ʻO ka meaʻai hoʻouluʻai kekahi o nā meaʻai maʻalahi loa e makemakeʻoe e hoʻokomo i loko o kāu papa hana kuke ke heleʻoe i ka meaʻai a me ka vegan. Ma keʻano he meaʻaiʻai , makemakeʻoe e kūʻai aku i kāu hale pāʻani me kekahi mau meaʻai e hiki ai iāʻoe ke'ō'ō i kahi hua'ōlelo maʻalahi hiki ke hoʻolālā i ka manawa no ka wikiwiki. E mālama i nā kālaea, nāʻaila a me ka lima lima, e hoʻopili wale aku e pili ana i kekahiʻano huaʻai hou, a ua kokoke loa ka hoʻolālā huaʻona! Eia kekahi mau mea kanu mea kanu hiki ke kanu i ka meaʻai.
01 o ka 10
Hoʻopiʻi ka mea kanu a me ka shiitake mushroom Hoʻopiʻi kahi iʻa a me ka shiitake mushroom i ka quinoa. Hoʻopiliʻia nā bok choy a me nā haʻalita heitake i haʻaluluʻia i loko o kahi kānana keʻameʻa maʻamela no kahi meaʻai mea kanu pono kahi mea kanu. Ua hoʻoulu wau i kekahi me kahi kānana i kuʻiʻia me kaʻoluʻolu nui loa.
Hoʻomaʻamaʻaʻia kahi mea kanu e hoʻoulu ai i ka meaʻono me nā lauoho maikaʻi - ka peʻa hau, ka'ailapelu, broccoli a me nā kāloka a wikiwikiʻia me ka tofu i kahi meaʻono me kaʻanaka. ʻAʻole makemake ia i ka meaʻai, akā ināʻoe i hou i ka meaʻaiʻai meaʻai, aiʻole makemake paha i kahi mea maʻalahi, eia kahi meaʻai maikaʻi e hoʻomaka ai. ʻAʻole maopopo? E nānā i ka nui o nā manaʻo maikaʻi mai nā poʻe heluhelu e aloha nei i kēia meaʻai.
Aia kekahi mea e pili ana i keʻano o keʻano o ka mūkini o Switzerland, ke hoʻohālikelikeʻia me kekahi mau kīʻaha,ʻo ia ka mea e makemake mau ai wau e hoʻokuʻu me kahi kīʻahi kuʻi. Uaʻai au i kēia'ōmole pāʻani, ma mua o ke paikōʻana i ka laiki a iʻole nā kānana piha , akā, ke manaʻo nei au i ka manawa hou e makemake wau e ho'āʻo me nā'ōpili hale a me kaʻae, e'ōwili me ka paʻakai.
Inā ua loaʻa iāʻoe kekahi mau meaʻai, heʻano lelo a me ka wai lemonona, soy sauce, a me ka hinu sesame i ka lima, ua maikaʻiʻoe ma ka heleʻana i ka loaʻaʻana o kēia'ōlaʻi māmā a maʻalahi i ka papa. ʻO kēiaʻano hoʻomaʻamaʻa hoʻolālāʻo'Asia me keʻano o nā kāloti, nā halare, ka broccoli, ka pua pīni, ka puaʻaleʻale a me nā kāloti, akā, e like me ka nui o nāʻoihana hoʻouluulu hoʻolālā, e like me nāʻano mea kanu āu e makemake ai.
05 o 10
Hoʻopiʻiʻo Seitan me nā kānana hoʻoleʻa Kina Hoʻopiʻiʻo Seitan me nā kānana hoʻoleʻa Kina. Ana Paula S. He mea maikaʻi loaʻo Seitan i kekahi meaʻai meaʻai, akā, hiki ke lawe i kahi lōʻihi lōʻihi ma mua o ka tofu eʻohi mālie ai iʻoleʻo ia mahele. E like me nāʻoihana hoʻonani pinepine, hiki iāʻoe ke hoʻopau i nā meaʻai no nā mea āu i loaʻa. No ka mea he nui ka mihini i kēia meaʻai, he mea maikaʻi no ka hoʻohuiʻana me nā noodles.
06 o 10
ʻO Tempeh a me ka beleʻala i ka paʻi ma teriyaki sauce ʻO ka mea pālolo tempeh teriyaki stir-fry photo na John Block / Getty Images E like me ka nui o nā hoʻouluʻai mea kanu, e hele nui kēia me nā laiki raiki, ka laiki iki, a me nā huaʻai āu e makemake ai, akā he meaʻono nō hoʻi ia. Hoʻopiliʻiaʻo Tempeh me nā mele bele nani i loko o kahi mea'alaʻena teriyaki i'anuʻoluʻia me ke kāleka, ka palaoa a me ka wīniki raiki. ʻAʻole nā meaʻai a pau ma ka lima? E ho'āʻo wale e hoʻohana i ka mea'eneʻena teriyaki. E like me ka hapanui o nā mea ulu lāʻau, he meaʻai a me ka vegan.
Mai nā alanui o Bangkok a hōʻea i nā mokupuni o ka hema, hele mau nā huakaʻi hele i Thailand i nā mea kupaianaha e loaʻa ma nā wahi a pau. ʻO nā mea hoʻouluʻana i ka meaʻai e like me kēia me ka laiki a i nā wāwae manawa paha a ke hoʻoulu pinepineʻia me nā kukui hou a me ka meaʻono wela. He meaʻai nui nā meaʻai Thai no nā mea kanu a me nā meaʻawaʻawa, aʻo kēiaʻano maʻalahi a me ka maʻalahi o nā meaʻono i hoʻonaniʻia, he meaʻaiʻono ia eʻaiʻole ai.
08 o 10
ʻO Broccoli a me ka bele'enela e paʻi me ka lime a me ka lemongrass Brian Hagiwara / Getty Images Hāpaiʻia kēia meaʻai no ka tofu a me nā huaʻai nui, e like me nā pīniʻeleʻele, ka broccoli a me ka beleʻala i haʻaluluʻia me kahiʻano like, ke kāleka a me ka lemongrass no kahi'ōlaʻi Thai maʻamau. ʻAʻole maikaʻi ia?
Hāʻawiʻia kēiaʻano hana hoʻomoʻano-Chinese i nā mea kanu i hoʻouluʻia - e like me nā hauhi, nāʻa beleʻulaʻula a me ka broccoli - a me ka hoʻomāʻewaʻewa i kaʻiʻo i luna o nā meʻano mein noʻonoʻoʻia i kahi kānana pīni pīni. Hoʻohuiʻia nā noodles i kēia mea kanu hoʻolālāʻai e lilo ia i meaʻai pono a me nā meaʻono vegan .
Makemakeʻoe e ho'āʻo i kekahi mau mea ulu lāʻauʻole ma kāu iho me kaʻole hoʻolima, aiʻole e makemake wale eʻike i kahi e hui pū ai? E hahai i kēia a me kaʻikeʻana i ka hanaʻana i kahi meaʻai meaʻaiʻole, no ka mea e hanaʻoe i nā meaʻai. Uaʻike aneiʻoe, e like paha, hiki iāʻoe ke hoʻoulu i nā noodles wikiwiki a me kaʻohi?