Uaʻike aneiʻoe i ka mea kūʻai nui ma nā hale kūʻai? ʻO ka wai i hoʻoheheʻeʻia ka huahana kaulana loa. Ke hoʻomanaʻo nei wau ma mua o ka hikiʻana o kēia mau kīʻaha holoi a me nā'ōmaʻomaʻo e lilo ana ka palaoa i kekahi o kaʻu mauʻoihana punahele i hauʻoli loaʻia. ʻOiai me ka heleʻana mai o nā mea'alaina salai, makemakeʻole wau e hoʻomaʻemaʻe a kāpili i nā leka. A he mea kupaianaha no ka wikiwiki o ke poʻo o ka leka i ka hema ma hope o ka pahu hau.
Uaʻoi aku ka maikaʻi o nā salamala pālahalaha ma mua o ka leka hoʻomaopopo, akāʻike wau e ho'ōla wau i ka kālā no ka meaʻaʻoheʻaʻohe hoʻonele aʻaʻole wau e hoʻokuʻu ana i nāʻeleʻeleʻoluʻolu i kēlā me kēia pule. ʻO ka pono wale nō ka mea e pono ai iaʻu! Nui nāʻano o nā salama i hoʻopaʻaʻia, mai ka'ōpiʻi pēpē e hele i nāʻanuʻu i'āwiliʻia me ka frisee a me ka arugula.
Ua hoʻopaʻaʻia kekahi hihia e pili ana i ka palekana o kēia mau huahana. Ua hoʻohuiʻia kekahi mau lāʻauʻawaʻawa e pili ana i ka palaoa. Akā,'ōlelo nā poʻe akamai heʻoi aku ka maikaʻi keʻai pono i kēia mau hua mai loko mai o kaʻeke me ka holoiʻoleʻana, mai ka holoiʻana iā lākou i loko o kou paila ke pale i nā kī. Ke kūʻaiʻoe iā lākou, e hōʻoiaʻoe e koho i nā huahana me ka lā hopena e like me ka hikiʻana i ka wā e hiki mai ana. ʻO kaʻaiʻana i nā greenshest greensʻo ia ka ala maʻalahi e noho ai i ka meaʻai.
E hoʻomoʻi i ka meli sliced, ka moa, ka puaʻa, aiʻole ka'ōmole i kekahi o kēia mau mea no ka hanaʻana i kahi kīʻaha naʻaupō. Eʻoluʻolu i nā kaʻina.
Hoʻomaka me nā hua liʻiliʻi
- ʻO nā pua me nā hua'ōpala
He meaʻono kēia mea maʻalahi no kaʻaina awakea a iʻole i kaʻaina kakahiaka nui. E hōʻoia i ka momona maikaʻi o ka'ōniʻoniʻo ma mua o kāu hoʻohuiʻana i nā hua iʻole e lilo i wai. - ʻO ka Bacon a me ka uku Peach
ʻEhā wale nō meaʻai e hana i ka sāla nani a maikaʻi i kēlā me kēia manawa. E mālama i kēia mau mea i ka lima no kaʻahaʻaina wikiwiki i kou wā e luhi ai i ka kuke.
- ʻO ka Salamele Pīpaka
ʻO ka huakī kalo a me nāʻanuʻu saladi a me nā mea'ē aʻeʻelua wale nō i hanaʻia i kēia hua'ōlelo nani i loko o 10 mau minuke. - ʻAlaʻAla Mala
ʻO kekahi mau meaʻai mai ka deli (a iʻole nā waiho) me kahiʻeke o nā lau saladi e hoʻokalamālie ai i kēia salala nani a hoʻomaha. - Hoʻoponoponoʻo Cobb Salad Wrap Sandwiches
Hiki ke hoʻopiliʻia kekahi hui meaʻai i ka lole a kāwiliʻia i loko o kahi tortilla e hana i kahi mea kanu nui loa. - ʻO ka mea maikaʻi loaʻo Taco Salalad
Hoʻohālike pūʻia kekahi salamālā i loko o kahi shell kalo! Hana i kāu mau hoʻohuihui me kēiaʻano maʻalahi. - ʻO ka BLT Kāpena Sandwiches
Makemake au i nā mea momona BLT, aʻo ka maʻalahi e maʻalahi keʻai. Yum. - ʻO kaʻAlaʻAlaʻo Salana
Hoʻomakaʻia kēia meaʻai maikaʻi loa me ka palaoa focaccia a hoʻokomo i ka salami a me nā puaʻa no ka meaʻaiʻono. - ʻO ka hoʻomaikaʻiʻanaʻo Greens Greens
ʻO nā pīkī chiliʻohi ka mea hūnā i loko o kēiaʻano momona a me ka meaʻai paʻakikī. Alohaʻoe.