Hoʻopihaʻia me kahi'ōpū'alaina o nā mea kanu a me nā mea'ē aʻe,ʻo kēia mea hoʻomoʻaʻo ka puaʻa kalo a he meaʻono loa. No ka mea he'āpana puaʻa i loko o ka iwi puaʻa, e hoʻomanaʻo e hoʻopili i nā iwi me ka pāpale alumini. Hiki ke kōkua i ka paleʻana i ka wela nui a hoʻomaopopo i kahi hōʻike maikaʻi aʻe i ka manawa e paʻiʻia ai kaʻiʻo. Nui no nā kūikawā kūikawā, akā, maikaʻi ka uku no kēlā me kēia pule pō.
Ka mea e pono ai
- 1'āpena'āpana puaʻa, e pili ana i 3 paona / 1.4 kg
- 1/4 kapu / 60 mL ailaʻaila
- 1 punetuni / 15 mL wai wai lemona
- 2 teaspoons / 10 mL wainaʻono maʻemaʻe
- 1 punetuni / 15 mL ka lapalapa lapalapa, kahi'āpala
- 1 teaspoon / 5 mL hou kāu lau
- 1 teaspoon / 5 mL kahi marjoram hou, nā meaʻono loa
- 3 lālā lau, kahi iʻokiʻia
- 1-2 cloves keleka, minced
- 1 teaspoon / 5 mL ka lepo
- 1/2 teaspoon / 2.5 mL ka paprika maikaʻi
- 1/2 teaspoon / 2.5 mL kalo
- 1 1/2 teaspoon / 7.5 mL ka paʻakai moana
- 1/4 teaspoon / 1.25 mL ka honua
- 1/4 teaspoon / 1.25 mL ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
1. E'ānenaʻia ka wai me ka wai anuanu a maloʻo me nā kāwele pepa. E kau ma ka pepa bakena nui.
2. E hui pū i kaʻailaʻaila, ka lemon, ka wai a me ka inu waina i loko o kekahi kīʻaha. E hoʻomoʻi i nā mea i koe a waihoʻia ka pāʻina e noho i kahi mahana wela no 10 mau minuke.
3. E hoʻopiha i ka'ōhinu'ōwili me ka pāpuni. E hōʻoia i ka loaʻaʻana o kēlā me kēia meʻime o kaʻiʻo. ʻO nā iwi ā iwi e pili ana i nā iwi āpau.
4. Hoʻoulu kūpono no ka wela wela, kahi e hoʻomoʻaʻia i ka pahu ma luna o ka wela wela a me ka kuke no 2 a 3 mau hora aiʻole a hiki i ka wela o loko i ka'āpanaʻeleʻele o kaʻohe a hiki i 145 degrees F / 65 ° C.
5. I ka manawa e kuke ai, e hoʻokaʻawale i ka wela, ka hale me ke alumini alumini a hiki i ka'ōpala e hoʻomaha no 15-20 mau minuke ma mua o ke kālaiʻana.
6. E hana i nā'āpana kala ma waena o nā iwi. Hiki iāʻoe ke hāʻawi i kahi'āpana puaa maikaʻi. E lawelawe me kāuʻaoʻao punahele.
7. E kūʻai i nā mea kau i loko o kahi pahu a me ka hoʻonāʻau i ka umu a me ka microwave.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 504 |
| Ka nui o ka momona | 30 g |
| Ka momona | 9 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 572 w |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 49 g |