Easy Quinoa Recipes: Meaʻai, Vegan a me Gluten-free

Keʻimi neiʻoe i ka mea'eneʻai olaʻai a query paha pehea ka ala maikaʻi e kuke ai i ka quinoa? Mai nānā hou aku! Eia kekahi mau meaʻaiʻoluʻolu loa a maikaʻi loa a me nā meaʻono a me nā meaʻala a pau.

Mai poina iāʻoe hiki iāʻoe ke nānā mau i nā meaʻaiʻai meaʻai maʻaneʻi , aiʻole nā hopena vegan a pau maʻaneʻi .

• 01 o 13

  7 Quinoa Salads e ho'āʻo ai

  Hoʻokomoʻia ka hapanui o nā kānaka i ka quinoa ma o ka hua'ōlelo quinoa maʻalahi o nā momona a me ka pāpale, e like me ka sāha palata . ʻO ka Quinoa huapalapaʻaʻole pono keʻano, akā, a hiki iāʻoe ke hoʻonui i nā mea a pau mai nā blueberries i ka meli hou i mea eʻaila ai. A iʻole, e mālama i ka maʻalahi a ho'āʻo i kēia mea maʻalahi wikiwiki a me ka maʻalahi . Eia neiʻehiku mau kīmoa quinoalessʻole e ho'āʻo ai.
  Nā kiʻi: Quinoa tabbuleh salame

• 02 o 13

  7 Nānā e Loaa ka Quinoa no ka'Aʻaleʻa

  Ua ho'āʻo aneiʻoe i nā kuki mai kakahiaka mai ka quinoa? Quinoa me ka'ōnihi muffins aiʻole quinoa me ka balekale a me ka wai pīnī ? Ināʻaʻoleʻoe, e hele i kēia palapala stat! Hiki iāʻoe keʻike i kekahi mau hana maikaʻi e hoʻokomo i ka quinoa i loko o kahi meaʻai maikaʻi, meaʻai meaʻai a me ka meaʻaihue pinepineʻole a me ka pōʻaiʻole,ʻo ia,ʻo ia,ʻo Martha Stewart kakahiaka kakahiaka quinoa meaʻai.

• 03 o 13

  Loaʻa iā Quinoa?

  Loaʻa i ka quinoa aʻaʻole e maopopo i ke aha e hana ai me ia? ʻAʻole loa wau i haʻalele i ka quinoa, no ka mea, ke hoʻolālā mau nei wau i ka hoʻomoʻaʻana i nā meaʻoi aʻe i ka lima - loaʻa iaʻu nā "hoʻolālā koho"! Eia kekahi mau manaʻo no ka hoʻohanaʻana i kāu quinoa hou , ināʻaʻole paha i hoʻolimalimaʻia a hoʻolālā paha.

• 04 o 13

  ʻO ka Squash

  Ua hoʻopiha 'ia ka'enela acorn i kaʻalima balsamic maikaʻi a me ka hua waina pilaf no ka mea kanu maikaʻi loa kahi meaʻai. E hoʻohana i kēia meaʻai no ka meaʻai maikaʻi no Thanksgiving a lawelawe paha i kahiʻaina ahiahi maikaʻi. Mai hoʻopunipuniʻiaʻoe e ke kiʻi nani - inā hiki iāʻoe ke'ōpala i ka wai aʻokiʻoki i kahi'ākika i ka hapalua a laila hiki iāʻoe ke hoʻolilo i kēia mea maʻalahi a me ka mea'alapalana vino.

• 05 o 13

  Easy Quinoa me Pesto, Spinach a me Parmesan

  ʻO nā naʻau liʻiliʻi ma luna o ka pā wau e hoʻomaopopo pono i koʻu manaʻo e pili ana i kēia mea maʻa maʻalahi a me ka pesto . ʻOiai,ʻo ka pesto ka mea eʻono loa i nā mea a pau, no laila,ʻo kēia meaʻai, me ka hoʻohanaʻana i nā pesto kūʻaiʻia, uaʻano maʻalahi. Loaʻa. ʻO wau ke aloha i ka'ōnihi i loko o ke kīʻaha, aʻo keʻano o ka pesto he kūpono loa ia me ka quinoa. Inā makemakeʻoe e hoʻolilo i ka meaʻoi aʻe o kaʻai piha ma mua o ka pālāinaʻaoʻao,ʻo kekahi mau'ōmato a me ka chickpeas i hoʻokuʻuʻia e pono ke hana.

• 06 o 13

  Hele ka'ōlelo Helene Quinoa Salad me Artichokes a me Feta

  ʻO kēia huapalapala maʻalina-hua'ōlelo hoʻouluʻo Quinoa ka meaʻai loaʻo ia kekahi o kaʻu mauʻoihana meaʻai aʻoi loa loa . ʻO nā kānaka a pau loa ke aloha i kēia ipu! Hanaʻia me kahi hua waina lemonite hou, nā mea kanu hou, kalamata olives, artichokes a me nā'ōmato no ka quinoa meaʻai e hiki ke lilo i kahi kīʻaha nui i loko ona iho. 'Aiʻa loa.

