Nā meaʻai pāʻani a me Vegan TVP

Me kahi haʻawina haʻawina a me kaʻike, pehea keʻano o ka pāʻani (TVP) i loaʻa i nā meaʻai'ē aʻe, e like me tofu . E kipa i kēia kohi o nā meaʻaiʻaiʻai TVP meaʻai, e like me nā ho'āʻo no ka pākeke TVP, ka pāʻina iʻa a me ka maʻalahi o nā meaʻaiʻai meaʻai ma ka hoʻohanaʻana i TVP.

• 01 o 06

  Kalākā!

  ʻOiaʻiʻo, ma koʻu hale,ʻaʻole lākou i kapaʻiaʻo Sloppy Joes, ua kapaʻia lākouʻo Sloppy Jolindas! ʻO nāʻaʻa a pau,ʻo kēia mau meaʻono liʻiliʻi me TVP kahi ala maikaʻi loa e loaʻa ai i kaʻaina awakea keiki i ka papaʻaina - wikiwiki a maʻalahi.

• 02 o 06

  NāʻUmi heʻumi Minute Tacos

  ʻO kahi o nā mea nui e pili ana i ka kukeʻana me ka TVP he wikiwiki ia e kuke -ʻoi aku ka wikiwiki o kaʻai! Hiki iāʻoe ke hoʻohana i kēia meaʻai TVP taco e hoʻopiha ai i ka heleʻana i lalo o 10 mau minuke, maʻalahi. Ua hāʻawi aku nā mea heluhelu i kēia mau meaʻai i nā heluʻelima i ka nānāʻana iā ia, akā ua'ōleloʻia e hoʻonui i ka salsa. Ke hāpai nei au i kahi'āpana o kaʻailaʻona a me kekahi mau'āpana pākī. Makemake au i kēia meaʻai Aʻai me ka hoʻohana pinepine pinepine i ka manawa e hele ai i ka hoʻonanea.

• 03 o 06

  ʻO TVP Veggie Burgers

  ʻO keʻano likeʻole o ka TVP ua lilo ia i mea kūlohelohe-no ka pipiʻai ma veggie hamburgers. He nui nāʻano e hana ai i nā meaʻeleʻele veggie e hoʻohana ana i ka pilina hua'ōlelo. ʻO kēia mea maʻalahi o ka TVP ka mea e'ānai ai i ka mea kanu i ka mea kanu me ka hoʻomohuʻana i ka TVP me ka palaoa a me ka hua manu no ka paʻaʻana a me nā meaʻala nui e hāʻawi iā lākou i ka'ʻano.

• 04 o 06

  ʻO ka TVP a me Tofu Loaf

  ʻO kekahi kumu e hauʻoli nei au e hana me ka TVP he mea nui loa ia! Hoʻokomo i kahi mea kāwili, a lilo i meaʻaiʻai meaʻai loa e like me ia i ka meaʻai meaʻai. Hoʻopiliʻia ka TVP me ka'ōniwi a me ka tofu no ka meaʻai a me ka fiber, aʻo ka palaoa i ka palaoa ka mea e hoʻolālā ai i ka mea "ʻai" - he hōʻike nui o ka TVP, e like me ka tofu, hiki ke lawe i nāʻano likeʻole, e like me ka mea i hoʻomākaukauʻia. ʻO kēia meaʻaiʻai meaʻai he meaʻai no kaʻai piha, inā e hui pū pahaʻoe me ka palaoa pīpī a me ka mea aiʻole .

• 05 o 06

  Meaʻaiʻo Chili

  I ka wā e kuke ai me ka TVP, e hele mai kekahi mau puaʻa e like me ka pipi a me ka moa o ka moa, akā e makemake mau anaʻoe e hoʻonui i kāu mau meaʻala like, e like me kāu e hana ai me kaʻiʻo. Ma kēiaʻano hānai meaʻaiʻai meaʻai, hoʻopuka hou ka TVP i kahi papa hou o keʻano, akā hiki mai kaʻaʻai mai nā meaʻala a pau loa - kaʻaila chili, ka pepa cayenne, ka pepa paʻani, ka'ati, a me ke kāleka.

• 06 o 06

  Nā meaʻai hou meaʻai

  Makemakeʻoe i kēia mau mea huliʻai TVPʻaiʻai a pau? Hiki paha iāʻoe ke ho'āʻo i kahi meaʻai hoʻomaʻemaʻa meaʻai , meaʻai meaʻai , vegan pizzas a me ka meaʻai meaʻai Thai? Ināʻo ia, makemakeʻoe eʻimi i kēia pūʻulu o nā meaʻaiʻai meaʻai no nā mea a pau āu e noʻonoʻo ai, a me kekahi mau meaʻai hoʻokipa meaʻai a me nā mea kanu eʻikeʻoleʻia eʻoe!