Laulame Recipes: Salamele maikaʻi, nā salati pīnati, nā huapalaa pāmaʻi a me nā mea hou aʻe

ʻO ka hōʻiliʻili pihaʻana o nā huapalapala salakekeʻoluʻolu, leʻaleʻa a me ka hoʻohālike, e like me nā mūmū'ōmaʻomaʻo, nā salamona'ocaina, ka salani pīni, ka pātaʻi, quinoa saladona aʻoi aʻe. ʻO ka hapa nui o kēia mau mea maikaʻi a momona loa, aʻo kēia mau mea ho'āʻo no nā mea kaumakai he meaʻai a me ka meaʻaiʻole, a he nui nāʻano vegan.

• 01 o 06

  Pālaʻi'ōmaʻomaʻo

  ʻO nā salapala'ōmaʻomaʻo ka mea a mākou e noʻonoʻo pinepine ai i ka wā e lohe ai mākou i ka hua'ōlelo salad. ʻO kēia hōʻiliʻili o nā manaʻo olamiko'ōmaʻomaʻo maikaʻi e komo pū ana me nā huapalaa salani maʻamau, nā meaʻaila, a me nā salama'ōmaʻomaʻo e hoʻohana ana i nāʻano lūlū'ē aʻe, e like me ka Roman, nā greens i kāwiliʻia, a me ka hau. Hiki ke hanaʻia ka nui o kēia mau meaʻai me ka vegan vela me nāʻano'ōmaʻomaʻo a pau āu i makemake ai, no laila e hoʻohana i kāu punahele!
  E nānā pū hoʻi: nā hua'ōlelo a me ka hoʻopuka huamaina'ōmaʻomaʻo

• 02 o 06

  ʻO nā meaʻai hoʻomaʻamaʻa maikaʻi

  Ma waho aʻe o kāu uku sāla maikaʻiʻekolu, e hele i loko o kēia kohi o ka mea hoʻomanaʻo no ka pākeke ma ka hoʻohanaʻana i ka inoa (ka pua nani soy green), nā pīniʻeleʻele, nā pī piʻoki. Aia kahi hua salana mango a me ka salakeke pīneka Morroka me ka mīni hou. Heʻoiaʻiʻo e loaʻa iāʻoe kahi mea hoʻonani i kēia koina! ʻAno nui nā salama bean no kaʻaina awakea a no nā meaʻai a me nā meaʻawaʻawa paha (aʻo kekahi mea eʻimi ana i ka meaʻaiʻole), no ka mea, hāʻawi lākou i kahi momona momona maikaʻi o ka protein a me ka ikaika nui o ke aho.

• 03 o 06

  Pālaʻi pāpaʻi

  'Aleʻa waleʻia nā salamala a me nā kānana macaroni ma kaʻike a hiki ke lilo i kahi kīʻahaʻaoʻao a iʻole ke komoʻana o ka meaʻai meaʻai manuahi. ʻAʻole pono ka popoʻana a iʻole ka puʻupuʻu me ka loaʻaʻole hoʻokahi salata pasta, no laila e hoʻomaopopoʻoe e kū neiʻoe i waho o ka lehulehu ma ka kohoʻana i kekahi o kēia mau meaʻona pāhaʻi momona a me ka noʻonoʻo. E nānā pū hoʻi: nā meaʻai pāʻani pālolo

• 04 o 06

  ʻO ka meaʻai hoʻomaloʻo

  ʻO nā salama paʻakai,ʻo ia hoʻi me nā meaʻala o apple a me ka veggie no mākou nā mea kanu'ōhū, kekahi o kēlā mau meaʻaiʻAmelika nui loa; he pono makamae ma kekahi hananaʻai waho, e lilo i paila, pikinikō, pīkeke, aiʻole he kauwela kauwela wale nō. ʻOiai e hoʻohana pinepineʻia i ka mayonnaise momona, hiki ke hoʻomaʻamaʻa a maikaʻi ke olala. E kaomi ma o kēia hōʻiliʻili o nā hananaʻai meaʻai a me nā meaʻai'atila pālalaʻuala e pili ana i kahi hualala pālaulalaʻo Kelemānia (i hōʻikeʻia), nā salama'atila pālapalaʻAmelika, nā salama maikaʻi a me ka momona.

• 05 o 06

  Nā huaʻai hoʻopaʻiʻai hou

  Inā makemakeʻoe i ka sālemai maikaʻi loa e hiki ke kiʻi, hele me ka'ōpala huaʻai a me ka vegan huaʻai, hoʻopihaʻia me ka mea hou a me ka maikaʻi i nā meaʻai a pau, a me ka meaʻole i'ānena aiʻole i hanaʻia. Hiki ke hoʻouluʻia nā salamala vegan me nāʻano hou o nā mea kanu, nā meaʻala a me ke anu i hoʻonani i ka hinu no ka māmā, maʻalahi kaʻeliʻana i ka meaʻai e hoʻonāwaliwali iāʻoe me ka haʻaleleʻole iāʻoe me ka'ōpū kaumaha. Nā kiʻi: Raw vegan hōʻailonaʻo Pad-thai i hoʻopihaʻia i ka salame me nā'ōaʻa, nā piʻi pīni, nā mele bell a me ka cilantro hou
  E nānā hoʻi: E pili hou ana i nā meaʻai maka

• 06 o 06

  Hoʻoponopono i ka mea kanu kaumakai paʻa

  E hoʻoulu i kāu palemele'ōmaʻomaʻo olama me ka ulana pale i hanaʻia! He mea maʻalahi ka kūʻai kūʻaiʻana, akā inā heluheluʻoe i ka lepili, e paʻakikīʻiaʻoe e huli i kahi pale lole uku kūʻai i kūʻaiʻia me ka pihaʻole i ka syrup kulina-nui, nā mea i hanaʻia, aiʻole kaʻino! Ke hanaʻana iāʻoe iho i ka home, hiki iāʻoe ke hoʻohana i nā mea hou, nā mea maikaʻi a me ka hapalua o ke kumukūʻai. Aʻo nā hana maʻamau aʻoi loa ka mea maʻalahi no ka hoʻomākaukauʻana. E hele i kēia mau hanana ulana no ka huliʻana i nā pā waina, nā hanaʻaʻahu akuaʻai, nā meaʻaʻahu momona momona, nā papa hana pale lole a me nā mea'ē aku.