• 07 o 13

  ʻO ka Bean a me ka Kino Quinoa Salad

  ʻO ka quinoa salad recipes, ua hanaʻia kēia quinoa a me ka palemele pīniʻeleʻele me Tex-Mex a me nā mana o ke komohana hemahema: aia nā piʻiʻeleʻele, nā kernel kernels, a me ka cilantro hou i loko o ka'ōmole o ka wai lime. He mea maʻalahi ka huki wikiwikiʻana, a me nā pīniʻeleʻele,ʻoi aku ka nui i loko o ka meaʻai lapaʻau maikaʻi. Hona i nā meaʻai a me nā meaʻokoʻa, a,ʻo kēia quinoa salad a me nā meaʻaiʻole.

• 08 o 13

  Hoʻololiʻo Quinoa Pilaf

  Me nā meaʻai e like me kahi pilafī laiki a India i hoʻomaʻamaʻaʻia,ʻo kēia mea maʻalahi i ka palaoa a quinoa e hana ai no kahi kīʻahaʻaoʻao maʻamau, inā makemakeʻoe i nā mea'ānā Indian. E hoʻonui i kekahi mau mea maʻalahi no ka hoʻonuiʻana i kaʻai, inā makemakeʻoe. Inā makemakeʻoe i ka meaʻai Indiana, makemakeʻoe i kēia meaʻai manuahi a me nā meaʻawaʻawa home quinoa.

• 09 o 13

  Puaʻo Vegan Quinoa Casserole

  Hoʻopihaʻia me ka quinoa a me ka'ōnihi,ʻo kēia meaʻai mea'inua quinoa casserole meaʻai he mea ola maikaʻi i nā meaʻai a me ke kūkulu hema i kāhuaʻia i ka macaroni a me ka pīpī. Inā makemakeʻoe i kēia meaʻai eʻonaʻole, e hoʻohana i ka kānana a me ka palaoa wiliʻole i kahi o ka palaoa'ōpala, no ka mea,ʻo nā mea'ē aʻe a pau, he palaoa a me ka gluten-free.

• 10 o 13

  ʻO kaʻaiʻai Quinoa

  Loaʻa nāʻala like a me nā mea e like me nā mea kahiko, a hoʻopiha i kāu kīʻaha me kēlāʻalani Hoʻohanohano maikaʻi, akā ua hanaʻia kēia meaʻai me ka quinoa a me kahi'āpana berena wale no ka meaʻoi aku ka maikaʻi, .

• 11 o 13

  Kāleka a me Parmesan Quinoa

  Ināʻoe eʻimi ana i kahi mea maʻalahi, maʻalahi a maʻalahi kaʻaoʻao o ka quinoaʻaoʻao,ʻo kēia quinoa me ke kāleka a me Parmesan he mea maikaʻi no ka ho'āʻoʻana e like me ka mea maʻalahi, akā ua maʻa keʻano o nā meaʻai. Kūpīʻia me ka nui o ke kālaka a me ka cheese,ʻo kēiaʻano meaʻai heʻano like ia me ka maikaoni a me ka liiki. No kaʻawaʻawa, hoʻololi wale i ka mea hū leʻaleʻa no Parmesan.

• 12 o 13

  ... aʻoi aku nā hua'ōlelo quinoa hou e ho'āʻo ai

  ʻAʻole hiki ke hoʻonui i ka quinoaʻai? Uaʻike wau i ka manaʻo! Eia kekahi mauʻoihana ola liʻiliʻi maikaʻiʻole eʻai i ka meaʻaʻai, me ka nui o nā mea kanu hou, nā meaʻai momona liʻiliʻi, nā hua'ōlelo quinoa kīwī, a me nā mea hou aʻe. E hauʻoli!

  • Vegan quinoa tabbouleh hua salal
  • ʻO ka meaʻoluʻolu maikaʻi loa
  • ʻO Quinoa Parmesan māmā me ka mila marinara
  • ʻO Herbedinoa me ka peila pilaf me kahi mīkini hou (i hōʻikeʻia)
  • ʻO ka huaʻuala a me ka Quinoa Bowl
  • ʻO ka huaʻulaʻula a me ka Quinoa Veggie Burger Patties

• 13 o 13

  ... a me nāʻoihanaʻai meaʻai'ē aʻe e ho'āʻo ai!

  No nāʻano o ka meaʻai āu eʻimi nei, eʻikeʻoe maʻaneʻi i loko o kēia papa kuhikuhi o nā meaʻaiʻai meaʻai ,ʻo ia hoʻi me nā mea kanuʻai hou, nā mea'alapuni meaʻai , nā pizzas meaʻai , nā meaʻai, a me nā mea'ē aʻe!
  Kiʻiʻia: Pesto Pesto Lasagna Kelepili