I kekahi manawaʻo ka mea maʻalahi o nā meaʻai eʻoluʻolu a maikaʻi, he mea paʻakikī ke hanaʻia me kekahi mau meaʻai. ʻO kēia meaʻai me ka mīmū maloʻo, nā fatu artichoke, a me ka basil'āpala hou e hui pū me ka lilo iʻoi aku ka nui ma mua o ka huina o kāna mau māhele a he meaʻai nui loa a me ka pīpī pasta.
Aʻo nā mea hiki ke maʻalahi-artichokes a me nā tōmato i hoʻomaloʻoʻia e hiki ke hoʻopiliʻia i waho o kahi kīʻaha a hoʻouluʻia ma luna o kahi pāpale pasta e lawe i kahi kīʻaha mai nā mea maʻamau a me nā lā a me ke kuka. No ka hoʻonuiʻana i kēia pāʻani, e hoʻohui i ka pahu liʻiliʻi loa o ka pahu mele lehua balsamic i ka hopena, e hoʻohana i nā huaʻulaʻula i'ōwiliʻia ma kahi o ka hou, a kāwili i ka paku hou no kaʻano pahu pahu.
Ka mea e pono ai
- 2 punetēpē maikaʻi maikaʻi kaʻailaʻaila
- 3 cloves kaula (minced)
- 1/2'enela pepa (ʻeli)
- 1ʻaila hinu-i hoʻopihaʻia me ka lā-maloʻo maloʻo, hoʻouluʻia, aiʻole paha 3/4 kapu maloʻo (rehydrated a hoʻoulu)
- 1 kaʻona o nā artichoke (uaʻeli maikaʻi loa a kālaiʻia)
- 1/3 kapu iʻailaʻala
- 1/3 kapu kīʻaha hou
- 1 pāpaʻi kāʻei pīpī, iʻailaʻia e like me nā'ōlelo kaumāna (paʻakai i ka wai i ka wā eʻoki ai no ka mea maikaʻi loa)
Pehea e hana ai
- ʻO ka Sautee i nā'ōlaʻi kālaiʻia i kaʻailaʻaila no 1 i 2 mau minuke. E hoʻopili i nā pepaʻulaʻula aʻae i ka wela no kekahi mau 1 a 2 mau minuke.
- E hoʻomoʻi i nā'ōmaʻomaʻo maloʻo, nā'anikohuki, nāʻoliva, a me ka basil a hiki i ka kukeʻana a hiki i ka hoʻonāʻana, e hoʻoulu pinepine ana, no ka hola 2 a 3 paha. Mai pīpī, no ka mea, e nele anaʻoe i kaʻala hou mai ka basil.
- Hoʻouluʻia me ka pipi paʻi a lawelawe.
Nā kōkua, nāʻano likeʻole, a me nā mea hou
He mea nui ka maikaʻi o nā meaʻai e pale ai i kahi pālaha pālolo.
Hiki iāʻoe ke waiho i nā hāmaʻomaʻo maloʻo i kaʻaila i nā kāwele pepa ma mua o ka hoʻonuiʻana, a me ka hoʻomauʻana i nā naʻau artichoke me kahi puna lāʻau i loko o ka colander kahi ala maikaʻi e wehe ai i ka wai.
He maikaʻi kēia meaʻai e like me ia, akā makemake pahaʻoe e hoʻokuʻu i kahi paʻakai o ke kai a iʻole ka paʻakai kosher a me ka pepaʻeleʻele hou. Hiki paha iāʻoe ke pīpī i kahi pī Parmesan i ka hopena (aiʻole e hoʻohana i ka palaoa hehi kūpono e kāpīpī i luna inā eʻai anaʻoe i ka meaʻino).
E like me kēia meaʻai? He nui nā meaʻai manuahi meaʻai he nui loa, e like me ka momona momona momona momona , ka palaoa huapalaoa a pau loa me nā pepa , a me ka lemona a me ka pine nut Cappellini pasta . A inā eʻimi anaʻoe i ka sālaʻina pasta meaʻai, kohoʻoe i kekahi o kēia mau mea'alamona paina 15 heʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |