ʻO kēia mea momona Pineapple Chutney he meaʻono kūpono e lawelawe me kaʻono o nā mea i puhiʻia . Hōʻalo pahaʻo Chutney i keʻano o ka meaʻai, akā he maʻalahi hiki ke hana. Hiki iāʻoe ke kuke pū i kekahi mau hua, nā meaʻala, nā'āmona, a me ka vīnega a wai lemonona a hiki i ka hoʻopiliʻana o ka paila. Hiki ke hanaʻia i ka moa, kaʻiʻo, a iʻole ka iʻa, i ka hopena o ka moa, ka meaʻai, a me ka iʻa, aiʻole ia i hoʻohanaʻia e like me ka Brie, Camembert, aiʻole ka hīmī. E hoʻohana iā ia i nā kaola , aiʻole i nā kumukūʻau huki.
Hiki iāʻoe ke hana i kēia meaʻai me nā hua'ē aʻe. E ho'āʻo i nā pears, aiʻole nā pea pika, aiʻole nā'ōlaʻa . Eʻoki wale i ka hua aʻokiʻoki i mau'āpana. A laila e hoʻomau i ka meaʻai.
Hiki iāʻoe ke hana i kēia chutney ma keʻanoʻoluʻolu a iʻono like paha me kou makemake. E hoʻoulu i nā'āpana ula ulaʻulaʻula, e hoʻonui i ka nui o ka pauka paʻi, aiʻole e hoʻohui i nāʻano jalapeños mīkini aiʻole nā hua habaero.
ʻO kēia chutney, e like me nā puʻupuʻu a pau, hoʻokuʻu maikaʻi. E hoʻomaha ka chutter, a laila e hoʻonoe i loko o nā pahu kīʻaha i loko o ka 1/2 aiʻole 1-hapa. E hōʻailona, sila, a hoʻokuʻu i 3 mahina. No ka hoʻohaʻahaʻaʻana, e waiho wale i ka chutney i loko o ka pahu hau hau i ka pō. Hiki iāʻoe ke heluhelu hou i mua o kou lawelaweʻana iā ia, akā, he anu mae loa.
Ka mea e pono ai
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1/2 ka pele
- 1/2 kīʻaha waina winika
- 2 a me 1/2 'aila paʻipaʻi (ʻoki)
- 2 teaspoons curry lulupa
- 1/2 teaspoon ka'ōpū'āina
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa paʻiʻulaʻula
Pehea e hana ai
- I loko o ke kāpena momona, hoʻohuiʻia ka riki, ka meli, ka vineka, ka pineapple, ka curry lulupalu, ka pīpī, ka paʻakai, a me nā meaʻulaʻula ulaʻula a hui maikaʻi.
- E kau i ka pī ma ka stovetop aʻaila ma luna o ka wela nui a hiki i ka huiʻana i kahi ohe e hoʻopili ai, e hoʻoikaika pinepine ana.
- E ho'ēmi i ka wela a haʻahaʻa i ka chutney, e hoʻonanea pinepine iʻole eʻai ka meaʻai, a hiki i ka wā eʻoluʻolu ai ka'ōmaʻomaʻo a paʻa ke kōpena i kahi 20 a 30 mau minuke.
- E lawe i ka pā mai ka wela a hoʻomaʻamaʻa i ka chutney. A laila e lele maikaʻi a hele i loko o kekahi pahu me kahi poʻi paʻa. E hoʻolili i ka chutney no 4 mau lā, aiʻole e hoʻonele i ka 3 mau mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |