He meaʻai meaʻaiʻole a me ka mea hānaiʻo Vegan Millet

Makemake au i ka kuke 'ana me ka millet, a ma hope o ka ho'āʻoʻana i kekahi mau meaʻai meaʻai a me ka lauloʻe, e piʻiʻoe. Uaʻike pahaʻoe i ka millet ma kahi kokoke i kekahi'ē aʻe i nā kānana kūʻokoʻa iʻikeʻia ma ka māhele nui o kāu hui kaiaulu a mea kūʻai holoholona paha a ua ho'āʻoʻia e ke kumukūʻai uku. Ināʻoe e noʻonoʻoi ka mea e hana ai me ka millet, a laila ua heleʻoe i kahi'ākau.

ʻAlo kaʻilima hou ka mea hou? Ma kahi o ka hapahā o ke kumukūʻai,ʻo ia ka mea e pani nui ai! ʻOiaiʻo ka millet liʻiliʻiʻoi aku ka nui o kaʻilima ma mua o ka quinoa, uaʻoi aku ka uku aku, e like me ka nui, a he meaʻai holoholona, ​​vegan a me ka māʻonaʻole. Inā 'aʻoleʻoe i ho'āʻo mua i kekahi mau kuki makaʻu, e nānā i kēia kohi o nā manaʻo keʻai a hoʻomaka i ka kuke!

E nānā hoʻi: He aha ka millet?

• 01 o 05

  Maki pā

  ʻO kēia meaʻai he meaʻai ia i ka meaʻai meaʻai , no laila e makemake pahaʻoe e liʻiliʻi iā lākou. Ke huki aku iā lākou me ka paʻakai? E hoʻomola i nā meaʻala like me kaʻaila chili a me ka kumini. Ke hoʻohana nei iā lākou no nā mea haukale veggie? E hoʻomoʻa i kekahi "meaʻai" meaʻala like me ka paprika a iʻole ka pākeke. Makemake wau iā lākou i ka hoʻonāukiʻia me kaʻenehana no ka papahana hoʻokumu i ka Middle Eastern. ʻAʻole anei lākou eʻimi nei i ka nānā?

• 02 o 05

  ʻO ka pilafʻai māmā me pesto a kale

  Heleʻo Pesto me nā mea a pau, aʻaʻole ka millet hoʻokahi. No ka hoʻohui houʻana, e ho'āʻo e hoʻohui i kahi pāpale a me kaʻoki i ka waina keʻokeʻo, aiʻole e pau i luna me kahi pāʻani Parmesan i kīʻaha hou aiʻole ka mea levānuaʻai inā eʻai anaʻoe i ka meaʻino.

• 03 o 05

  ʻAiʻia ka millet casserole

  ʻAʻole wau i maopopo loa i ka mea e kali ai i ka manawa e noi mai ai nā keiki a kuʻu hoaaloha e ho'āʻo i kēia pīpī millet. Ua haʻi aku wau iā lākou he like ia me kaʻu quinoa mācaroni a me ka liiki , kahi a lākou i ho'āʻo ai a makemake loa, a manaʻolana no ka maikaʻi. ʻO ka'ōlelo hoʻoholo? Ua'ōlelo lākou he "maikaʻi loa". He mea liʻiliʻi ia o ka'ʻanana 'kīhini kī', me nā mea a pau mai nā huaʻona, nā hamere, nā hua, ka lihi, a me ka waiū i hoʻokuʻuʻia i loko o ka hui.

• 04 o 05

  ʻO ka millet kalo-free free

  E like me nā kīʻahaʻokoʻa'ē aʻe,ʻo ka millet ke hana i ka mea nui maoli i kahi o ka palaoa kahiko, a, no ka mea,ʻo ka millet wale nō ka momona, me ka nele i ka kānana nele. Hiki mai kēia meaʻai mai ka mea 'aiʻole i ka meaʻai. Kāwiliʻia i ka pepa lemon a me ka paprika a hoʻokipaʻia me nā mea maʻamau maʻa mau, e like me ka pā Lasa a me Roma.

• 05 o 05

  ʻO nā pāpale millet pan-fried me pesto

  ʻO nā hauhaʻi, ka'iela, a me nā meaʻai e hoʻopuni ana i kēia mau mākī macrobiotic maikaʻi. Hanaʻia me ka millet i kuʻiʻia, no laila e mālama pono i kēia meaʻai no ka mea inā loaʻa iāʻoe kekahi mīni paʻakai e ponoʻoe e hoʻohana.