Loaʻa i kaʻaina ahiahi a me ka manaʻoʻai? Ua hōʻeaʻoe i kahi'ākau. Eia kekahi mau meaʻono a me ka maʻalahi no ka mea e pale aku ana i ka palaoa, ka waiū a me nā hua. E like me kāu eʻike ai, nui nā koho no kaʻaiʻana i ka gluten-free a me ka vegan!
01 o 09
Hōʻiliʻili
ʻO ka kiʻiʻeleʻele uila lahilahi a Alice Martini / Getty Images Aloha au iā Thai! Hanaʻia me kahi paʻi pākani kūʻai, hiki iā lākou ke maʻalahi a maʻalahi e loaʻa ai nā huaʻai hou ma loko a hana i ka'ōʻali pihaʻana i ka lawelaweʻana i kahi pilikino (e like me ka tofu aiʻole nā meaʻai'ē aʻe)ʻole inā makemakeʻoe, a ʻo kahi laiki kūkī aʻoiʻole ka palaoa a pauʻole e like me ka quinoa a me ke kani . Eia nā māka liʻiliʻi mauʻole gluten-free e ho'āʻo ai i kaʻaina awakea:
02 o 09
Lentils
Makemake au i ke kukeʻana me nā pāʻani - nui lākou ināʻoe ma ka papa kālā, hiki ke momona a kiʻekiʻe i ke kaula, aʻoi aku ka maʻalahi o kou manaʻo. Mai nā mea kanu maikaʻi i nā meaʻai paʻakikī no ka hoʻopihaʻana i nā mūmū a me nā meli, nā lālā he koho nui loa no ka poʻe e pāʻani ana i ka meaʻaiʻole. Eia kekahi mau kīkākā lelo liʻiliʻiʻole o ka glutenʻole e ho'āʻo:
03 o 09
ʻO nā hua'iliala Vegan-free Vegetable
He mea maʻalahi ka meaʻai Inia i ka hoʻomakaʻana, a he nui nā huaʻai, nā lekile e like me nā moa a me nā lelo, nui ka meaʻala a me nā'ōlau-aiʻole ka niu-iʻole ka momona. Eia kekahi mau meaʻala liʻiliʻi a me ka gluten-free ole Indian e hana ai no kaʻaina awakea:
04 o 09
E hoʻomaka me ka laiki
ʻO Dorling Kindersley / Getty Images. ʻAe,ʻo ka laiki ke kumu o kaʻai'iliala palapiopioʻole, aʻaʻoleʻole,ʻaʻole ia e mahalo.
05 o 09
Chili
ʻO ka pelekikenaʻeleʻeleʻeleʻele ma o modesigns58 / Getty Images ʻAe, malia pahaʻaʻole ia ka manaʻoʻaina maikaʻi loa e pili ana i ka gluten-free, akāʻo nā mea a pau e makemake ana i ka chili vegetarian, a me kaʻole wale nā kīʻaha, nā huaʻona a me nā meaʻala,ʻo ka chili he meaʻaina kai hoʻonani maikaʻiʻole. Eia kekahi mau mea laʻa e ho'āʻo ai:
06 o 09
Hawaiian Noodles
Uaʻike aneiʻoe i ka nui o nā mea ulu'Asia e hanaʻia mai ka laiki a iʻole nā kīʻale free-gluten a he weliweli loa! Pono e heluhelu i ka papa inoa hana ināʻaʻoleʻoe i maopopo. Eia kahi mau mea hoʻonani noodle-free vegan-free no ka ho'āʻoʻana:
07 o 09
ʻO ka manaʻo'ōmaʻomaʻaʻo Vegan Tola
ʻAe,ʻaʻole holoʻokoʻa wale ka topa (e nānā i nā mea ho'āla pa'ū) akā, aʻo ia, ke aloha nei wau iā ia. ʻAʻoleʻoe? Ua maopopoʻoe? E hāʻawi i kekahi o kēia mau ho'āʻo e ho'āʻo, aʻike ināʻaʻoleʻoe e hoʻololi i kou manaʻo wale nō. Inā e'eneʻena, hoʻouluuluʻia, puhiʻia a iʻole ia,ʻo ka tofu kahi punae nui o ka protein a me ka momona no nā mea kīʻale free gluten:
08 o 09
ʻO ka Vegan Stir-Fries
He meaʻai nā meaʻai a me nā meaʻono a me ke kumu kūpono. ināʻoe e hoʻohana i nā huaʻala wale, add tofu a mea pani hou paha, aiʻole e lawelawe ma kahi laikiʻeleʻele a me nā kūmole gluten-free, he alana wikiwiki wikiwiki hiki ke hana i nā mea maʻalahi ma ka lima. Eia kekahi mau hana no ka hoʻomakaʻana e hoʻomaka:
09 o 09
Ka HaleʻAiʻAi
Kiʻi kiʻi: Getty Images / Sheri L Giblin. I kēia manawa,ʻaʻole ia he mea huna eʻikeʻia nā'āpana likeʻole e like me ka quinoa, ka millet a me ke kaniʻana i kahi ma kāu pāʻani liʻiliʻi. Akā, hiki anei iā lākou keʻona awakeaʻole? Pā wau. Eia keʻano: