'Aiʻi Pākī Pilaf me Peas

ʻO ka pilafī laiki me ka pī he mea maʻalahi a me ka wikiwiki i ka meaʻai e hoʻopili pū i ka pī, kaʻailaʻeleʻele, a me nā'aleka me ka laiki'ehi. He maʻalahi kēia i ka hanaʻana, a hoʻohui i kahi paʻi maikaʻi i kekahi kīʻaha maʻalahi likeʻole e like me ka hamo i puhiʻia aiʻole i ka moa moa.

Hiki iāʻoe ke hoʻohana i ka laiki laiki ma kahi o ka laiki keʻokeʻo inā makemakeʻoe, akā e lōʻihi ka manawa hana. Hoʻohiwahiʻia he 35 mau minuke no ka laikiʻeleʻele e lilo i meaʻoluʻolu. Hiki iāʻoe ke hoʻohana i ka moa moa ma kahi o ka pūpū huawai no ka loli o ka'ō. ʻO nā mea kanu'ē aʻe kekahi meaʻono loa i kēia meaʻai; e ho'āʻo i marjoram aiʻole basil.

Hiki iāʻoe ke hana i kēia meaʻai i loko o kahi kīʻaha nui ināʻoe e hoʻomoʻi i kahi moa moa , ham, aiʻole ka popo i ke kīʻaha. E hoʻomoʻa i kaʻiʻo me ka peʻa no ka maikaʻi a wela.

Ka mea e pono ai

• 2 punetēpē ka paʻakai
• 1ʻoki (iʻoki)
• 2 cloves keleka (minced)
• 1-1 / 2 kapu i ka laiki
• 3 ka'ōpū puna
• 1/4 teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1/2 teaspoon thyme (maloʻo)
• 1ʻona i ka pī
• 1/2 kaʻaila kirimina
• 1/4 kapu Paʻipaʻi Pipi (kaʻi)

Pehea e hana ai

1. I kahi momona kaumaha, hoʻoheheʻe i ka waiū ma luna o ka wela wela. Ho'āhui i kaʻilima a me ke kāleka e kuke a ulu a hiki i kaʻoluʻolu, e pili ana i 6 mau minuke. E hoʻoulu i ka laiki a hoʻolālā no nā minuke 2-3 e hōʻaʻahu me ka wai.
2. E hoʻomoʻi i kaʻala, ka paʻakai, ka pepa, a me kāume i ka hui laiki a lawe mai i kahi simmer. E ho'ēmi i ka wela, e uhi, a e hoʻomohala no nā minuke he 18 a hiki i ka waimaka o ka laiki.
3. E hoʻolālā i ka peʻa; ka uhi a me ka kuke no 3-5 mau minuke a hiki i ka mahana a wela a wela ka laiki. E hoʻonoe i loko o ka kirimaluʻona a me ka wahi; e uhi i ka pā a hoʻonee i ka wela. E waiho i ka pīlaʻi pilala e kū noʻelima mau minuke, a laila, eʻoluʻolu e mālama.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	335
Ka nui o ka momona	9 g
Ka momona	5 g
Ka momonaʻole	2 g
ʻO Cholesterol	24 mg
Sodium	438 mg
Nā Carbohydrates	54 g
Fiber Dietary	3 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.