ʻAʻole paha he mea maʻamau ka hana hummus me kaʻaʻaʻole e like me kēia no-tahiniʻeleʻele humuhumu humuhinu, akā, ke emi mai nei ka momona o ka momona, a he mea maʻalahi no ka meaʻaʻohe āu e loaʻa aiʻoleʻaʻoleʻoe e loaʻa ia ma ka hale kūʻai. E hoʻohana i kēia hummus me ka hanaʻole i ka mīkini e like me ke kanuʻana i ka mūkini, aiʻole ia he lapa maikaʻi no kāu mau mea momona. ʻO ka humume heʻanoʻai meaʻai a me ka meaʻona vegan .
E nānā pū hoʻi: 6 mau kumu no ke aha e aloha ai nā mea kolohe a pau
E hele i lalo no ka hoʻoukuʻana i kahi hummus homemade humuhumu e ho'āʻo ai.
Ka mea e pono ai
- 1 15 hiki i ka'eneke ke hana i ka moa (kūkani pīsana, kahe)
- 1 15 'o ke ounce he pīleleʻeleʻele (paʻi)
- 2 cloves kele
- 1 tbsp
- aila olila
- 2 tbsp lemona
- 2 tsp kumini
- 1 tbsp pāpaʻi (maloʻo)
- ʻO ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
Hoʻomaʻa i nā mea hana a pau i loko o ka meaʻai meaʻai a iʻole ka palolo a hiki i ka laumā. He mea maʻalahi ka hoʻonaniʻana i ka vegan home!
Nā hoʻolāʻau hoʻohaʻahaʻa vegan māmā hou:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 70 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |