Vegan Lasagna Me Cashew White Sauce

Vegan lasagna me kahi meaʻala keʻokeʻo ma kahi o kahi kānana me ke kīmakai -ʻae,ʻo ia ke kūpono,ʻaʻole nui nā tumina i loko o kēia lauʻano lasagna keʻokeʻo keʻokeʻo!

He nui nāʻano e hana ai i ka vegan lasagna homemade, aʻaʻole loa kēia wikiwiki. Eia naʻe, ināʻoe e kuke ai no kahi pāʻinaʻanoʻai, e lawe i ka manawa e hoʻomākaukau ai i kahi meaʻala keʻokeʻo me ka waihona kumu cashew e hana maʻalahi kēia ipu. ʻOi ka waiwai nui o ka papakū Cashew i ka kūʻaiʻiaʻana o ka hale kūʻai, akā he mea maʻalahi loa ka hanaʻana iāʻoe iho i ka home. ʻAleʻale nui ka ukuʻona a me ka mea hana maikaʻi, akā, i koʻu manaʻo,ʻo kaʻonoʻana i ka pipi momona he lani ia e hiki ai ke hōʻoiaʻiʻo i ka uku kumukūʻai!

Hoʻopukaʻia me kaʻaeʻia mai ka Vebook Cookbook.

Ka mea e pono ai

• 1/2 kala, hoʻonani
• 4 nā'ōpuni cloves
• 2 hui pūʻailaʻaila
• 1 (10 oheni) pahu i nā'ōpiʻi maloʻo, kaomi a paʻiʻia e wehe i kaʻene
• 1½ teaspoon ka paʻakai
• Pau ka laka a me ka moku
• 3/4 kapu
• ka pele pipi a me ka wai'alemona
• 2 kaomi i ka waiū
• 1 punetuni miso
• 1 punetēpē soy sauce
• 2 punetēpō wai wai lemon
• 2 punetēpē ka hūna kai
• 2 teaspoons kalo
• 1 (12 ounce) puna lasagna noodles

Pehea e hana ai

1. Hoʻopili i kaʻalima a me ke kāleka i kaʻailaʻaila a māmā, e like me 4-5 mau minuke.
2. E hoʻoulu i ka'ōʻiwi a me ka paʻakai, e hoʻouluulu e hui maikaʻi a eʻaila a hiki i ka puhiʻana o ka'ōina.
3. E hoʻonui i ka'ōwili a me ka hui maikaʻi. E hoʻomaha i nā mea a pau.
4. I kahi'āpana liʻiliʻi ma kahi wela nui, e hoʻohui i ka cashew a me ka wai'alemona, ka waiūmaʻi, miso, soy sauce, wai lemon, ka mea hū leʻa, a me kaʻaila kalo a maʻemaʻe aʻona.
5. E hoʻomākaukau i nā mea lasagna e like me nā'ōlelo pākuhi, inā pono, a me ka umu e hoʻomaʻamaʻa ai i 350 ° F.

1. I loko o kahi pan a lasagna māmā, e kau i kahi'ōmole kikokikona o ka'ōhinu cashew keʻokeʻo a laila he pae o nā noodles. A laila, e hoʻoulu i ka'ōniʻi a me kaʻalani keʻokeʻo he nui, a laila he papa o nā noodle, e hoʻomau a hiki i ka pauʻana o nā meaʻai. ʻO ka papa luna kiʻekiʻe ka'ōnihi a laila ka lole.
2. E puhi no 40 mau minuke, a hiki i ka hana. E hoʻomaha i ka liʻiliʻi ma mua o 10 mau minuke ma mua o ka lawelaweʻana, eʻae i ka lasagna e hoʻonoho.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	597
Ka nui o ka momona	36 g
Ka momona	16 g
Ka momonaʻole	13 g
ʻO Cholesterol	61 mg
Sodium	943 mg
Nā Carbohydrates	54 g
Fiber Dietary	5 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.