Hoʻomoʻa pinepineʻia nāʻulaʻula i mele mele e like me kekahi o nā meaʻai e lawelawe i nā kuleana i ke kumu nui - kāpīpī. Akā, uaʻoluʻolu lākou e kūpono i kā lākou iho meaʻai.
Ma waho aʻe o kaʻono, mahalo nui nāʻai lacto-fermented , e pili ana i kēia mau kumukūʻai radish, i nā hana palekana olakino.
Ka mea e pono ai
- 2 kahe wai (i hoʻopaʻaʻia)
- 1 teaspoon ka paʻakai (kosher aiʻole kekahiʻailaʻaʻole i mālamaʻia)
- 1 pahū paona (holoiʻia, pū a me nā kumu i hōʻokiʻia)
- 1ʻoki liʻiliʻi (ʻokiʻia aʻokiʻoki i nā'āpana kikokikona)
- 1 clove keleka ('ōpala a kikokikona i ka papa)
- Kō koho: 1/2 teaspoon pepaʻulaʻula
Pehea e hana ai
- E hoʻopau i ka paʻakai ma ka wai i hoʻohuiʻia. He mea nui ka hoʻohanaʻana i ka wai i hoʻokaheʻia no ka mea hikiʻole i nā chlorine a me nā mea'ē aʻe i loko o ka wai wai kī nui ke pilikia i ka papa hana.
- E kāki i ka lau a me nā hopena o nā lālā. E hoʻopili iā lākou i nā'āpana likeʻole, aiʻole eʻoki i nā'āpana 1/8-ini. ʻO ka mandoline a me ka'ōmole kikokikona o kahi meaʻai meaʻai ka mea e maʻalahi ai kēia kuhi.
- I loko o kekahi pola nui, e hoʻoulu i ka'alaʻulaʻala, i ka sodaʻaliki, ke kāleka a me nā pepa ula. Hoʻopili iā lākou i loko o kahi'ōmole pint maʻemaʻe.
- E ninini i ka brine ma luna o nā mea'ē aʻe. E kaomi mālie i nā huaʻai a me nā meaʻala e hoʻokuʻu ai i nā nalu makani. E uhi pono ka brine i nā mea'ē aʻe. Inā hele ka meaʻai mai ka'iliala, e kau i ke kīʻaha liʻiliʻi liʻiliʻi piha i ka wai. Inā e hoʻokomoʻia nā huaʻai i loko o ka'ōpala, e uhi wale i ka pahu i ke kaʻawale me ka uhi.
- E kau i ka pahu ma kahi pāʻuku liʻiliʻi e hopu i ka wai e hiki ke hana i ka hoʻomakaʻana o ka ferment. E waiho ma ka lumi wela no nā hola 24 - 48.
- E wehe i ka poʻi a me ke kaumaha o ka pahu liʻiliʻi a nānā i nā huluhulu i kālaiʻia ma hope o nā hola he 24. Ponoʻoe e hoʻomaka eʻike i kekahi mau momona a hoʻomaka ia e hoʻomohala i kahiʻalaʻalaʻoluʻolu (e like me ka sauerkraut, akā,ʻoi aku ka nui no ka'ōleka).
- Keʻike koke aʻikeʻoe i nā hōʻailona e hoʻomau pono ana nā lālā, e hoʻololi i ke kīʻaha i ka puka o kāu pahu fri. ʻO kēia ka māheleʻoi loa o kāu pilakiʻi akāʻoi aku ka mahana ma mua o ka mahana o ke keʻena - kūpono no kāu mau lālaʻi e hoʻomau mālie .
- Hoʻomākaukau nā lālāʻeleʻele eʻai i ka 1 - 2 mau pule ma hope o kāu hanaʻana. Ināʻoe e hoʻolālā e mālama iā lākou no ka lōʻihi o ka malama, e neʻe i ke kī i kahi mea māmā o kāu pahu fri (kekahi o nā kuha waena ma mua o ka puka o ka pahu friji).
Nānā: Ināʻaʻole ka paʻakai kahi koho noʻoe, e hoʻohana i keʻano hana'ē aʻe no ka lākelinaʻole me ka paʻakai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 21 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |