Ua puhiʻo Vegan i ka "moa" i hanaʻia me ka lean . ʻO kēia'ānena'opena 'mīmī e'eneʻeneʻe loa, no laila,ʻaʻole maikaʻi loa ka maikaʻi, akā he cholesterolʻole ia a he mea maikaʻi loa ia! Hoʻopiliʻia ka mea kanu a me ka huiʻana o nā meaʻala i kahi kīʻaha e like me keʻano a me ka ho'āʻoʻana i ka moa lū. Inā makemakeʻoe i ka moa palai i kaʻaoʻao hema, e ho'āʻo i nā mea'alaʻula i hanaʻia me nā meaʻokoʻa likeʻole me ka mea'ūpala paʻi a me ka pāpale palaoa e hana aiʻo ia wale nō keʻano o ka lauwili. Ponoʻoe e loaʻa i kekahi ketchup a me ka mīmona a iʻole kekahi mea e lawelawe pū me ka huki i kāu moa kolo i loko.
Inā he houʻoe i ka kukeʻana me ka mea maʻamau, he mea maikaʻi loa kēia e ho'āʻo ai, a, me kēia mea maʻalahi i ke kānake i ka ulana barbecue ,ʻo ia ka mea aʻu e'ōlelo ai no ka mea e noi ana i ka'ōlelo aʻo ma ke ala maikaʻi e ho'āʻo ai i ka sean no ka mua. manawa. E hauʻoli!
E iho i lalo no kekahi mau meaʻai meaʻai a me ka vegan vena e ho'āʻo ai, a e nānā i ka meaʻona vegan hou "moa" maʻaneʻi .
Ka mea e pono ai
- 1 teaspoon ka paʻakai (aiʻole ka paʻakai paʻakai)
- 1 teaspoon aniani lulu
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon pepaʻeleʻele
- Kōmike: paʻi pepa cayenne
- 1 1/2 kīʻaha palaoa
- Kō koho: 1/4 kapu
- ʻO ka palaoa hūna
- 1/4 ka meaʻono
- 2 punetēpuni kaʻaila
- 1/2 kīʻaha wai
- 1 lb.
- ka seitan (aiʻole kekahi mea moa'ē aʻe paha, iʻokiʻia i 1-2 mau'āpana'āpana)
Pehea e hana ai
I kahi'ōmole i kahi kīʻaha nui, e hui pū i ka paʻakai, kaʻea lelu, ka lepo'eleka, ka palaoa, kaʻeleʻele, kaʻaila a me ka meaʻalo .
I loko o kahi kīʻaha liʻiliʻi, e kī pū me ka mīmona a me ka wai. E hoʻomohala i ka 1/3 kapu o ka palaoa i kāwiliʻia me ka mīpulu kūpona a hoʻohui maikaʻi.
E hoʻokuʻi i ka palaoa pālolo i ka palaoa a me ka hui maikaʻi.
Nā'āpana'āpana o ka mīkini a me ka mīpena me ka mīmū mīmū, a laila eʻaʻahu i kēlā me kēia'āpana me ka'ōpala palapalapala.
Hiki i nā'ōpū o ka "moa" i loko o kaʻaila ma ka mahana wela o ka wela ma kahi ākea nui no 3-5 mau minuke, e huli a hiki i ke gula'ōmaʻomaʻo. Hoʻopili i kahi kāwele pepa, e lawelawe me ke ketchup, ka lole huluhulu, ka pua nani o ka meli, ka hani wela a me ka mea'anakena (aiʻole nā mea a pau āu e makemake ai no nā mea likeʻole me nā moa kalo) a me ka leʻaleʻa!
Kōkua: Inā e liuliu ke kapa aʻeleʻele paha kou mau kakanua ma mua o kaʻeleʻele gula'ōpiopio, e wela loa paha kāuʻaila! E ho'ēmi i ka wela i kahi'āpanaʻuʻuku a e ho'āʻo hou.
He mea hou i ka kuke kuke aiʻole mea hou paha no ke kukeʻana me ka leanā? E nānā hoʻi:
Like like me kaʻaila me ka seitan? Eia kekahi mau meaʻai meaʻai a me nā mea'eneʻena vegan e ho'āʻo ai:
- ʻO nā pīpīʻo Seitan Buffalo "Wings"
- Pākē Hawaiʻi me Seitan
- E nānā hoʻi i: kahi meaʻai'ē aʻe ka meaʻai meaʻai
Pākuʻi:
Pehea e hana ai i Seitan
ʻO nā meaʻoihana hou aku e ho'āʻo ai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,929 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 33 g |