No ka meaʻo Tofu a me nā mea kanu hoʻi e hoʻonani ai i kaʻaina ahiahi maikaʻi loa, a he meaʻono hoʻi kēia mea maikaʻi i ka mea hoʻonaniʻo Asia. ʻO kēia kāhea kūlaʻi ulu he nui i nā hawili heitake a me nā peas hau no kahiʻaina meaʻai ma waena o ka meaʻai. Hoʻomaʻiʻia i nā meaʻai a pau i loko o ka'ōniʻi ke pīnī ka meaʻono loa.
ʻO kēia mea ho'āla he meaʻai, vegan, a, ināʻoe e hoʻohana i ka huaʻakai liʻiliʻi free gluten-free ,ʻaʻole pono ke kī pū.
ʻO kēia topa a me nā māmā he meaʻono hou, no laila, hiki iāʻoe ke lawelawe iā lākou i ka laiki, nā noodles, a ho'āʻo paha iā lākou me ka huaʻokoʻa e like me ka palaoa a me ka quinoa no kaʻaina meaʻai loa.
Ka mea e pono ai
- 1 (14-auneke) ke hōʻolahi hou-paʻa i ka'opi, hukiʻia aʻokiʻoki i loko o 1 cubic cubes
- 2 tsp. ka canola
- 3/4 paona paina hau, hoʻoponoponoʻia
- 1 pākani pepaʻulaʻula
- 3/4 wai wai, i māheleʻia
- 1/4 ke kīʻaha sliced'ōmaʻomaʻo'ōmaʻomaʻo
- 2 tsp. Hoʻopiliʻiaʻo ia i ka pila
- 2 kanikani kālepa, minced
- 3 'aila i pāpaʻiʻia i ka'ōniu heitake (ma kahi o 8' aune)
- 2 tbsp. ka kaomi-sodium tamari soy sauce
- 2 tbsp. pīpī paʻa pīpī
- 1 tsp. ka mea kanu
- 2 tsp.
- Ka meaʻai Sriracha
- 1/4 tsp. paʻakai
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā kaʻinaʻo ka tofu kalo, eʻono loa kēia meaʻai i ka topa ma mua. ʻO kēia ka mea eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- ʻO ka heat i loko o kahi skillet nonstick ma luna o ka liʻiliʻi-kiʻekiʻe wela. Hoʻohui i ka topa i pan; e kuke i 7 mau minuke aiʻole a hiki i kaʻulaʻula iki, e hoʻololi iki i kekahi manawa. Wehe i ka pan; e mahana.
- E hoʻomoʻi i ka peʻa hau, ka pepa paheʻe, 1/4 wai kīʻaha, nā'alela, ka palaoa, a me ke kāleka i ka pan; e puhi i 3 mau minuke. Hoʻohui i nā pūʻina; e puhi i 2 mau minuke.
- Hoʻohui pū i ka 1/2 kapu wai, ka tamari, ka pīkī pēpē, ka mea kanu, ka Sriracha sauce, a me ka paʻakai ma loko o ke kīʻaha; e haʻalulu maikaʻi. E hoʻomoʻi i ka paila me ka tofu i ka pan; e kuke i hoʻokahi minute a hiki i ka uluʻana, e hoʻoulu pinepine ana.
Nā papa hana a The Soy Foods Council
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 679 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 7 g |
| Pāmua | 20 g |