9 Meaʻai a me Vegan Barley Recipes

ʻO ka hōʻiliʻili o nā meaʻona maikaʻi i ka palaoa baʻa i ka homemaker e ho'āʻo ai: nā meaʻai a pau loa a me ka mea nui loa. ʻO ka palaoa paʻipaʻi maikaʻi he lapalapa maikaʻi loa a me ka mea'alapalapala a pauʻole o ka cholesterol e pono ke loaʻa kahi manawa i kāu lumi kuke. Hiki ke hoʻohanaʻia ka pale i loko o nā'ōpala, nā meli, nā haʻuki, nā pahu, nā pilafs a me nā mea a pau paha āu e noʻonoʻo ai! , aiʻole, eʻimi i nā'ōpalaʻoi aʻe ka nui, e like me ke kaniʻana a me ka kānana .

E hele i loko o kēia kaʻina lauʻona no ka loaʻaʻana o nā manaʻo no ka pehea e hoʻohana ai a pehea e hana ai i ka bale i loko o ka lumi kuke home. E hauʻoli!

• 01 o 09

  ʻO ia ka hua Salame Kalikiano me ka palaoaʻala

  Aloha au i ka hua'ōlelo Helene, a hoʻopiha i nā mea likeʻole. Hāpaiʻo Barley i kekahi mau mea waiwai'ē aʻe, e like me ka pepa a me nāʻoliva, e hana i kēia hua bale Helene i kūpono no ka hoʻolālāʻana, a me ka pihaʻana. ʻOi hou,ʻaʻoleʻo ia he nani? No ka'ōlelo vegan , e hoʻohana i ka moa nani a i ka hoʻohuʻuʻia i ka tofu ma mua aʻe o ka feta, aiʻole e waiho wale wale - e paʻakikī wale nō ia. E hoʻololi i ia i loko o ka meaʻawaʻawa ma ka hoʻokuʻuʻana i nā pā no ka haʻinaʻo halloumi .

• 02 o 09

  ʻO Vegan Barley, RiceʻAi, a Pila Pila

  Hoʻopili i ka lima o ka palaoa bale i kāu salakeke maʻamau i hāʻawi aku ai i kahi o ka punch a hoʻonui i ka hoʻopihaʻana, aiʻole, e ho'āʻo i ka salame bale i hoʻopihaʻia a hoʻokahi iho, e like me kēia salale pilafali bali maikaʻi me ka laiki a me nā kime . Makemakeʻoe e ho'āʻo i kāu salakeke bale? E lawe i ka bale bale, e hoʻomoʻi i kekahi mau hua mahu aiʻole nā ​​mea hou, a laila e hoʻokuʻi aku me kahi kūʻai kūʻai waina i kūʻaiʻia ma ka hale kūʻai a iʻole ka lole palemele vegan .

• 03 o 09

  Hala ka Barley Beans

  ʻO wai ka mea alohaʻole i ka bean i hanaʻia ? E hoʻomoʻi i kekahi kikokikona hou a me ke fiber a hoʻolālā i kāu meaʻai maʻamau ma ka hoʻonuiʻana i ka bale no ka baʻa baʻa baʻa ! Hiki iāʻoe ke hana i kēia mau pīpī pīpī i kahi kīnaʻi mālie i hoʻonohonohoʻia ma kahi'ōnaehana no kahi oʻeono hora. E kīleʻa i kahi wela a laweʻia e hana no ka'ōlaʻau olakino maikaʻi a me kaʻaina awakea hauʻoli, e hoʻohana i nā mea leʻaleʻa ma luna o nā mea momona momona no nā keiki, aiʻole, ināʻaʻoleʻoe eʻai i ka meaʻawaʻawa , e hoʻonā i kahi mea hoʻonā hou ma ke kinakiʻana me kekahiʻano i kuʻiʻia.

• 04 o 09

  ʻO ka'ōpiopio o ka'ōpiopioʻo Barley

  ʻO ka hapanui o nā mea eʻai ana i ka palaoa a me ka palaoa aʻo ka palaoa a me ka lauka. He mea maʻalahi loa ia, akā,ʻo nā poʻe aʻu i lawelawe ai i kēiaʻai eʻai pono a aloha i ka mea. Ināʻoe eʻimi ana i kahi mea momona,ʻaʻole kēia, akā, ināʻoe eʻimi ana i ka hoʻopihapihaʻana, ke kānana kiʻekiʻe a me kaʻono maikaʻi ,ʻo ka'ōpū huaʻai a me ka'ōpala bale,ʻo ia ka mea e hui pū i nā meaʻekolu.

• 05 o 09

  Pale a me ka pilaf mushroom

  Penei e like me ka laiki a me ka nui o nā kīʻahaʻokoʻa, ua hana maikaʻi ka palaoa bale i ka pilaf. ʻAʻole nui kaʻokoʻa ma waena o ka pilaf huaʻokoʻa a me ka sālaina huapalaoa a pau, no laila eʻoluʻolu i nā mea i koe i ka lā aʻe e lawelawe ai i ke anu. I loko o kēia meaʻai hoʻouluʻai bale, ka lepo a me ka momona o ka bale he pai piha ia no nā halo a me ka rosemary. Hiki iāʻoe ke kiʻi aku me kahi pāpī Parmesan aiʻole ka mea levē no ka meaʻai , akā, e like me ka nānāʻana o kahi hoʻokahi mea hoʻomaʻemaʻe, "ua nui ka nui i ka'ōpala!" e like me ia. E hauʻoli!

• 06 o 09

  ʻO ka pūpū me ka bale baila

  No kahi'āpana meaʻoleʻole i ka pipi a me ka bale bale, e ho'āʻo i kēia mehe meaʻai o ka bale bale i hanaʻia me nā pāʻani ma kahi. ʻO Cholesterol-free! Hiki ke'āla mai kahi hoʻomaha o Italian ma mua o kaʻiʻo, kaʻaila, a me ka nui o kaʻaila. Hoʻopiliʻia me ka oregano, ka paʻakaiʻohi, ka basil, ka lau me ke koʻi. E like me keʻano o ka hoʻomoʻaʻana o ka meaʻai, makemake nui kēia bean a me ka bale bale, no laila e hoʻolālā i ka loaʻaʻana o nā mea i koe, aiʻole, e kono i nā mea e noho kokoke mai e hele pū meʻoe. E hōʻoiaʻiʻo paha iʻole,ʻaʻole paha,ʻo kēiaʻano meaʻai o ka bale e lilo i hoʻokahi o nā meaʻaiʻai meaʻai i kaulana i kēlā me kēia makahiki.

• 07 o 09

  ʻO ka meaʻulaʻula pāʻaniʻia

  Keʻimi nei i kahi meaʻokoʻa ma mua o ka loiloi maʻamau maʻamau? E ho'āʻo i ka hoʻouluʻana i ka palaoa i loko o ka'ōpalaʻalani kalo, a'ānai i loko o ka umu no kaʻaiʻana e like me kēia mea i hoʻoulu maikaʻiʻia i ka palaoa bale acorn . E kīʻaha aʻe i kahi'isena Italia maikaʻi, inā makemakeʻoe, e hoʻonui i kahi sālemaka'ōmaʻomaʻo, a uaʻai ponoʻoe iāʻoe.

• 08 o 09

  Hoʻomaʻo i nā'ōpūʻokoʻa maikaʻi loa

  ʻEhia nāʻanoʻokoʻa likeʻole e hiki ai iāʻoe ke inoa? ʻEhia i loko o kāu kīlaʻauʻaila maʻamau? E hoʻonui i kāu papa inoa maʻamau e hele i nā meaʻai ma o ka huliʻana ma o kēia papa inoa o nā'ōkomo kupaʻehiku. ʻO ka manawa'ē aʻe e noʻonoʻoʻoe e hana i ka pātaʻi a i ka raiki, e noʻonoʻo e pili ana i ka hoʻohanaʻana i kekahi o kēia mau mālaʻai maikaʻi ma kahi. Nā kiʻi: Bulgur ka palaoa

• 09 o 09

  Makemake nā meaʻai meaʻai e ho'āʻo ai

  Makemake i ka kuke lawaiʻa maikaʻi a iʻole eʻimiʻana i nā manaʻoʻai meaʻai meaʻai hou? Hiki paha iāʻoe ke aloha i kekahi o kēia mau meaʻai meaʻai meaʻai . E hele ma loko o kēia hōʻiliʻili nui o nā meaʻaiʻai meaʻai maikaʻi, nā meaʻaiʻai meaʻai hou , gluten-free mau meaʻaina ahiahi, meaʻai meaʻai, meaʻai meaʻai , aʻoi aku. Kiʻiʻia: Pīpī i kāʻaʻia i ka'ōnihi