E like me kaʻaiʻana i ka meaʻai Thai ma ka home? Hana i kēia mea maʻalahi i ka meaʻaiʻo Thai i ka meaʻai me ka paʻi paʻi paʻi kūʻai no ka wikiwiki wikiwiki a maʻalahi. ʻO nā huaʻai he mea manaʻo wale nō ia, no ka mea, e pili ana i nā huaʻai a pau loa i ka maikaʻi ma kahi'ōlani'ohilani Thai. Penei hoʻi, he manaʻo wale ka tofu. Ināʻaʻoleʻoe i makemake i ka tofu, e kinaki i kahi meaʻai o kāu meaʻai pono'ī pono'ī paha, a iʻole hiki iāʻoe ke waiho pū i nā mea likeʻole. Eia naʻe, inā manaʻoʻoeʻaʻoleʻoe i makemake i ka tofu, no ke kumu e aʻo pono aiʻoe e aloha tofu !
E hoʻomaopopo i ka hopena maikaʻi, makemake nuiʻoe e hoʻohana i ka wai lime hou i loko o kēia meaʻai, no ka'ōpala maikaʻi loa, a no ka hoʻouluʻana i kahi mea hou-hōʻiliʻili, no ka mea, ua makemakeʻia kēia mau mea ho'āla no ka paʻi paʻi kūʻai.
ʻO kēia mea maʻalahiʻo Thai i ka mea kanuʻai a me nā meaʻawaʻawa, a inā makemakeʻoe e'oniʻonaʻole, eʻoki wale i ka kānana momona no ka kohoʻana i ka gluten-ʻole, e like me ka momosa a Braig o ka aminus amin .
E lawelawe i kāuʻiliʻulaʻula i kūkuluʻia me kahi raiki keʻokeʻo aiʻole kekahi huaʻaiʻokoʻa. Hiki iāʻoe ke hoʻopili iki i kahi mea a lawelawe iā ia wale no i ka'ōniu niu Thai-style, inā makemakeʻoe. Inā makemakeʻoe e hana i nā meaʻai mai nā'ō a puni o ke ao, a hilinaʻi nui loa i nā mea kanu meaʻai, eia kaʻoihanaʻai meaʻai mai nā wahi a puni o ka honua , a iʻole, eʻimi i kekahi mau meaʻaina hou e pili ana i ka meaʻai . E hauʻoli!
Ka mea e pono ai
- 1/2 pahu kūpaʻa a paʻa hou
- i ka tofu (about 8 oz), kāomiʻia aʻokiʻia i loko o 1 cubic cubes
- 1 14 oz. hiki i ka niu waiu
- 2 tbsp. Mea pāʻani Thai i ka paʻi paʻi
- 1 tsp. ke kō
- 2 tbsp. me kahi meaʻai (a iʻoleʻole ka hānai kīnāʻole inā eʻai anaʻoe i ka'ōpiopioʻole)
- 1 tbsp. ka puna lime
- 3/4 kapu i ka'ōmaʻomaʻo'ōmaʻomaʻo, hou aiʻole ka hau
- 1 iʻole 2 mau kāloti, kahi i hoʻopiliʻia
- 1 ka'ōniʻomaʻu'ōmaʻomaʻo, kālaiʻia aʻokiʻoki
- 1/2 poʻo broccoli, kahiʻoki
- 2 aiʻole 3 mau nūlani Thai (aiʻole eʻono) i ka minced
- 2 tbsp. mea hou hou cilantro
Pehea e hana ai
- E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻO kēia ka mea eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu. Ināʻoe e wikiwiki, hiki iāʻoe ke hoʻokuʻu i kēia kaʻina.
- ʻO ka sautee tofu ma kahiʻaila a hoʻokaʻawaleʻia (kohoʻia). Ināʻoe e wikiwiki aiʻole makemakeʻoe i ka tofuʻaʻole e sauteed i mea eʻoki ai i ke kai, hiki iāʻoe ke hoʻokuʻu i kēia hana.
- ʻO Whisk pū me ka waiu niu, kālani Thai mīmū paʻu, ka huka, me ka meaʻono me ka lime wai ma luna o ka mahana wela.
- E hoʻoulu i ka momona, nā chilies a me ka tofu. Hoʻomaʻo ma kahi o 10-12 mau minuke a hiki i ka mīniʻana o ka māmā.
- E hanaʻala me ka meaʻala hou hou ma mua o ka lawelaweʻana.
Ke kōkuaʻana i ka manaʻo:
Hiki iāʻoe keʻai i kēia kaloʻulaʻula Thai ma kāna iho, aiʻole, e pai pū me kekahi raiki keʻokeʻo e like me ka mea e hanaʻia ma Thailand. A iʻole, pai pū me kekahi huaʻaiʻokoʻa āu e makemake ai. Ināʻaʻoleʻoe i ho'āʻo mua i ka quinoa a iʻole ke kaniʻana , e ho'āʻo i kekahi no ka hoʻonuiʻana i ka puʻu protein, aiʻole inā he pōkole i ka manawa, e paʻi waleʻoe me kahi kāpena māmā (ʻoi wikiwiki) aiʻole lālā raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 522 |
| Ka nui o ka momona | 32 g |
| Ka momona | 22 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 718 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 15 g |
| Pāmua | 24 g |