Me he mea lā ua kūkalaʻia nā mea a pau ma keʻano he "hōʻailona hou" aʻaʻole naʻe,ʻaʻohe o kēia mau "quinoas hou" i loaʻa i ka inoa o ka quinoa maoli. ʻO ka mua, he millet ia , a laila ua kuʻiʻia , a ma kahi o kahi kaʻawale .
Akā,ʻaʻole naʻe kekahi o kēia mau mea kahiko i kahili i ka māka ma keʻano like loa me ka quinoa , pehea lā ināʻano like like ka inoa hou me ka manaʻo mai ka pūʻano hoʻokahi? Loaʻa paha iā mākou kahi hou hou!
Ke'ōlelo nei au i nā kaniwa !
He aha ke kani? Hanaʻia ka kani e like me ka quinoa?
ʻO Kaniwa, heʻai ia. E like me ka quinoa,ʻo ka kaniwahi he hua maoli aʻaʻoleʻo ka palaoa, no laila,ʻaʻole he kīpī. ʻO nā kani kani e like me kahi mea liʻiliʻi, i ka quinoa'ōhinu. Heʻuʻuku nā'āpana, a heʻano liʻiliʻi ia. Huluʻia,ʻano like, maikaʻi, nā'āpana liʻiliʻi o quinoa.
Eia naʻe, ʻaʻole like ka kani kani me ka quinoa, akā naʻe like ka like. ʻO ka hopenaʻaʻole paha no ka like like o ka inoa, akā, no ka mea, he nui ka poʻe i kapaʻia he kaniwa "baby quiona". ʻO kaʻoiaʻiʻo, ke kūʻai nei au i ka kaniwa ma ka Food Food, hoʻokaniʻiaʻo "baby quinoa" i koʻu loaʻa. E hoʻomaopopo iaʻu: Kaniwa a me quinoa pili, akā,ʻaʻole like nā mea,ʻoiai ua kapaʻia ka kaniwaʻo "baby quinoa".
Akā, mai hoʻokuʻuʻoe i kēia mea naʻaupō. He meaʻoluʻoluʻo Kaniwa i kāuʻai, no ka pehea o kou manaʻo no quinoa!
E like me ka quinoa, kani mai ke kani mai ka Andes ma Peru a ua lilo ia i mea nui o nā meaʻai o ka'āina no nā hanauna, akā naʻe iʻike kokeʻia e nā pale pale o Western. ʻOiai keʻano likeʻole lākou a like keʻano,ʻo ke kaniwa a me ka quinoa heʻelua mau mea kanu likeʻole.
Eʻai me nā kani kani: Pehea e kuke ai i nā kaniwa
Hiki ke kukeʻiaʻo Kaniwa e like me nā huaʻokoʻa'ē aʻe i hoʻohālikeʻia i loko o ka wai a maʻemaʻe.
ʻO ka hanana kani i kahi ratio 1: 2 i ka wai. ʻO kēlā me kēia kīʻaha kani kani, e hoʻohana iʻelua kīʻaha wai. Hoʻopiliʻia ke kaniwa o ke kani he 15-20 mau minuke, e hoʻoulu ai i kekahi manawa, a hiki i ka palupalu a paʻa ka wai. Hiki ke kukeʻiaʻo Kaniwa i kahi kīkoi ma luna no ka palena oʻelua hola.
I koʻuʻikeʻana,ʻaʻoleʻo "kani e lele"ʻo ia i ka quinoa e hana ai, akā,ʻaʻole ia e loli e like me ka millet a iʻole kaʻalo. Inā makemakeʻoe i kahi pōkole-e like me ka walaʻau kakahiaka, e kuke i ka palaoa i ka waiū a i ka waiū waiū no 25 mau minuke a hoʻonui i kahi kōkoʻona aiʻole ka meaʻalani me nā hua hou a me nā huaʻona a me nā hua waina.
Hoʻokahi kīʻaha maloʻo maloʻo e lawe mai i 2 mau kīʻaha i paʻiʻia.
Ke'ōlelo nei kekahi poʻe e laʻau i ka kani ma kahi maloʻo maloʻo no hoʻokahi minute aiʻoleʻelua paha ma mua o ka ulanaʻana, akāʻaʻole wau iʻike i kēia hana hou i kekahi mea i ka mea i hoʻopauʻia.
Ke kuhi nei i ka mea e hana ai me kaniwa? E ho'āʻo e like me kāu e hoʻohana ai i nā huaʻokoʻa'ē aʻe: E hoʻokuʻu i ka lima i kahi kānana kūmole, e hoʻomau i kekahi ma ka lima e hoʻonui i ka protein a me ka fiber i kahi'ōmaʻomaʻo'ōmaʻomaʻo, e hoʻokomo i nā lole a me nā lole e hana ai i ka pilafō kani olakino, aiʻole i luna ʻo kāu lau punahele punahele paha aiʻole he mea hānai maikaʻi,ʻo ia hoʻi, e like me kāu hana me ka raiki keʻokeʻo.
Kaniwa Recipes
Hiki ke hoʻohanaʻiaʻo Kaniwa ma kahi o nā meaʻai likeʻole no ka quinoa.
E ho'āʻo i nā meli, nā hulu, aiʻole nā pilafs. E hoʻomoʻa i kahi lima i kahi burrito, enchilada, chili a stew. Eia kekahi mau mea hou no ka kaniʻana inā makemakeʻoe i ka hoʻonāukiuki:
- Easy Kaniwa a me Bean Saladi
- ʻO Kaniwa Hōʻalu Paʻa
Kaniwa Nikohana Hoʻonaʻauao
Wahi a CalorieCount, 1/4 kapu uaki kani maloʻo (aiʻole e pili ana paha i 1/2 kīʻaha i hoʻopaʻaʻia) aia 160 mau calories a me kahi o 1 gram o ka momona. ʻOiai he mea kanu lāʻau, heʻano maʻamauʻole ka cholesterol me kaʻole o ka momona momona. Kūleʻaʻo Kaniwa i nā calories, kokoke i ka momonaʻole, kiʻekiʻe i ka fiber a me ka protein a he kumu maikaʻi loa ia o ka hao, no nā meaʻai a me nā meaʻokoʻa.
Eia ka pihaʻana i kaʻaiʻana o ka 1/4 kapu kaniwahe maloʻo:
Kaloka: 160
ʻOka: 1 gram
Sodium : 110mg
Carbohydrates : 30g
Fiber Dietary: 3g
Nalu: 0g
Pauna: 7g
ʻO ka Vitamin A 0%, Hua'ōlelo C 0%, Calcium 4% ·ʻOka 60%
Nā hua'ōlelo'ē aʻe:ʻO Kaniwa kekahi manawa i kapaʻiaʻo canawa, cañihua, qañiwa, ka lehua pēpē, a ua kūkala maikaʻiʻiaʻo kaʻanāiwa (me ka pihi ma luna o ka n)