ʻO ka Recipes Tofu

Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .

E nānā i kēia mau meaʻono i hoʻouluʻia a hoʻomoʻaʻia. He momona ka momona a me ka low-carb, he meaʻai a me ka vegan . Hiki iāʻoe keʻai i ka topa i ka mea e like me ia, a iʻole e hoʻonui i nā huamoa, pasta, aiʻole nā ​​mea kanu meaʻai. Inā makemakeʻoe i ka tofu, e ho'āʻo i kēia mau mea ho'āla loloa i kaʻolo tofu.

• 01 o 13

  Hoʻokumuʻo Barbecue Pāʻani Tofu

  ʻO ke kōkoʻa i ka mea'anake bebe ke kumu no ka hanaʻana i kēia hana no ka hanaʻana i ka tofu (he maʻalahi ka maʻalahi o ka mea hānai!) Hana maikaʻi, no laila e hoʻomaopopoʻoe e hoʻohana i kahi mea'aniani me kekahi meaʻala. Makemake wau e hoʻohana i ka meaʻono maikaʻi loa i kā Barqueque style Texas a lawelawe i ka palaoa laʻaʻole e hana i ka barbecue i kēlā me kēia kolo! Inā he houʻoe no ka kukeʻana me ka tofu aʻaʻole i hana muaʻia i mua o kēia, he mea ho'āla nui kēia e ho'āʻo ai no ka mea he maʻalahi a he naʻaupō loa.

• 02 o 13

  Hoʻokomoʻo Tofu i ka meaʻai ma ka Thai Peanut Sauce

  Aloha wau i ka'ōniu pēpēlani Thai, a aloha au i kaʻolo. No laila,ʻo kēia kalo kalo i ka meaʻai ma'īkīlani Thai iʻoi aku ka mea maikaʻi loa. Mai ho'āʻo e kau i ka meaʻai ma ka hale kūʻai kūʻai pīnaki, no ka mea, ponoʻoe e makemake i ke kōpūʻokoʻa (ma kēiaʻano, ma keʻano o ka maple syrup) i mea e loaʻa ai ka mana kūpono.

• 03 o 13

  Hoʻomaʻiʻia kahi mea kanu Toame

  ʻO kēia soname kānana i kāluaʻia no kaʻaʻai , he mea maʻalahi ka meaʻai no ka'opala, i uluʻia e nā meaʻono o Asia. Eʻoki wale i kahi marinade a me ka baʻa! Ma muli o ka maʻalahi o kēia mea kuke i kaʻai, he mea maikaʻi loa e launa pū me ka meaʻai meaʻai ma nā meaʻaiʻole a iʻole e hoʻokuʻu i kahi mea kanu hoʻolālā no kahiʻaina meaʻai meaʻai.

• 04 o 13

  Hoʻokomo Tofu "Nuggets Pīni"

  ʻEkolu mauʻano loiloi'ē aʻe i hāʻawi aku i kēiaʻai i ka "nā moa" heʻelima no loko o nā kumamālimaʻelima aʻaeʻia ua paʻakikī lākou a like me nā hua manu moa, inā iʻokiʻia a i'ōwiliʻia (ʻo ka papahele e pili ana i nā papa hana a me ka'ū). Ua hana wau i kēia mau mea me nā meaʻai kuʻi a me nā panko i kēlā me kēia manawa , a ke huli mau nei lākou i nā mea kūikawā, no ka mea.

• 05 o 13

  ʻO Tofuʻo "Fish" Sticks

  ʻO ka hoʻohuiʻana i ka wai lemon a me ka loʻi ka mea e hana ai i kahiʻaʻai iʻa i ka palaoa a me ka moa. E hoʻopau i kēia mau kolo "iʻa" i loko o ke kānana tartar no kahi'ōpala iʻa. ʻOiai e hoʻomaopopoʻia ka papahele no ke kai o ka nori, e hana kekahiʻano, e ho'āʻo i ka dulse a iʻole ke kelp, aiʻole i nā mea a pau e loaʻa iāʻoe ma kāu hale kūʻai. No kekahi pāʻani iʻa "fishy", e lawelawe i kēia mau lāʻau me kahi kuʻi tartar vegan homemade.

• 06 o 13

  Hoʻokomoʻia Tofu i ka Korean Barbecue Sauce

  Ua hiki paha i ka KoreanQQ ke piʻi i ka piko o ka meaʻai i nā makahiki i hala aku nei, akā,ʻaʻole ia heʻano ia. E ho'āʻo i kēia tofu me ka mīkini marinade Korean . Hiki iāʻoe ke hoʻomaikaʻi aku iaʻu ma hope. He mea kupaianaha.

• 07 o 13

  Nā Nuggets Tofu Loa a Hoʻolapa

  Hoʻomoʻaʻia kēia mau mea koloʻeleʻele i kahi meaʻono a me kaʻalani no kahi meaʻai. Inā makemakeʻoe i ka tofu, ho'āʻo i kēia meaʻono a me ka meaʻala like me ka meaʻai . E hoʻomau i kahi pālua. He maikaʻi wale nō ia (a he maʻalahi paha!).

• 08 o 13

  ʻO Tofuʻo Cornmeal

  Ma kēiaʻano meaʻai iʻaiʻia i ka papaheleʻai , hoʻomākaukauʻia ka tofu i loko o ka huapalaoa a me nā meaʻala likeʻole a kukeʻia a hiki i ka paʻakikī. E like me keʻano o nā meaʻono a me ka palaoa i hoʻomoʻaʻia, hiki iāʻoe ke pani pū i kēia tofu i loko o kahi momona hoʻonani kūponoʻole, e like me ka canola a me kaʻaila baila. Mai hoʻopoina i kahi wahi o ka ketchup, ka lole palekana a me ka mea'anake no ka hoʻokomo i loko!

• 09 o 13

  Ua kōkuaʻo Lemon Basil iā Tofu

  ʻO kahi kānana i kāpiliʻia i ka tomon me ka lemon,ʻo Dijon mustard me ka basil a me kekahi wahi o koume no ka'ōpala. Ua hāʻawi aku kekahi loiloi i kēia lemon i hoʻomoʻaʻia i nā papaʻi noʻonoʻo mai loko mai o nā hōkū heʻelima a'ōlelo mai, "He meaʻono loa, uaʻai wau i ka hapalua o ka'āpana mai ka umu." Hmm, hiki paha iāʻoe ke hana i pālua no ka mea he maikaʻi ia!

• 10 o 13

  ʻOi 5-Pāniʻi Toi

  ʻO nā meaʻono heʻelima ka meaʻono . Ināʻoe he "hoʻopalaʻauʻole" i nā'ōpiopio o ke Komohana, hiki paha iāʻoe keʻoki i ka nui o nā meaʻala-elima e makemakeʻia i ka hapalua, akā, inā makemakeʻoe i ka 5-spice 5 aiʻole ka meaʻo'Asia pono, e alohaʻoe i kēia meaʻai maʻalahi.

• 11 o 13

  Hoʻokomoʻiaʻo Miso i Tofu

  ʻO kahi mea momona a māʻona no ka'ohua i hoʻomoʻaʻia i ka umu e hana i kahi'ōpū'ōpiopio'ōniʻoniʻo gula. Inā makemakeʻoe i miso, he mea nui kēia e ho'āʻo ai. ʻO Delicious ma kona iho pono'ī aiʻole i loko o nā mea'alamuku meaʻai aiʻole e kāwele.

• 12 o 13

  ʻO ka Pesto Pāʻaniʻia nā Cutlets

  ʻO kahi kīʻaha hou a me Parmesan eʻaʻahu ana i nā kapaʻaʻahu i kapaʻia me ka pesto cutle . Eʻai i loko o ka umu, a, ināʻaʻoleʻoe e noʻonoʻo i kahi momona i hoʻonuiʻia, hana maikaʻi lākou i kaʻaila i loko o kahi o kaʻaila. E ho'āʻo e lawelawe iā lākou i'ōwiliʻia me kahi mea nui o ka pāpale, aiʻole e hoʻouluʻia me kahiʻailaʻoliva maikaʻi.

• 13 o 13

  Nā mea hou tofu

  Inā makemakeʻoe i kaʻolo kalo, hiki iāʻoe ke aloha i ka'ōniʻokiʻia, ka weluweluʻana, ka'ūni hauʻona, kāluaʻia i lasagna a hoʻomaʻemaʻeʻia i loko o ka meaʻala. Eia ka papa inoa piha o kēlā me kēia meaʻai loa e hiki iāʻoe ke noʻonoʻo. Kiʻiʻia: Tandoori grilled tofu