Nā meaʻaiʻona a me Vegan Tempeh

Inā hanaʻia, ai'ōwiliʻia aiʻole ma kona iho pono'ī, hana ka tempeh i kahiʻiʻo nui i loko o nāʻano o nā kīʻaha mai nā soups i nā hoʻoulu. Eia kekahi mau meaʻono loa (a maʻalahi!) Meaʻai meaʻai a me nā mea'eneʻena vegan tempeh e ho'āʻo ai.

• 01 o 08

  ʻO Tempeh Tacos

  Hoʻomaʻaʻo Tempeh i kahiʻiʻo nui i loko o nā kīhāpai maʻamau e like me kaʻai meaʻai! ʻO kēia meaʻai ka meaʻai ka meaʻai ka meaʻai e hoʻolālā i ka tempeh me ka hoʻomākaukau wikiwikiʻana i nā meaʻala me Mexico e like me cumin a me cilantro. E hoʻoulu i ka hopena o nā kau o ka taco, a hui iāʻoe iho i ka margarita e hele pū me kouʻaoʻao hema o ka palena, kaʻaʻaʻole cholesterol.

• 02 o 08

  Puleʻo Tempeh!

  E like me ka Palani. E ho'āʻo i ka tempeh fries! Ma kēiaʻanoʻawaʻawa maʻalahi, eʻaiʻia ka tempeh a māmā liʻiliʻiʻia no kahiʻano kīhāpona-kūponaʻeleʻele i nā kupa French, he mea nui loa ia no nā meaʻai meaʻai a me nā keiki vegan! Ke manaʻo nei kēia meaʻai e kāpīpī i kāu mau lālā tempeh i'ōpala i kahi kalo kalo-mayonnaise, akā, hiki iāʻoe ke ho'āʻo i kēia mau mea me ka ketchup, ka soy sauce a iʻole kaʻahaʻaina barbecue.

• 03 o 08

  ʻO Tempeh maikaʻi a maikaʻi

  Maanei, ua hoʻololiʻia ka tempeh a lilo i meaʻai meaʻai maikaʻi a me ka vegan o kahi punahele punahele Kāina - i ka tempeh maikaʻi a me ka kawa . Tempeh simmers me nā pineapulu a me nā pepa ma kahiʻoluʻolu i hanaʻia i ka home a me ka wai. He hoʻomākaukau nui kēia eʻimi ai i ka kūpono o tempeh e pani ai no ka meaʻai i loko o kekahi mau kīʻaha. Maʻaneʻi, hōʻikeʻia ka tempeh a me ke anuanu i lunaʻia ma luna o ka moena o Israelc cousicous no ka meaʻai.

• 04 o 08

  Tempeh "Lelo" Salame

  ʻO ka hapanui o nā meaʻaiʻai eʻono i kaʻaiʻana i ka moa moa, aʻaʻole kēiaʻano meaʻai hoʻomaʻemaʻe. Hoʻohui ia i nā mea hana maʻamau mīkini maʻamau - e like me ka mayonnaise (aiʻole ka paʻama) , ka mea hoʻoulu a me ka hoʻopāʻana o ka pauka lepo - me ka tempeh ma kahi o ka moa. E hana ia ma kahi moena o ka letus, aiʻole ma waena o kahi'āpana momona o ka mīkini maʻamau. ʻO kēia kekahi o kēlā mau mea no ka mea maikaʻi loa i mua o ka manawa, no laila ua nui ka manawa e hoʻomaha ai i loko o ka pahu friji, eʻae ana i ka tempeh e hoʻopili i nā meaʻai a pau.

• 05 o 08

  Hoʻokumuʻo Barbecue i Tempeh

  Ināʻoe eʻimi ana i kahi meaʻai maʻalahi a me ka vegan tempeh meaʻai e ho'āʻo ai,ʻaʻole hiki ke maʻalahi ma mua o kēia. Hoʻopukaʻia ka tempeh pre-simmered me ka launa kulū aʻokiʻia i ke kūkino nani. ʻAʻole hiki ke maʻalahi. E hoʻohana i kēia kahuki maʻalahi i ka hanaʻanuʻu tempeh e hoʻopiha ai i kahi mea kanu ka mea kanu , aiʻole e waiho i kahi mea e pili ana i ka peloniu a me ka liʻakai a me ka paʻuʻana i kaʻaina no ka meaʻai hoʻomaha maikaʻi.

• 06 o 08

  ʻOiwi Tempeh Chili

  Manaʻo nei e like me ka mea e pono aiʻoe i kahi hoʻokūkū pūmua? ʻO ka pīpī pāponaʻo ia ka waihona kiʻekiʻe-protein , akā,ʻo ka hoʻonāʻana i ka tempeh i loko o ia mea e hana nui ia. ʻO keʻano maikaʻi o ka tempeh e hoʻopili pono iā ia iho e like me ke kūlana no ka meaʻai i loko o nā kalo a ke akua, no laila e hoʻolei i kāu i loko o kāu mele punahele, aiʻole, e ho'āʻo i kēia meaʻai pīpī me ka nui o nā pīni, nā meaʻala a me nā pāleni. Inā makemakeʻoe i ka pipiʻaiʻole, eia kekahi meaʻai'ē aʻe i ka tempeh chili e ho'āʻo ai.

• 07 o 08

  ʻO Tempeh Tomato a me ka meaʻai

  Hanaʻia me ka nui o nā kāloti hou a hoʻopiliʻia me ka tempeh māmā māmā,ʻo kēia'ōmato. E hoʻopili iā ia me ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo a me ke kāloka kāpena'eneka, aiʻole, no nā keiki, e hoʻohana iā ia ma keʻano he kelepa no ka mea kanu lapaʻau maʻamau.

• 08 o 08

  ʻO Tempeh Teriyaki Stir-Fry

  ʻO kahiʻano hoʻonani maikaʻiʻole me nā mele bele a me nāʻaila i loko o ka mea'aniani teriyaki. E lawelawe iāʻoe me ka lawelaweʻana i ka laiki, nā noodles, quinoa, a iʻole nā ​​huaʻai'ē aʻe no kaʻai piha, a ināʻoe e wikiwiki, e hoʻohana koke i ka raiki aiʻole i ka hoʻomākaukauʻana i nā laiki raiki.