ʻO nā'ūhā he nui kaʻalani a me kaʻaila i loko o ka meaʻala lemon i loko o kēiaʻaʻai maikaʻi.
Ka mea e pono ai
- 6 iwiʻole, nā'ūhā moa'āpana
- 2 Tbsp. ka palaoa
- 1/2 tsp. nā lau tarragona maʻamau
- 1/2 tsp. paʻakai
- 1/8 tsp. pepa
- 2 tsp. kaʻiʻia
- lemon wind
- 1 Tbsp. ka pipi
- 2 Tbsp. aila olila
- 1/3 kapu i ka waina keʻokeʻo
- 1/3 kapu i kaʻaila moa
- 1 Tbsp. wai lemon
- 1/3 kapu kulu kaumaha
- 1/3 kapu kīʻaha, holoiʻia
- 2 tsp. ka lauʻohi hou
Pehea e hana ai
- E kau i nā'ūhā moa ma waena oʻelua mau'āpana pepa. ka paona me ka mallet moa aiʻole ka pine ākea a hiki i ka'ūhā he 1/4-iniha lahilahi. Hoʻohui i ka palaoa, ka tarragon maʻamau, ka paʻakai, ka pepa, a me ka lemona i loko o ka pā pāpaku a me ka hui; kahei makue i loko o kēia hui.
- ʻO kaʻaila baila a me kaʻaila ma ka palemo kaumaha nui ma luna o ka mahana wela. Hoʻokū i ka'ūhā kālua no 2 mau 3 mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka'ōniʻoniʻoʻana, e lawe ana i ka moa mai ka pan i keʻano'ōmaʻomaʻo. E hoʻopili i ka wela a kiʻekiʻe a hoʻonui i ka waina a me ka moa moa, e hoʻonāukiuki e wehe i nā'āpana kala mai lalo o ka pan.
- E hoʻihoʻi i ka moa i ka pā a lawe mai i ka simmer; e hoʻolima i 5 mau 10 mau minuke a hiki i ka moaʻana o ka moa. Hoʻohui i ka wai lemon, kaʻaila, a me ka tarragon hou ; e kuke a hoʻouluulu no 2-3 mau minuke a hiki i ka wela. E kāpīpī me nā mea hoʻoulu a lawelawe ma luna o ka hānai a me ka laiki i hoʻomaloʻoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 1376 |
| Ka nui o ka momona | 83 g |
| Ka momona | 25 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 438 mg |
| Sodium | 1,047 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 134 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.