ʻO ka mea'alapona'iliane alfredo ka mea kanu me ka hoʻohanaʻana i ka mea'alapona me ka vegan kirīpī me ka huaʻalani pīpī . ʻO koʻu aloha pono'ī i ka fettuccine alfredoʻaʻole i pakele i ka wā i hele au i ka vegan , akā, ua hana, a ke makemake nui nei au i kaʻono maikaʻi loa o nā meaʻeleʻele alfredo vegan e like me kēia, me keʻano o keʻanoʻeleʻele a paʻakikī nā mea hana laulā i hanaʻia mai ka mea kaumaha.
Ināʻoe eʻimi ana i kahi mea kanu laulā alfredo no ka mea laʻaʻole, e ho'āʻo i kēia. He waiwai a waiwai maoli hoʻi i ka wā i hoʻohālikelikeʻia me nā mea'ē aʻe o ka alfredo vegan, no ka mea, ua hanaʻia me nā mea i kūʻaiʻoleʻia me ka waiūmīmūʻaila, ka pīpī'ūni a me kekahi mau meaʻeleʻele e lawe i ka waihona.
ʻO kēia mea hōʻoluʻoluʻo Alfredo me ka mahalo a Tofutti. Hiki paha iāʻoe ke ho'āʻo i kēia alfredo fettuccine vegancci i hanaʻia mai nā wāwae. E iho i lalo no kahi meaʻai olaʻai a me ka mea pīkī pāʻokoʻa hou e ho'āʻo ai, me ka manaʻo nuiʻole o nā manaʻo meaʻai maʻamau a me ka hānai.
Ināʻaʻoleʻoe e noʻonoʻo e pili ana i kēia ho'āʻoʻana i kēia meaʻai, makemake au e hoʻohana i ka cashew cream i kumu no kahi waiwai momona a me ka momona vela alfredo e like me kēia meaʻaina alfredo meaʻai ma kahi .
E nānā hoʻi:
Ka mea e pono ai
- 1 pākuʻi
- ʻoluʻolu (soft) tofu
- 1 tbsp mau momona margarine, hoʻonuanuʻia
- 1/4 kapuʻO Tofutti Sour Supreme
- huʻiʻaila
- 2 tbsp Tofutti maikaʻi ma mua o ka huaʻaina
- 1/4 kapu pīni kapu Parmesan
- 1 tsp kalo
- ʻo ka paʻakai a me ka pepa eʻono (ʻo ka paʻakai o ka moana aʻo ka paʻakai a me ka'ōpū paʻi pepa he mea maikaʻi loa)
- 1/2 kīʻaha kulū kulū (aiʻole kekahi waiu waiuʻole e paniʻia)
Pehea e hana ai
ʻO ka mea mua, i loko o ka mea hana nui a meaʻai paha, hoʻohuiʻia ka silina tofu, ka vegan margarine, ka meaʻalani maʻemaʻe, kaʻaila walani, ka pākē Parmesan, a me ka lepo.
Hiki i ka mīni a me kaʻulaʻula, a laila e hoʻopili mālie i ka waiū susu ma kahi liʻiliʻi i ka manawa, e hui pū me nā mea a pau e like me kou heleʻana, a hiki i kou wā e hele ai i kahiʻawaʻawa, alfredo-like.
E hoʻololi i ka paʻi nalu i kahi mīkini paʻakū liʻiliʻi a me ka manawa maʻalahi me ka paʻakai a me ka pepa.
E hoʻopīpī i ka hui ma luna o kahi mahana wela a wela paha a hiki i ka hoʻomaʻemaʻeʻana i ke alahele holoʻokoʻa (e pili ana i 6 a 8 mau minuke), e hoʻouluulu i kekahi manawa a no ka mālama ponoʻole i ka maʻi. Eʻono, a hoʻololi i nā mea i mea eʻono ai.
Hiki ke hoʻohanaʻia he wahi pīlaini vegan hou'ē aʻe aiʻole ka paʻakai Parmesan a paʻakai paha (ka paʻakai kai a me ka paʻakai paʻakai) i kēia manawa.
E lawelawe i kāu'alamena alfredo ma luna o ka pātaʻi kaptuccine i hoʻomākaukauʻia, aiʻole, e hoʻohana iā ia no ka hanaʻona i ka pizza keʻokeʻo aiʻole ka lacegna maikaʻi.
E hauʻoli!
E like me ka hanaʻana i ka meaʻai meaʻai a me ka meaʻai maʻamau? Eia kekahi mau mea hou e makemake pahaʻoe e ho'āʻo:
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 162 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |