Ke nānā neiʻoe i kahi mea maʻalahi maʻemaʻe keʻena? Eia ka papa inoa piha o nā mea lehua maʻamau .
He meaʻai ka meaʻai a me ka veganʻo Spicy Sepon Bulolo he mau meaʻai meaʻai a me nā meaʻaʻahu e pili ana i nā'ēheu manu o ka palolo maʻamau, akā, me nā mea like a me nā meaʻono a me ka maikaʻi i'ōniʻoniʻoʻia i ka melty margarine (ʻikeʻia heʻano momona margarine inā makemakeʻia! ʻo nā'ēheu mua i hanaʻia mai ka moa. He meaʻokoʻa wale nō ia i ka mila. Ua hana wau i kēia meaʻai me nāʻano'anana likeʻole, akā i ka kānalua,ʻo Frank's Red Hot Original Buffalo Wing Sauce he koho maʻamau. Noʻonoʻo wau he kanaka no ka nui o nā kumu, akā hoʻokahi wale nō kumu he haʻahaʻa loa ia i ke kōpaʻa aʻaʻoleʻo ia he kalo syrup maikaʻi loa. Auē, a no ka mea he meaʻono!
ʻAʻole hiki maiʻo Seitan me nā'ēheu ma mua aʻe o ka hanaʻana o nā manu, akā,ʻo kēia mau'ēheu manu e holoiʻia me ka mīni māmā a me ka margarine no ka'ōpalaʻala like. Inā he meaʻaiʻole a meaʻaihue paha eʻike ana i nā'ēheu manu (aʻike paha i kahi mea hana),ʻaʻoleʻoe e hōʻino i kēia hana! ʻO wau
Loaʻa i ka manaʻo o ka'enela puhi welaʻole. E ho'āʻo i kēiaʻano o nā'ēheu wela o ka meaʻai i hanaʻia me ka tofu , aiʻole ināʻaʻole hiki iāʻoe ke hoʻomāʻona i nā manaʻo'ēheu meaʻai, e ho'āʻo i kēia mau mele Sesameʻo "nā moa" a me nā'ēheu manu lele mai - yum!
E nānā hoʻi i: kahi meaʻai'ē aʻe ka meaʻai meaʻai
Ka mea e pono ai
- 1 paona
- ka seitan (paʻipaʻi)
- 2 tsp. kala kala
- 1 tsp. kalo
- kaʻaila no ke kāhili
- 1/3 kapu margarine (hoʻoheheʻe)
- 1/2 kīʻaha wela (aiʻole e like me Frank's Red Hot Wing Sauce)
Pehea e hana ai
- ʻO ka mua, eʻaʻahu i kāu seʻanā mea kolo me ka paula kāleka a me ka pauma. a laila e hoʻomaʻamaʻa mālieʻia i kaʻaila aila aiʻole ka hinu canola ma luna o ka wela wela nui no 5 a 7 mau minuke, ai ole ia a hiki i ka wā e hoʻomaʻamaʻaʻia i nā'āpana.
- I loko o ka pola nui, e hui pū me ka margarine melted a me ka hani wela.
- E kau i ka seani i loko o ke pola a hoʻonā i ka pulu maikaʻi.
- ʻO ka pāpale me ke kūpaʻa i ka wā eʻoluʻolu ai, e waiho ana iāʻoe i kahi'ē aʻe o ka bueplo seitan e hoʻonaniʻia, e like me keʻano a me kaʻono e like me ka mea maoli. E hauʻoli!
E lawelawe me ka lole pale lole inā makemakeʻoe, a iʻole, e ho'āʻo e hana i kāu lole hana lole kuʻi home i hanaʻia e like me ke kuʻiʻana e mālama i ka vegan.
E nānā hoʻi:
Hanaʻo ia iʻeono lawelawe.
Nāʻike pilikino:
Kaloka: 217; Kaloila mai ka mom: 140
% Hōʻoia i ka Hōʻuluʻulu Manawa:
Ka Honua Nui: 15.6g; 24%
'Ahua momona: 2.3g; 11%
Ka Cholesterol: 0mg; 0%
ʻO ka nui o nā'ōponapika: 4.1g; 1%
Fiber Dietary: 1.1g; 4%
Paena: 16.4g
Ka Hua Vitamena A 10%, Hua'ōlelo C 24%, Paleko 1%, Kupa 6%
Nā meaʻai'ē aʻe a me Vegan Seitan Recipes:
- Hawaiian Serene Hawaiian Seitan "Hawaiian"
- ʻO ka meaʻaiʻo Lība me kaʻo Seitan
- Ke Kūlana Kūikawā Winter Seitan Stew
- ʻO nā meaʻai meaʻai hou a me nā meaʻala vegan