'Apena Asparagus

ʻAʻohe mea e like me ka pipi mua o ka pipi i ka puna. ʻO kēia'ōmaʻomaʻa'ōmaʻomaʻo , me konaʻawaʻawaʻono aʻoi aku kaʻono, he mea hou a heʻoluʻolu no ka mea i hoʻomākaukauʻia.

Akā,ʻo kēia kaʻaoʻao aʻu i makemake ai e hoʻomākaukau i ka maikaʻi. ʻO kēiaʻano hana'ailala wikiwiki e mālama i ka lewa o ka hua'ōlelo, ka'ōpala, a me ka meaʻono, a waiho i keʻano o keʻanoʻoluʻolu.

Uaʻike aneiʻoe i ka wā e hopu aiʻoe i ka iheʻako pahi ma kou mau manamana lima, e wāwahi wale nō ia i ka wahi i hoʻohuliʻia ai ke kīʻaha palupalu a me ke koko? Hōʻike kēia mea maʻa nui i kēia mea kanu puna.

Ma kēiaʻaoʻaoʻaoʻao,ʻaʻole pono nā meaʻai'ē aʻe i ka meaʻai, akā hiki iāʻoe ke hoʻohui i kāumeme hou a iʻole ka pulu inā makemakeʻoe. E hōʻoia i kaʻona hou o ka pipi. Ke kūʻaiʻoe, pono ke kūpaʻa, me kaʻole o nā wahiʻeleʻele a'eleʻa paha. Pono e paʻa pono ka'ōlelo, me kaʻikeʻole o nā pua.

Ka mea e pono ai

• 1 paʻi pōhaku asakagus (hou)
• 2 punetēpē ka paʻakai
• 1/4 teaspoon ka paʻakai
• Kāleʻa: pepa (keʻokeʻo)

Pehea e hana ai

1. E holoi i ka'aliki ma lalo o ka wai mālie, aʻokiʻoki i nā hopena ma kaʻokiʻana iā lākou i kahi e māmā ai.
2. E haki ka'ūpaka i ka piko ma waena o ke kōkua a me nā hopena paʻakikī.
3. E kau i ka pipi i loko o kahi kōpaʻu ākea ākea a uhiʻia i ka wai anuanu e ka 1/2 ".
4. E kau i ka pan ma kahi wela a lawe mai i kahi maʻi.
5. E hoʻonele i ka mahana wela a hoʻomohala no 4 a 5 mau minuke a hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo a lahilahi.

1. E kʻalulu a hoʻi i ka pan; e hoʻonui i ka wai.
2. Hoʻopuniʻo ia ma luna o ka wela nui a hiki i ka paʻakaiʻana o ka pata a hoʻonani i ka pīpaka.
3. E kāpīpī i ka paʻakai a me ka pepa a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	75
Ka nui o ka momona	6 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	15 hua
Sodium	3 mg
Nā Carbohydrates	5 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.