai loa. E ho'āʻo e hoʻohui i nā meaʻono, e like me ka paina, mandranine oranges a me nā lola e mālama ai, a mai hoʻopoina i ke kumu waiwai pilikino e like me ka tofu, seitan a iʻole kahi mea hou'ē aʻe.

  • Hoʻopiʻi nā mea kanu i nā mea kanu i ka ho'āʻo
  • He meaʻai meaʻai maʻamau no ka tofu
  • Nā kiʻi: B maikaʻi maikaʻi a me kaʻoluʻolu haʻina

• 02 o 11

  ʻO Risotto Mea Kūʻai

  ʻO kaʻaila ka meaʻai maʻamau e makemake ai kāuʻohana, e ho'āʻo i ka meaʻai meaʻai no kaʻaina awakea. No nā keiki, e ho'āʻo i kahi risottoʻai meaʻaiʻole , aiʻole, no kaʻike hou aku i nā meaʻono, e ho'āʻo i kahi pono riskoki porcini . Ināʻoe eʻalo i ka lawaiʻa, pono pahaʻoe e nānā i kēia mau kōkua no ka hanaʻana i ka vegas risotto .

  • 12 meaʻai meaʻai meaʻaiʻole e ho'āʻo ai
  • Pehea e hana ai i kahi risotto maikaʻi loa
  • Kiʻiʻia: Risotto me ka Pīpī

• 03 o 11

  Enchiladas a me Burritos

  He meaʻono loaʻo Enchiladas i ka hanaʻana me nā pīni a me nā momona ma mua o kaʻiʻo. E ho'āʻo i kēia mea portabella enchilada meaʻai , aiʻole, no ka meaʻai maʻalahi a me nā meaʻai maʻaʻole, e ho'āʻo i nā burritos meaʻai. Eʻaeʻoe i kāu mea eʻai ai i ka meaʻaiʻaiʻole a me kāuʻohana e hoʻokomo i kā lākou iho hoʻomana i ka hoʻopuka i kahi tortilla hoʻomaha: ka letus i hoʻonaniʻia, kaʻailaʻulu, nā mīmaki paʻi a me ka guacamole homemade .
  Nā kiʻi: Heʻumikumamālima Tofu Enchiladas

• 04 o 11

  ʻO ka mea'ānai Pilinaʻole

  Hiki i kaʻaina kaiʻai meaʻai ma waena o ka home āpau i ka pō pule wikiwiki i maʻalahi me kahi kīʻaha punahele i hui pūʻia me ka raiki i ka wahie, a iʻole paha i paʻiʻia kekahi paʻi paʻi me ka pilaf . Inā ua nui ka manawa, e hoʻohui i kahiʻaoʻao o nā lelo mai ka hale aiʻole ka veggie samosas . Hoʻopili i nā meaʻala a hoʻonui me ka hāʻawiʻana i ka meaʻai meaʻai meaʻaiʻole.

  • ʻO nāʻano'atila Manuahi liʻiliʻi e hana ma ka home
  • Nā meaʻai pāʻaniʻai mai'ō a'ō o ke ao
  • Nā kiʻi: Paneer meaʻai me kaʻaila

• 05 o 11

  Pāʻina Pasta Pāʻani

  Ke hiki mai i ka pasta,ʻaʻohe mea pauʻole nā ​​meaʻai meaʻai, aʻo nā mea a pau e makemake i ka pā. No kaʻahaʻaina pastaʻaiʻole ,ʻo nā punahele punahele he mau meaʻai marinara, spaghetti me nā meaʻai manu, nā meaʻai, a me ka cheese, a pesto pasta. E hoʻopili i nā māmā a hoʻohana paha i nā'ōpala palaoa no kaʻaiʻana i ka meaʻai maikaʻi ma kahi pālahalaha no kāuʻaina meaʻai. Eia kekahi o nā meaʻai maikaʻi loa a ka meaʻaiʻai meaʻai e ho'āʻo ai .
  Nā kiʻi:'Amā Līni a me ka Pine Nut Meaʻai Pōʻa

• 06 o 11

  ʻO nā mea kanu holoholona

  ʻO kahi o nā meaʻai maikaʻi loa i ka meaʻai ma kahi pō pōpō, he mea olakino ka mea kanu. ʻO ka waiho wale i ka meaʻai a hōʻolahi i ka topa ai kahi meaʻai'ē aʻe paha e pani i ka punahele punahele a kouʻohana, aiʻole e paʻi i loko o kēia hōʻiliʻili o nā mea kanu meaʻai meaʻai nui . E ho'āʻo i kekahi Mexican Mexican enchilada casserole a iʻole he meaʻai meaʻai a ke kahu hānai me nā lelo pūnaewele ma kahi o keʻano o kaʻaiʻana.
  Kiʻiʻia: C ka meaʻai meaʻai kahi meaʻai manu iʻa me nā pūmakai

• 07 o 11

  Pizza no kaʻaina ahiahi!

  ʻO wai ka mea alohaʻole i ka pizza? ʻO ka pizza pālahalahaʻole pono e hanaʻia i kahi manawa e hanaʻia inā he hale home a me ke olakino. ʻO ka mea hoʻomākaukau no ka pizzaʻai ponoʻole ka liʻi a me kaʻoi aku o nā māmā. E hōʻiliʻili i kahi'ūpoko i kūʻaiʻia ma kahi wikiona hana, aiʻole, e hana i kāu pizza hana pīpī me kaʻoi aku o ka manawa. E hoʻohui i kāu punahele punahele, a iʻole e hahai i kekahi o kēia mau meaʻai meaʻai pizza no kahiʻaina pizza.
  Pane: Pesto Pizza me ka pua Feta

• 08 o 11

  Lasagna meaʻaiʻole

  ʻO kahi meaʻai maikaʻi loa i ka meaʻai e lawelawe ai i kouʻohana a iʻole mau malihini hoʻi, he lasagnaʻaiʻole ia: he mea hōʻoluʻolu, hoʻomaʻamaʻa a piha, a no nā mea a pau e like me lasagna. Hiki iāʻoe ke hoʻohana i kāu meaʻai maʻamau maʻamau ma o ka hoʻokuʻuʻana i kaʻiʻo a me ka hoʻouluʻana i kekahi mau mea maʻi'ē aʻe. Hiki ke hana maikaʻiʻia nā'ōmaʻa maʻamau a me nā zucchini i ka lasagna. A i 'ole, e ho'āʻo i kekahi o kēia mau meaʻai laʻagna kaulana loa .
  Nā kiʻi: Tofu a me ka meaʻaiʻai Lasagna

• 09 o 11

  ʻOihana Meatless Chile

  ʻO kahi wale nō e aloha ai nā mea a pau i ka chili, no laila, he meaʻai ka meaʻai home ka meaʻai i ka meaʻai e aloha ai nā mea a pau. E kiʻi i ka hana like me kāu chili ma ka hoʻohuiʻana i kāu mau punahele punahele, paha paha i kaʻuala a i kekahi mau meaʻai. E hoʻomoʻa i nā meaʻala a pau e hoʻohana mau aiʻoe i ka chili, aeʻoliʻoli i kāu meaʻai meaʻaiʻole e like me kekahi mea'ē aʻe.
  Kiʻi:ʻO Chili manu me Tofu

• 10 o 11

  ʻO Veggie Burgers

  E hāpai i nā meaʻaloʻalo maloʻo maloʻo a hoʻoulu i ka salakeke a me ka puaʻa a iʻole ka umu i kuʻiʻia i ka meaʻaila no ka meaʻai meaʻai meaʻai aʻAmelika. Makemake nā mea a pau i ka veggie burgers, pololei? Inā makemakeʻoe i kahiʻaina meaʻai meaʻai a home, e ho'āʻo i kekahi o kēia mau mea hānai puaʻa .
  Kiʻiʻia: Portabella Meaʻai Veggie Burger

• 11 o 11

  ʻO nāʻoihanaʻai meaʻai'ē aʻe e ho'āʻo ai

  Makemake i ka kuke lawaiʻa maikaʻi a iʻole eʻimiʻana i nā manaʻoʻai meaʻai meaʻai hou? Hiki paha iāʻoe ke aloha i kekahi o kēia mau meaʻai meaʻai meaʻai . E hele ma loko o kēia hōʻiliʻili nui o nā meaʻai laʻa meaʻai maikaʻi, nā meaʻaiʻai meaʻai hou , gluten-free mau hōʻailona vegan , meaʻai meaʻai, vegan dinner ideas, a me ka mea hou aku.
  Kiʻiʻia: Pīpī i kāʻaʻia i ka'ōnihi