ʻO kēia meaʻaiʻono a Zucchini maikaʻi he meaʻono loa; ʻO kahi ala nui e hoʻohana ai i ka nui o ka zucchini ! He wikiwiki kēia ; ʻo ia hoʻi, ka mea hū me ka soda palaoa a me ka lapalapa paʻi,ʻaʻole ka hū. He maʻalahi nā meaʻai maʻalahi, e mālama pono lākou no kekahi mau lā, a heʻulu a palupalu lākou.
Hoʻoulu nuiʻo Zucchini i kaʻono a me ka makama i kēia meaʻai. Hanaʻia me ka hulu nuiʻia a me ka sukalima no ka mea hou aku a me kaʻono. Hiki iāʻoe ke hoʻohana i ka pecans ma kahi o nā walnuts, a me nā cherries maloʻo a iʻole nā huakīkē ma mua o ka mau māla waina inā makemakeʻoe.
No ka hanaʻana i nā mea maikaʻi loa , ponoʻoe e hahai i kekahi mau rula. ʻO ka mua, e nānā pono , e like me ka palaoa. Kuhi ka palaoa i loko o ke kīʻaha kīʻaha a kauʻia me ka hope o ka pahi. ʻO ka palaoa nui ka mea e maloʻo ai ka berena a paʻakikī. ʻO ka lua, e hoʻopili i ka palaoa a hiki i ka huiʻana o nā mea a pau. ʻAʻole pono ka berena lawaiʻa i ka nui o ka pipi, aʻo ka paʻiʻana i kēia mau meaʻino e hoʻolālā i ia kinetona. Aʻo ka mea hope, eʻai i ka berena wikiwiki a hiki i ka pauʻana . ʻO kaʻaila liʻiliʻi he hohonu ke gula'ōmaʻomaʻo a hoʻokomoʻia ka niho niho i loko o ke kikowaena e puka i waho me ka hoʻomaʻemaʻe.
Eʻoluʻolu i kēia meaʻai maʻalahi no kaʻaina awakea, a hoʻohana i ka hōʻiliʻili o kāu mahiʻai!
Ka mea e pono ai
- 1/3 kapu baila (hoʻaluluʻia)
- 1 ka ipu kō
- 1/3 ke kapuʻula
- 2 hua
- 1 1/2 'aila zucchini (kaomi)
- 1/3 ka puke momona
- 1 teaspoon vanilla
- 1 3/4 kapu palaoa
- 1 teaspoon ka soda kalo
- 1/4 teaspoon ka paʻakai
- 1/4 kapēpē ka palaoa
- 1 teaspoon pumpkin pie
- 2/3 kapu pākeke ('āpana)
- 1/2 kīʻaha waina vine (aiʻole currants)
- 2/3 kapu kīʻaha koko
- 2 i 3 punetēpē ka waiū a pau
Pehea e hana ai
- ʻO ka umuʻehu ke 350 F.ʻO ka momona he 9x5-inch ka loa o ka paila me ka waiʻaʻole i hoʻomaʻemaʻeʻia a iʻole ka paʻi pīkoi, aiʻole ka'ōwiliʻia me ka pīpī e pālolo ai ka palaoa, a hoʻokaʻawaleʻia.
- I loko o kahi kīʻaha nui, e hui pū i ka waiūpaʻa a me nā meaʻono a hui maikaʻiʻia a huiʻia.
- E hoʻonui i nā hua i hoʻokahi manawa, e pāʻani maikaʻi ma hope o kēlā me kēia waihona. E hoʻomoʻi i ka zucchini, ka momama a me ka vanilla a hui maikaʻi.
- E hoʻomoʻa i ka palaoa, ka waiu a me ka paʻakai, ka paʻakai, ka palolo paʻi a me ka paukiko pa'ū i ka'ōpili a hiki i ka hoʻohuiʻiaʻana; e hoʻoulu i nāʻanuʻu a me nā māla waina a me nā currants.
- E ninini i ka paila i loko o ka paila palaoa i hoʻomākaukauʻia a me ka baʻa no 55 a 65 mau minuke a hiki i ka hoʻokomoʻiaʻana o ka niho niho i waenakonu.
- Eʻoluʻolu i ka berena i loko o ka pā no 5 mau minuke, a laila, e hoʻokuʻuʻia mai ka pan a hoʻonuanu i kahi pae kī.
- Hiki iāʻoe ke pale i kēiaʻai inā makemakeʻoe; hoʻohui i ka wai a pau a me ka waiū i ka paura.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |