E hoʻohana i ka mea 'ai hou a me ka kānana kānua ma kaʻaila. He mea kupanaha me ka'āpala a me ke kānā kānā iʻokiʻia mai nā pūpū.
He maikaʻi kēia salsa a hiki ke hanaʻia e like me kāuʻono. E hoʻomoʻa i ka'ōmato mūmona paona a iʻole ka pepaʻalaniʻulaʻula i ka salsa a hoʻohana paha i nā paʻi paʻipaʻi malu ma kahi o ka pepa jalapeno. A iʻole e hoʻouka hou i 1 cup of drained beans. ʻAʻohe hopena ka hiki!
E nānā hoʻi
ʻO Peach Salsa me ka LimeʻOi a me ka Meli
ʻO ka papahana hou
Ka mea e pono ai
- 2 kalo'onuke kernels (kaʻakika, thawed)
- 1/3 kapu'atika onioni (ʻoki)
- 1/4 kīʻaha pepaʻalaniʻulaʻula (paʻi)
- 3 punetēpuni cilantro hou ('āpana)
- 2 punetēpuni ka wai lime hou
- 1 ka 2 punetēpuni kaʻaila jalapeno (kahi'okiʻuku)
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o kahi kīʻaha. Hoʻopiliʻia e hui.
- No ka'ōpala maikaʻi, ka uhi a me ka pāpaʻa no nā hola 2 i 4.
- Laweʻia mai ka pahu kukui e pili ana i 30 mau minuke ma mua o ka lawelaweʻana.
- E mālama i ka salina kulina me ka mea iʻaiʻia, iʻa, a me nā moa.
Nā Manaʻo a me nā Variations
- ʻOhu a me ka Tomato Salsa - E hoʻopili i nā'ōmato paonaʻelua i ka salsa.
- ʻOhi a me ka Black Bean Salsa - E hoʻouka i hoʻokahi kapu o ka wai holoi a holoiʻia i nā pīniʻeleʻele i ka salsa.
- ʻO ka palaoaʻo Salsa - Grill 6 mau pepeiao o ka palaoa a hiki i ka manawa e hoʻolimalimaʻia ai nā aʻa. Eʻokiʻoki i ka palaoa mai nā pepeiao mai me ka meaʻoi mea kānanaʻai a iʻole ka pahiʻoi aku.
- Ka Hale Kupa me nā Papa Paʻa Pīpī - Hoʻohui i ka pepa 1/4 kapu paʻiʻalani me ka pepaʻalaniʻalani paʻi.
- E hoʻopili i ka pepa jalapeno me ka'ōmole kʻaliki'ōpiopio maʻemaʻe aiʻole ka'ōleleʻelima maka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 25 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 29 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |