ʻO nā huaʻai a me nā mea kanu hoʻomākaukau mea kanu

ʻO koʻu manaʻoʻiʻo nui, ua kākoʻoʻia e ka nui o ka noiʻiʻepekema,ʻo ka nui o nā hua a me nā mea kanu eʻai aiʻoe i ka meaʻoi aku ka maikaʻi. Uaʻike aneiʻoe aia he mau pūnaewele i kapaʻia heʻano phytochemicals a me nā antioxidants i nā hua a me nā huaʻai hou e kōkua ana e hoʻemi i kou hopena o ka maʻi? ʻO ka laweʻana i nā kīpī me kēia mau meaʻai ka mea hanaʻole e like me kaʻaiʻana i nā hua hou. He nui nā micronutrients, phytochemicals, a me kaʻaila i loko o nā huaʻai a me nā meaʻai a nā mea'ekekema eʻike ai i kēlā me kēia lā.

No laila, peheaʻoe eʻike ai pehea e hoʻomākaukau ai i nā hua me nā huaʻai hou? Uaʻike aneiʻoe e holoiʻoe i kahi waihona kālā ma mua o kouʻokiʻana? A iʻole he mauʻano peachesʻelua, a hoʻokahi wale nōʻano ponoʻoe e kūʻai aku e lawelawe hou? ʻO kēia papa inoa o nā hua a me nā huaʻai nui e hāʻawi iāʻoe i nā'ōlelo pili i ke kūʻaiʻana, mālamaʻana, a me ka hoʻomākaukauʻana iā lākou no ka mea hiki iāʻoe ke hoʻokomo pinepine iā lākou i kāuʻai i kēlā me kēia lā.

Nā hua AG

• Apples
  Pono nā'ōpona a paʻa a paʻakikī no ka nui, me nā wahiʻeleʻele aʻeleʻele paha. E holoi iā lākou me ka maikaʻi aʻai wale i ka lima. No ke kuʻiʻana iā lākou, eʻokiʻoki i ka hapalua, a ma kahi o nā'āpana, a me ka pahi e hana i kaʻoki poepoe i nāʻanoʻano a me nāʻano pua. E hōʻoiaʻoe i kēlā mau kī liʻiliʻi liʻiliʻi ma waho, no ka mea, inā eʻokiʻokiʻoe i nā'ōlaʻa i loko o ke kui a iʻole kekahi meaʻai'ē aʻe,ʻaʻole e loli nui nā mea aʻaʻole eʻoluʻolu i kaʻai. A iʻole e hiki iāʻoe ke kū i ka'ōlī a maʻokiʻoki i ke poʻo ma nāʻaoʻaoʻehā; e hoʻolei i ke kumu.
  • Apple Recipes

• 'Apiki
  Eʻokiʻoki i ka hapalua a hoʻohemo i ka lua. Hiki keʻaiʻia ka'ōpala a me nā mea a pau. No ka pehu, e hoʻopihapiha no ka 10-20 maukona i ka wai kai a hoʻomolo i ka wai anuanu. E pale ana ka pele ma waho. Kūʻaiʻia ka hapa nui o nā'āpana'āpana a maloʻo paha.
  • Apricot Salsa
• Pākena
  ʻAe, he hua ka avocado! ʻO kēia ke ala aʻu e hoʻomākaukau ai iā lākou. E holoi, aʻokiʻoki i ka hapalua o ka lōʻihi, e hele a puni ka lua. E kuʻulua i nā'āpanaʻelua e kaʻawale. No laila, paʻi kekahi poʻe i ka lua me kahi pahi e wehe ai, akā, makemake wau eʻokiʻoki i ka avocado i ka hapalua o ka lōʻihi a me keʻoluʻolu e pry i ka lua. ʻIke au i ka hōʻinoʻiaʻana o nā hua o kēiaʻano. A laila e huki wale i kaʻili me kou mau manamanalima a me ka lau. E kāpīpī i ka wai lemoni ināʻaʻoleʻoe e lawelawe koke e hoʻopau i ka'elezy enzymatic.
  • ʻO Guacamole,ʻO kēlā me kēiaʻaoʻao
  • ʻO Salmon Fillet me ka'Akena Paʻa

