ʻO ka mea nuiʻoi aku ka mea kanu

Mālamaʻia kēia meaʻaina me ka mea'alanamona applesauce i meaʻono a maikaʻi,ʻo ia hoʻi,ʻaʻoleʻoe e pono ke hoʻololi i kahi hua manu a iʻole ka hua manu . ʻOiai e hoʻomaʻemaʻe kēia i ka mea maʻalahi a me ka hoʻomaʻamaʻaʻana iā ia (a me kahi meaʻala maikaʻi loa no nā mea hou hou a iʻole kekahi mea hou e hoʻomaʻamaʻa ai),ʻo ia hoʻi keʻano o kēia kīʻaha kāpiliʻaʻole he māmā a māmā. Aka, ua maikaʻi -ʻo ia ka mea kāloka, ma hope o nā mea a pau, aʻaʻole ka'ānela'āpanaʻai (he mea maʻalahi a he momona!).

Eʻoki i kāu kīʻaha kāleka kālai'āina me kaʻaila kuʻuna maʻamau . A iʻole paha, e makemake pahaʻoe e ho'āʻo i kēia meaʻai no ka'ōniu lemon maʻemaʻe kahi e hele maikaʻiʻia me kēia kāloti.

Ka mea e pono ai

• 1/4 ke kīʻona cinnamon applesauce ('ōpala pāʻoliʻa maikaʻi hoʻi, akā,ʻo ka kinamona e hoʻohui wale i kahi meaʻono'ē aʻe!)
• 1 tsp vanilla
• 1½ kapu
• helena margarine (hoʻomaha)
• 1 i ka paʻakai
• 1 1/2 tsp kalo līʻau
• 2'alapona kapi
• 1 ka ipu kō
• 1 1/4 kapu palaoa
• 1/4 kapu waiū
• 1 piha i nā kāloti kuʻi
• 1 ka'opena walnuts (kahi'āpana, koho)

Pehea e hana ai

1. E puhi i ka umu a 325 F. Kaomi a me ka palaoa māla i 9 poʻiʻepa ka pani (e hiki nō iāʻoe ke hoʻohana i ka sugar i kahi o ka palaoa, a iʻole i ka huiʻana o nāʻelua inā makemakeʻoe).
2. I loko o kahi pola nui aiʻole e hoʻohana i ka mea hui, hui pū i ka'ōleʻapeʻa, vanilla, vegan margarine, paʻakai, palolo paolo, cinnamona, kekake, palaoa a me ka waiūpaʻa a hiki i ka paʻi. E hoʻomoʻi i nā kāloti a me nā walnuts, e'ōwili pono ana iā lākou i loko o ka hui pū. Ke koho nei au i kahi kīʻaha pīpō me ka papaʻole, no laila, haʻalele wau iā lākou (a kāpīpī iā lākou ma luna o ka hau,ʻaʻole i ka'ūni), akāʻike wau he nui nā poʻe'ē aʻe i makemake i ka papa. He koho lākou - iāʻoe.

1. E hohola i kāu pīpī kuki i loko o kāu pīpī pani.
2. E puhi i loko o ka umu wela mua i 45 mau minuke.
3. Eʻae i kāu'āhiʻati pati e hoʻomaʻalili.
4. Kupa i kāu kīʻaha kāleka'atila me kaʻalani pīpī.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	217
Ka nui o ka momona	12 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	442 mg
Nā Carbohydrates	27 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.