• Berries
  ʻO nā huaʻopaʻa, nā fiku, nā'ōpiopio, nā kuisekeke, a me nā loganberries a pau loa i ka palaho. Hoʻohana iā lākou i ka lā āu e kūʻai ai iā lākou no keʻano maikaʻi loa. E holoi mālie iā lākou i ka waiʻoluʻolu, e hoʻopukaʻia a waihoʻia ma nā kāwele pepa e huki. E hoʻohana koke ma hope o ka holoiʻana.
  • ʻO ka hua puaa a me ka puaʻa
• ʻO Blueberries
  ʻAʻole e like me ka palahoʻana o nāʻano Blueberries e like me ka hapa nui o nā hua liʻiliʻi. Hoʻokomo pinepineʻia lākou i loko o nā pite 1 pint. E hoʻokuʻi pono iā lākou me ka hoʻomaopopo e huki i nā'ōpili i kākauʻia. E holoi a maloʻo ma nā kāwele pepa, a laila eʻai a hoʻohana paha i nāʻike.
  • ʻO ka'ūni Blueund Bundt
• Ka loli
  No ka nānāʻana i ka'ōpala, e hoʻomau mālie i ka hopena waina o ka melon (nuiʻoihana). Hāʻawi aku ka mīni me kaʻoluʻolu, a honi aku. E hoʻomaʻemaʻe i ka holoiʻana i ke cantaloupe ma mua o keʻokiʻokiʻana iā ia, e pale i ka makeʻana o ka meaʻai mai ka palahalahaʻana me ka pahi. Hoʻopili mālie i nāʻanoʻano me kahi spoon aʻokiʻoki i ka hua i loko o ka pahu aiʻole e hoʻohana i ka pali mele. Ma muli o ka pilina o ka loli i nā maʻiʻeha o Listeria a me Salmonella i kēia mau lā, ua hoʻokau wau i ka melonui a pau i loko o ka ipu wai i ka 169 ° F noʻekolu mau minuke. ʻO ia ke pepehi i ka huapiʻi akāʻaʻole e pili i nā hua 'aiʻole nā ​​meaʻono. E maloʻo a'āpana.
  • Nā Palapala Pelekane
  • ʻO ka Salamā Mela Melon

• Cherries
  Keʻike nei wau i kahi mea hoʻokani pila he mea hana nani. Ponoʻoe e hoʻopaʻa i nā cherries ma luna o ke pola i hiki iāʻoe ke lohe i ka pit click into the bowl and make sure that each cherry is successfully set. E nānā no nā kaumaha, nā hua kila ma kahiʻiliʻili.
  • ʻOʻAne i Bing Cherries
• Kupa
  ʻO nā hua'ōpiopio keʻano o ka manawa iʻOkakopa a me Nowemapa. ʻO kēia mau hua liʻiliʻi he mea nui a hoʻohana pinepineʻia i ka kuke a me ka paʻi. E nānā i nā hua'ōpiopio i kaheʻoleʻia; e hoʻokaʻina ma o lākou a holoi i mua o ka hoʻohanaʻana. Kūleʻale maikaʻi nā kinikona, no laila, e kūʻai i ka pūpū ma ka hiolo a hoʻokuʻu iā lākou no ka hoʻohanaʻana i loko o ka makahiki.
  • Kāpena Brownie Pie
  • Pākani'Ohemeal
• ʻO ka hua waina
  Pono e holoi i nā huawaina ma mua o ka hoʻohanaʻana. E nānā i nā kīkoʻo me nā hua waina i hoʻopaʻa mauʻia i nā aʻa. E hōʻoiaʻiʻo e kūʻai i nāʻano huaʻole a me ka hale kūʻai i uhiʻia i loko o ka firi. Eʻoki wale i nā koʻi a hoʻohana. Inā hiki iāʻoe ke loaʻa nā hua waina, ua loaʻaʻoe i ka pōmaikaʻi! ʻO kēia mau mea momona liʻiliʻi piha i ke keʻa a me ka lau.
  • Hoʻopiliʻia o ka lā me nā hua waina

• Honeylew Melon
  Pono nā mīmiki ke kaumaha no ko lākou nui a hāʻawi iki i ka pīpī me kou mau manamana lima. Hali lākou i kaʻono a, maikaʻi, e like me ka meli. E holoi holoi iā lākou ma mua o ka paʻiʻana a'āpala i nāʻanoʻano, aʻokiʻoki i loko o ka pahu, aʻokiʻoki paha i ka peel a me ka'āpana. Hiki nō hoʻi iāʻoe ke hoʻohana i ka pali mele no kahi hōʻike haʻawina.
  • ʻO ka uku kaumakai uku
  • ʻOka Melon Soup

E hōʻoia e ho'āʻo i nā hopena i heluʻia ma hope o kēlā me kēia hua'ōlelo a hua'ōlelo paha. ʻO lākou kekahi o kaʻu mau mea punahele e hōʻailona i kēlā me kēia hua aiʻole meaʻai.

Nā hua KZ

• Kiwi hua
  Hoʻomaʻaʻia ka'ōpena e like me ka huiʻana o nā huaʻeto a me ka melon a heʻanoʻono ia o Vitamin C. Eʻaiʻia nāʻanoʻanoʻeleʻele. Peel i kaʻili a me kaʻoki aʻoki paha e lawelawe.
  • ʻO ka huahana maikaʻi ma waena
  • ʻAiʻiaʻo Beef me ka Pineapple Kiwi Salsa
• Nā Lemons a me nā Lime
  Pono i nā Lemons ke kaumaha i ka nui. No ka loaʻaʻana o ka waiʻona nui, e'ōwili iā lākou ma luna o ka pākeke e wāwahi i ka hanana pūnaewele. A iʻole hiki iāʻoe ke'ō'ō iā lākou me ka pahi a me ka microwave iā lākou no 30 kekona i ke kiʻekiʻe, a laila ka'āpana a me ka wai.
  • Lemon Meringue Dessert
  • Lemon Tarragon Scalloppini
  • Lemon Pieff Pie Pie

• Mango
  Hāpaiʻia kēia huaʻono me he piʻa'āhiu lā. Halani lākou aʻoluʻolu ke kīʻia me nā manamana lima, akā,ʻaʻole wrinkled. ʻAʻole ka lae kahi hōʻailona pono o ka'ōʻana. No ka hoʻomākaukauʻana i nā mango, paʻa iā lākou i kahi kūpono a kua i lalo ma kahi o nāʻaoʻao momona, e kāohi i kāu pahi e pale ai i ka lua nui. E hana hou i kekahiʻaoʻao. A laila e helu i kaʻiʻo me ka pahi ma keʻano'ōwili. E kaomi mau i ka haʻalulu i hoʻohuli i loko aʻokiʻoki i nā pupuʻu o ka hua mai ka peel. Eʻoki i ke koena o ka hua mai ka lua, ka pele, a hoʻohana i ka hopena.
  • Holo ka Sole me Mango
  • Hoʻopoʻoʻo Mango
• Papayas
  ʻO nā huapalapala papayaʻeleʻele nui he meaʻai ia, akā naʻeʻaʻole wau iʻoluʻolu loa i kaʻaʻai peppery. E ho'āʻo wale i ka hua e maopopo ai ke hāʻawi iki i ka lepo mai kou lima mai, holoi, peel, kāʻili i nāʻanoʻano, a me ka'āpana.
  • ʻO ka Salalainaʻulaʻula Kilakila
• Paʻi Paʻi
  ʻO kēia mau hua'ē aʻe ke nānā aku nei he meaʻono. ʻO kaʻili wīwī kahi hōʻailona o ka nani. E hoʻomaʻemaʻe wale iā lākou,ʻokiʻoki i ka hapalua a kāpae i kaʻiʻo momona a me ka puna. He kūlana maikaʻi loa ia e like me ke kiʻiʻana i ice cream a me nā meringues.

• Paʻi
  ʻO nā pīpī liʻiliʻi he mea maikaʻi loa. Pono lākou e'ōmaʻomaʻo, he'ōmaʻomaʻo me kahi'ōmaʻomaʻuʻulaʻula aʻulaʻula paha, eʻala ai i kaʻono, a hāʻawi iki i ka piʻi kuʻuna. Ināʻoleʻoe e kālai iā lākou, e hoʻomanaʻo ponoʻoe e koho i nā peaches freestone,ʻaʻole e pili. Ua kūʻai wau i kahi hihia no ka piʻiʻana i nā peaches i hoʻokahi manawa a ua hoʻoholoʻia i ka waimaka e ho'āʻo ana e wehe i ka lua, aiʻole ka pōhaku. Hiki ke hoʻopiliʻia nā paila no 30 maukona i ka waiʻaila, a laila komo i loko o ke kai anuanu. E pilau aku nāʻili.
  • Pūnaewele Peach

• Nā Pears
  He hua nui nā hua o ka pears, akā loaʻa nā makahiki āpau. ʻO nā pīa kūʻai e kūpaʻa, mālie, a kaumaha no ka nui. E hoʻopili iā lākou ma ka waihoʻana iā lākou e kū ma kahi mahana wela no nā lā pōkole, a hiki i ka manawa e ulu ai kaʻiʻo i ka loli mālie. ʻO nā pīpī Bosc (nā pearsʻeleʻele) he mea maikaʻi loa ia no ke kukeʻana; ʻAi maikaʻiʻo Anjou lāuaʻo Bartlett i kaʻai.
  • ʻO ka pahu pīpī me ka Walnut Rice
  • ʻO nā mea'alaʻulaʻo Blue Peese Pear
• Pākena
  ʻO ka mea'apena hou he mea kupanaha loa. ʻO ka hua hua e hoʻonani keʻokeʻo a hāʻawi pono i ka wā e hoʻokomoʻia i lalo. No ka hoʻomākaukauʻana, holoi, a paʻa mau i nā lau a hāmama. Eʻokiʻoki i ka palaʻaina iʻehā mau'āpana, a me ka pahi i hoʻopiliʻia, eʻokiʻoki i ke kino i ka pelo palapiopio. Wehe i ka paʻakikī aʻokiʻoki i ka hua aiʻole eʻokiʻoki i loko o nā pipi.
  • Pineapple Chutney
  • Pineapple puhi
• ʻO nā pomegranate
  ʻO kēia mau malihini'ē aʻe i ka manawa i nā malama hoʻoilo. Ua kīleʻa lākou i nā hua me nā hua liʻiliʻi liʻiliʻi me ka huaʻulaʻula. ʻO nāʻanoʻano keʻano āu eʻai ai. No ka hoʻokaʻawaleʻana i nāʻanoʻano,ʻokiʻoki i ka pomegerane i ka hapalua a me ka hoʻohanaʻana i ka puna, e kāpae i ka hope o nā hua iʻikeʻia nā huaʻano i loko o ka wai. A laila kaomi i nā halves liʻiliʻi i ka wai.
  • ʻO ka pomegranate Romaine Salalad

• Kūpopo
  ʻAʻole pono ka hoʻomākaukauʻana i nā'ōpala - holoi wale i ka mālie a wikiwiki a lawelawe. E mālama pono i nā paʻi ma mua o kou kūʻaiʻana no lailaʻaʻohe mau hua i kālaiʻia aʻeleʻele paha ma lalo o ka pahu.
  • Pākī Peach a me nā huakile
  • Kipi Mele Paʻi Makaʻi
  • ʻO ka hua Salaki
• Ka huahua
  Ua'ōmaʻomaʻo ka hua'ōlelo i ka wāʻeleʻele a hāʻawi iki i ke kaomi. Hiki keʻai i ka hua lemoni a pau. E holoi wale a me ka'āpana - aʻo nā'āpana ke nānā aku e like me nā hōkū!
• ʻO ka mauʻu
  ʻO nā hua līlū hou eʻulaʻula, kūpaʻa a me nā momona. ʻO nā mea maikaʻi e hōʻiliʻiliʻia maiʻoe mai nā kīhāpai pāʻoihana, a mai nā kālepa'āina paha. No ka hoʻomākaukauʻana, holoiʻauʻau, aʻokiʻoki i ka lau (hull) a me kekahi wahi keʻokeʻo ma luna, a iʻole ka poʻohiwi o ka rōkeke. A laila'āpana aʻoki paha.
  • I Love with Strawberries
  • ʻO ka hua puaa a me ka puaʻa

• Kepau
  ʻAʻoheʻano huaʻole o nāʻanoʻano huaʻole o ka ulaula, akā, heʻano liʻiliʻi loa nāʻanoʻano liʻiliʻi. Eʻoki maikaʻiʻia ka lauoho i loko o ka wili nui, a laila'ānaiʻia. I ka wāʻeleʻele, e hāʻawi ke kolo i ka lua o ka lua i ka wā e puhiʻia ai a hoʻonaniʻia. He mea lawaiʻa nui keʻano o ke kīpau no ka poʻe makemake i nā huaʻiliahi.
  • ʻO ke kepau a me nā mea hana
  • ʻO ka wai me Berry Salsa
  • Ho'ōla Paʻakena'ā'ī

ʻO nā huaʻaiʻo nā peʻahiʻoihana ia o ke ao waiwai. He mau mea kūʻaiʻole lākou, hiki i ka makahiki a puni, mālama pono, a piha i nā meaʻai. Eia keʻano e kūʻai ai a hoʻomākaukau i nā huaʻai no ka maikaʻiʻoi aku o ka olakino.

Kau i ka AC

• Artichokes
  Ināʻoe e kuʻi i ka artichoke a'ōkī, he mea hou! Pono nā'ōlima o Artichokes e kūʻokoʻa, paʻa a kaumaha no ka nui. ʻO kahiʻiliʻeleʻele iki o nā artichokes he mea makemake loa ia - ua kapaʻiaʻo "kiss kiss" no ka hau, a hoʻonui i kaʻono. No ka hoʻomākaukauʻana,ʻokiʻoki i ka top 1 "o ka artichoke, a laila, e hoʻohana i ka scissor eʻoki ai i nā koi ikaika a pau, eʻoki i ke kohu a me ka holoiʻana i ka wai lemon. E'ānai i nā'ōmole o ka'ōniu a me ka'ōhinuʻana a hiki i ka wa e hiki ke huki i nā lau. he ala maʻalahiʻole e hoʻohui i kēia mea kanu i kāu papa.
  • ʻO ka palaoa,ʻo ka palaoa a me kaʻaila
  • ʻO'Atikiko a me Chickpea Saladi

• Pākena
  He kino a lahilahi paha? Aia kekahi hihia i ke kahe e pili ana i kahi mea maʻalahi. He mea nuiʻole - e hele wale me kāu koho pono'ī! E koho i nā pūʻali paʻa me ka'ōlelo paʻa loa. Hiki ke hoʻohālikeʻia ka'eneka me ka makemake, me ka hoʻohanaʻana i ka mea'ōpiopio. Eʻoki pono i nā ihe, no ka mea, hiki ke lilo i one one, a laila, e paʻa i nā ihe ma nā limaʻelua a kūlou a hiki i ka paheleʻana o ka ihe. ʻOhu aiʻole e'ānena a hōʻoluʻolu.
  • Pākīpiʻi'Apena'Āpī
  • 'Alapa me Pesto Tomatoes
• ʻOi
  ʻO ka hapanui o ka legume ka like me nā lima, nā bean larani, nā peʻaʻeleʻeleʻeleʻele, a ua kūʻaiʻia nā pī pinia. Ināʻikeʻoe i kahi hou, eʻoluʻolu e kiʻi i nā plump, firm pods. E'ō aku iā lākou ma mua o ka hoʻohanaʻana, a laila e puhi ai a'ōpena paha aʻoluʻolu. Ua loaʻa koke nei wau i nā hua soya hou, a he meaʻono ia i lawelaweʻia e like me kahi meaʻai a meaʻai. E'ānai wale i nā'ōmole i ka wai maʻemaʻe no 5 mau minuke, a laila eʻoluʻolu. Pāleʻai i kāu eʻai ai. Hoʻokumu maikaʻiʻia nā pīni niho . E holoi a holoi, eʻokiʻoki i nā kihi me ka pahiʻoi. Makemake au iā lākou e mele no 5-10 mau minuke i loko o kekahi moa moa aiʻole ka wai hoʻolālā a hiki i ka wa eʻoluʻolu. E puhi a hoʻoulu me kahiʻailaʻaila ai 'ole ka waiu a lawelawe.
  • ʻO ka'ōpūʻo Beans Amandine
  • ʻO ka Salamele Sesame

• Beets
  ʻO ka hou beets e kūpaʻa, kaʻawale a leʻaleʻa meʻole mau wahiʻeleʻele. Hiki ke puhiʻia a puhiʻia paha. Ināʻoe e'ānena iā lākou me ka unpeeled, hiki iā lākou keʻaiʻia e like me ke kīlaʻau i paniʻia. ʻO kaʻiliʻulaʻula mai nā beets he mau loa ia, no laila e uhi i kāu mahele me ka pepa i kāwiliʻia e like me kāu hana. Eʻoki i ke kolo a me ke aʻa, e holoi a holoi i kahi maikaʻi, a laila e kuke i kaʻaila, kaʻaila a me ka puhi. Ma hope o ka hoʻomeaʻana, e paheʻe mauʻia nāʻili.
  • Hoʻolālā Ola Paʻa

• Kupikoli
  He nui ka nui o nā meaʻai a Broccoli a me ka nui o nā meaʻai, e like me kēlā mau mea pono'ī. E koho i ka paʻa, nā poʻo lehu me nā pua nani melemele a me nā lau lau. E hoʻokaʻawale i nā kīʻaha mai ka'ōpala, e hoʻomaʻemaʻe maikaʻi a me ka kukeʻana i ke kuʻi a me ka paila. Ināʻaʻoleʻoe e hoʻoulu aiʻole e hoʻouka i ia mea,ʻaʻole e loaʻa kahi punae sulfur maikaʻi. Hiki keʻokiʻokiʻia nā'ōpū aʻokiʻoki i'āpana'āpana. E ho omaka i ke kuhi i nā mīkini i kekahi mau minuke i mua o nā kīʻaha i hanaʻia i ka manawa like.
  • ʻO Sauteed Broccoli
  • ʻO Broccoli Bacon Salad
  • ʻO Cheesy Broccoli
  • ʻO'Alika'Alika
• ʻO Broccoli Rabe
  He mea kaulana i kēia'Ilepalia ka lau nahele'ōmaʻomaʻo aʻoi aku ka loaʻa i ka United States. ʻAʻole ia he lālā o kaʻohana broccoli, akā he hapa o kaʻohana nui brassica . E koho i nā pūʻali paʻa me nā lālā'ōpala. ʻO kekahi o nā puaʻa melemele he maikaʻi loa ia. Eʻauʻau maikaʻi a e hoʻomaʻona maikaʻi. ʻO ka hapanui o nā mea i hoʻomaopopoʻia e makemake e hoʻomaʻemaʻe i ka'ōpū i ka wai, a laila e hoʻoulu ana a me ka louteeing. Hiki ke loaʻa i ka meaʻawaʻawa ka meaʻono.
• ʻO Broccolini
  ʻO kēiaʻano hoʻololi o ke broccoli he paʻakikī kēlā ma waena o ka broccoli Chinese a me ke broccoli. He mea i kālepaʻia e ka Hui Paʻi Paʻi Mann. He mauʻoihanaʻoihana aʻoi aku hoʻi kona mau momona ma mua o ka pahu kapu, aʻoi aku ka maikaʻi loa. Hoʻohana a hoʻohana paha i kahi haʻalulu.
  • Penne a me Broccolini

• Palukela kupu
  ʻAʻole aʻu nui i nā meaʻai no nā Brussels Sprouts no ka mea aia lākou ma kaʻu papa inoa o nā mea i hōʻinoʻoleʻia. A laila,'ānai au iā lākou; I kēia manawa, aloha au iā lākou! ʻOʻoe kekahi. E holoi i nā keʻena liʻiliʻi ma lalo o ke kai mehana. E huki i lalo o ke kapuahi a hoʻonee i nā lau'eleʻa aʻeha. A laila, lele, lele, a'ānena paha a hiki i ke kele.
  • Nā Pākīpiʻu Pākīpika
  • ʻO Shredded Brussels Sprouts me Bacon
• Kāpiki
  Pono nā kūkapa e paʻa a kaumaha, me nā lau e pili mau ana i ke kapuahi a me ke poʻo. E holoi i ke poʻo, a laila e wehe i nā lau oʻoleʻa. Eʻoki a kāpae i ke kāpena e like me ka mea i kuhikuhiʻia i ka papa. Makemake au e lawelawe i ka'ōpala kope i loko o ka meli, akā he meaʻono ke kuʻi a hoʻopauʻia me ka wai iki.
  • Kalepa'atila Tortellini Salame
  • ʻO ka'ōpīpiʻi Tomato
• Kaomi
  ʻOi aku ka momonaʻuʻuku! Aloha au i nā kāloti pēpē i hoʻopaʻaʻia ma ka māhele huahana o ka supermarket. ʻO kēia mauʻano heʻano kūikawā nui o kā kārotti nui i kāhikoʻia i keʻano maikaʻi. Ināʻoe e kūʻai aku ana i nā kāloti me nā'ōmaʻomaʻo'ōmaʻomaʻo, eʻike ponoʻaʻole i wiliʻia nā poʻo. E hoʻoneʻe i nā poʻo ma mua o ka mālamaʻana i mea e hoʻonui ai i ke ola o kā kārotti. E holoi, pele inā pono, a kuke i ka puhi, kaʻaila, aiʻole ka pālolo.
  • ʻO ka Pākī Kāpena maikaʻi
  • ʻO nā kāpenaʻo Carrots

• Pāpaʻi
  ʻO ka puaʻaʻeleʻele ka popo loa, no laila kūʻaiʻia i nā lā he 2-3 wale nō ma mua o kaʻaiʻana. E koho i nā makaleʻa, nā poʻo kaumaha me nā momi keʻokeʻo keʻokeʻoʻaʻohe wahi'ōuliuli. ʻAʻole hiki keʻaiʻia ka'ōpena. E holoi pono, eʻoki i nā kīʻaha, a lawelawe i ka wahie a me ka mahu a hoʻomaha.
  • Kalaʻalaʻia ka'alaʻula
  • ʻO ka huaʻulaʻula maikaʻi
  • ʻO ka pipi

ʻIke au i kēia wā aʻoʻoe e hele i ka huapalapala, e emiʻole ka maikaʻi o nā huaʻai! A heʻoiaʻiʻo! Akā, hiki i nā meaʻino a pau keʻono i ka nani loa inā kūʻai pololeiʻia, mālamaʻia a hoʻomākaukau.

Kākoʻo iā CL

• ʻOhi
  ʻO ka palaoa hou ma ka ipu kai kekahi o nā leʻaleʻa o ke kauwela. ʻO ke kūʻana i ke kūʻana o kahi mea mahiʻaiʻo ke ala maikaʻi loa ia e loaʻa ai i ka momona momona. E koho i nāʻokoʻa, nā pepeiao pepeiao nui e'ōmaʻomaʻo ana, ka husk a me ka māmā, kahi silikena maloʻo. ʻO Husk nā pahu ma mua pono o ka kukeʻana a huki i ke "silk". Hoʻopili pinepine au i ka palaoa i loko o kahi ipuhao piha i ka waiʻala māmā no 2-3 mau minuke wale nō - no ka hoʻomehana waleʻana i nā aʻa. No ka weheʻana i nā kernels mai ka cob, e paʻa i luna a kua i lalo me ka pahi o ka mea nui, e mālama pono i nā aʻa aʻaʻole i nā meaʻino.
  • ʻO ka huapalaoa hou
  • Kupa Salsa

• Kūkopo
  Kūʻai pinepine kāu kūʻai i ka hale kūʻai kūʻai i mea e hoʻonui ai i ka hou. Makemake au i ka'āpala i mua o ka hoʻohanaʻana iā lākou. Eʻokiʻoki i ka hapalua a hoʻohana i ka spoon e hōʻiliʻili i nāʻanoʻano, ai hiki keʻawaʻawa. A laila e'āpana a'ānai a hoʻohana i nāʻike. ʻO ka kukama kūpomo ka meaʻono a me keʻanoʻoluʻolu.
  • Kukana Peach Salsa
  • ʻO Scandinavian Cucumbers
• Fennel
  ʻO Fennel kona inoa e like me kahi pūpū momona. ʻO ka meaʻono maikaʻi loa a me keʻano o ka momona o nā meaʻono. E koho i nā huaʻoʻoleʻa me nā lau hou aʻaʻole pua nani ma kahi o nā'ōpū. No ka hoʻomākaukauʻana, holoi, a laila e hoʻohemo i nā'ōpū. Eʻokiʻoki i ka luna a me lalo o ka pūlū, a laila e pele inā pono, aʻokiʻoki i loko o ka pahu, nā paʻi, aiʻole ke kī. Hiki i ka Fennel ke hoʻohanaʻia i ka'ōkō, aiʻole ka steamed a i ka paila.
  • ʻO Lemon Chicken
• ʻO Greens
  ʻO nā'ōpū hou he palaho loa. Inā kūʻai akuʻoe i nā kīʻaha liʻiliʻi, e koho i ke kīkī, ke kīkoʻo. E holoi pono i ka mea a pau a hoʻomapala maloʻo ma nā pepa pepa. Makemake au i nā'ūkeke salakeke i hoʻomākaukauʻia i kūʻaiʻia ma kaʻoihana kūʻai kumukūʻai.
  • E hoʻomaka me - Glad Glad Glass

• ʻO Jicama
  ʻO Jicama he aʻa hou,'ākī a'ōwili paha me kahiʻalaʻono-ʻaʻai eʻono i ka'ōpala i ka paina. E koho i nā kōpana kaumaha me nā wahiʻeleʻele. E holoi, holoi, a me ka'āpana e lawelawe. Hoʻopiliʻiaʻo ia a hoʻohanaʻia me ka lime a me ka lau chili i Mexico.
  • Ka Huaʻona Palekana
• Kohlrabi
  ʻO Kohlrabi he meaʻai maikaʻi loa ia,ʻo ka mea kanu maikaʻi loa. E koho i ka kohlrabi i emi iho ma mua o 3 "ke anawaena. Holoi a me ka pehu ma mua o ka paʻiʻana.

• 'Ahiha
  ʻO nā hauhaʻo hou he mea kupaianaha i nā meli,ʻo ia hoʻi, nā salamoa palolo. Aia kekahi mea e pili ana i keʻanoʻoluʻolu, palupalu me kahi'āpana crunch e hiki ke hoʻohanaʻia. E koho i nā pūʻakai i kūpaʻa a me kaʻulaʻula keʻokeʻo, me kaʻaʻohe'ōuli. E kūʻai wale i nā kalo mai nā kumu kaulana, a ināʻoe eʻimi iāʻoe iho, eʻikeʻoe i kāu mea e hana nei! E mālama iā lākou i loko o kahiʻeke pepa i loko o ka pahu fri. E holoi koke i ka holoi. Mai hoʻomoʻo i nā hala i loko o ka wai, aiʻole e loli i ka nui o ka wai a e wai. Eʻoki i nā hope o nā pū, a laila kuʻi aʻoki paha. ʻO ka iwi lahilahi ma lalo o ka pāpale e hoʻopuni ana i nā huewai, ua kapaʻiaʻo ka pale. Hiki maikaʻi nā'ōlaʻi inā weheʻia ka puka, e hōʻike ana i nā hue. ʻAʻole e lōʻihi nā pūʻupuʻu uhi pale, akā,ʻoi aku ka maikaʻi. Hiki i nā'ōhūʻano naniʻano like me portobella, crimini, piila, a me nā haohao i ka manawa e hoʻoulu ai i kahi momona momona i kāu mauʻoihana.
  • ʻO Bacon Mushroom Meatloaf
  • ʻO ka iʻa Fillets me ka mea kanu mushroom
• ʻO nā'aleʻa a me nā Leeks
  E kūʻai i nā'āpana, nā'aleʻa ikaika a me nā leka me ka loaʻaʻole o kahiʻeleʻele. Pono nā wīwī i nā lau'ōmaʻomaʻo uliuli, aʻeleʻele i ka nui. Mai hoʻomohu i nāʻela i loko o ka friji, aiʻole e hoʻopalupalu. ʻO ka'ūpī māmā i lalo o ka wai,ʻo ia wale nō ke ala e pale aku ai i nā waimaka. Keʻokiʻokiʻoe i kahi aniani, hoʻokuʻuʻoe i nā pūpū sulfur e hoʻonāukiuki i kou mau maka. ʻO ka paʻaʻana i kahi'āpana aiʻole'āpana berena i loko o kou wahaʻaʻole ia e hana. E hoʻomaʻemaʻeʻoe e hoʻomaʻemaʻe i nā laks maikaʻi, no ka mea, ua ulu lākou i ke one a hiki i ke one ke huna i waena o nā lau.
  • Hoʻopiʻiʻia ka'āpae o ka Myron's Onions
  • Hoʻolāʻau Slowcooker Salmon me nā'Omona Masaha
  • Salmon Chowder

Kau i ka PZ

ʻO kēia mau momona a pau nā meaʻono a maikaʻi loa noʻoe. E heluhelu ma kēia papa inoa a aʻo i keʻano o ka hoʻomākaukauʻana iā lākou, a laila eʻai!

• Nā Peppers
  He meaʻono a paʻi nā pepa Bell, aʻo nā pepa e like me ka jalapenos a me ke habaneros he meaʻono a wela. E koho i nā pepa paʻa, i keʻokeʻo a hūnā i nā mea i uhiʻia i loko o ka pahu hauā no 2-3 mau lā. E holoi iā lākou,ʻokiʻoki i ka hapalua, a lawe i nā hua i mua o ke kiniponaʻana. Kāwiliʻia nā pepa, a laila kauʻia i loko o kaʻeke pepa a me ka weheʻana i kaʻili ka meaʻono i ka pepa, kaʻoluʻolu a me kaʻono. ʻO nāʻanoʻano a me nā membrane i loko o ka hale paʻi wela nui o ka pāpale, pēlā e wehe ai iā lākou no ka liʻiliʻi o ka wela. E noʻonoʻo pono i ka hoʻomākaukauʻana i nā pepa wela iʻole e hoʻopā aku i kou mau maka, ka ihu a me ka waha a iʻole e pau kaʻili. Ma ke ala, inu i ka waiū aʻaiʻole paha i kaʻai ke ala maikaʻi loa e hoʻemi ai i ka wela wela o nā hua wela ma kou alelo.
  • Mālalā Hua Laʻu
  • Pauʻo Coleslaw

• ʻO ka'ōpī
  He maikaʻi loa ka mālamaʻana i ka pipi, no laila e kūʻai iā lākou i ka nui! E mālama pono iā lākou mai nāʻoki aku, akā naʻe, e hoʻokuʻuʻia kēlā me kēlā me kēlā me kēia kino e hoʻopololei i ka ola o kekahi. Mai hoʻolapalapa i nāʻuala ma ka fīkoina, no ka mea, e liʻiliʻi ke kānikō i ka paʻakai aʻo ka hopenaʻaʻole eʻae maikaʻi. Pono ka pīpī e kūpaʻa, kaumaha, a laumā me kaʻawaʻole o nā wahiʻeleʻele a me nāʻeha. ʻAneʻaneʻole wau e puhi iā lākou ma mua o ka hāʻawiʻana iā lākou i kahi meaʻai, akā, hiki iāʻoe ke pele inā makemakeʻoe.
  • ʻO ka Salamei o ka Mamatoʻo koʻu Makua
  • ʻO Kekemahana Potato
  • ʻO ka hua'atila pīpī
  • Mele Mele Nui
• Pākē
  ʻO ka'ōpena pēpē hou he mea hoʻokupu maikaʻi i nā meli. He palupalu a heʻono hoʻi me kahi hālaʻi maikaʻi. Hiki i nā'ōlaʻi no ka meaʻoi aku ka lako i nā meaʻai. Makemake wau e hoʻohana i ka'ōhipala i ka lauʻohi i ka manawa e hoʻomaʻamaʻaʻia ai he meaʻai, akāʻo ka kukeʻana i ka'ōnihi hou he maʻalahi. ʻO kaʻaiʻana i ka'ōhiʻi me nā lau'ōmaʻomaʻo, me nā'ōmaʻomaʻo momonaʻole me nā wahiʻeha a me nā momona. E holoi maʻamau no ka mea he mea one. Hoʻopi i ka'ōniʻi me ka wai e pili pono ana i kona mau lau no ka wai, a hiki i ka wilts a huli i ka'ōmaʻomaʻo.
  • Ho'ōla Salami
  • ʻO ka'āpalaʻohiʻo Enchiladas

• ʻO Squash
  He paʻakikī ka'ōmaʻomaʻo o nā'ōmaʻomaʻo, nā hua kaumaha (ʻona, hua!) E kūpaʻa, me kahi maloʻo maloʻo. Hoʻokumu pinepineʻia nā'ōmaʻomaʻo pinepine. ʻO ka'ōmole, ka'ōmaʻomaʻa, kaʻaila, ka Hubbard, ka'āmona a me ka spaghetti squash. Uaʻano like nā'āpana o ke kauwela me nā kukama, me kaʻoluʻolu, ka palupalu a me kaʻiʻo maikaʻi. E koho i nā'āpana'ōmaʻomaʻo, nā kau liʻiliʻi me nā'ōniʻulaʻole. ʻO Peel inā makemakeʻoe, holoi, aʻeli. He mea kanu kupanaha i kaʻaila iki, me ka paʻakai a me ka pepa. ʻO nāʻano likeʻole ka'ōmaʻomaʻu kauwela kauwela, crookneck a scalloppini.
  • Nā Pāleʻaʻo Delicious Squashed
  • Red Snapper a me ka Squash Yellow

• Pākē
  Ināʻoluʻoluʻoe i ke kanuʻana i kāu'ōmaʻomaʻo hou,ʻikeʻoe i ka nani o ka pololei o ka waina. I ka wā o ka hāʻule, nā kauwela a me nā mahina hoʻomaha, makemake au e kūʻai i ka plum, cherry, aiʻole nā ​​māla waina ma mua o ka nui o nā mea ulu i laweʻia no ka laweʻana i ka halihali. Pono ka piʻuki ke kūpaʻa, akā e hāʻawi mālie i ka wā e paʻiʻia. Inā hiki iāʻoe ke kūʻai iā lākou mai kahi kūʻai a ka mea mahiʻai a kūʻole paha i kahi alanui,ʻoi aku ka maikaʻi! No ka kanuʻana i nā'ōmato,ʻokiʻoki i ka hapalua a hoʻomoʻomi mālie i ka mea kanu a me ke kanikani. No ka'ōpiopio'ōpiopio, e pīpī i ka wai o ka wai a ma hope o ka weheʻana o kaʻili. E hauʻoli ma ke komoʻana i loko o ka wai hau, a paheʻe kaʻili.
  • E hoʻomaka me - Tomato
• Zucchini
  Hoʻomaopopoʻo Zucchini i loko o nā kīhāpai o nā kīhāpai i nā mahina kauwela. He maikaʻi ia i kaʻaiʻana i ka wā'ōpiopio; lilo ke kāpena nui like me ka paʻakikī a paʻakikī. Hiki keʻili kaʻili, no laila hiki iāʻoe ke pele aʻaʻole paha ma kou makemake.
  • ʻO Zucchini Pā
  • E hoʻomaka me - Zucchini

E hauʻoli i nā huaʻai a me nā huaʻai hou a eʻoi aku ka maikaʻi o kou olaʻana aʻaʻoleʻoe wale nō e lōʻihi aku, akāʻo kāu mau makahiki eʻoi aku ka hauʻoli no ka ikaika a me keʻano.

Linda