Nā Recipes with Chickpeas
ʻO kekahi o nā lekile kaulana loa a hoʻohana nuiʻia i kaʻai kai waena o Middle Eastern ka chickpea. Hoʻokomoʻia nā'āpena i kapa pihanzo i ka meaʻo Sepania a me nā pīni Bean i Italia.
Ka Puʻukia o Chickpea
Ua hoʻomaka ka moa i ka Middle East e pili ana i kahi o 7500 mau makahiki aku nei. Ua hana mua ia i ka makahiki 3000 BC a ua kaulanaʻo ia ma waena o nā Roma, Helene, a meʻAigupita. ʻAʻole hiki i ka kenekulia 16 i laweʻia ka moa i nā wahi'ē aʻe o ka honua e nā meaʻimi Spania.
I kēia lā, ua kaulana nā moa i nā wahi a pau o ke ao, nui aʻe ma Ākau'Ākau, Sepania, a me India, kahi e waiho ai ka chickpea i mea nui no nā meaʻaiʻai meaʻai ma India.
Nāʻano o nā'ōpena
ʻEluaʻano o ka moa: desi a me kabuli. Aia nā Desi i nā liʻiliʻi liʻiliʻi, nāʻanoʻeleʻele aʻoi aku ka nui o ke kapa'ahuʻula. ʻO Kabuli he'ōniʻomaʻu nui aʻoi aku me ka lole humuhumu.
Hiki mai nā'ōpena i nāʻano keʻokeʻo - Keʻokeʻo,ʻeleʻele,ʻeleʻele a me kaʻulaʻula, akāʻo ka laulā kaulana a me kaʻikeʻia he beige. He'ōmole haipule ko lākou.
Nā Huakaʻi Ola o nā Pīpē
Nui nā pono olakino i kaʻaiʻana i nā moa . ʻO kā lākou mau mea'enela kiʻekiʻe he kūpono no ka poʻe e makemake ana e pani i kaʻiʻoʻulaʻula i kā lākouʻai. Piʻi ka nui o nā pēpi i ke aho a kōkua i ka haʻahaʻa cholesterol.
Ka kūʻaiʻana i nā'ōpala
Hiki ke kūʻaiʻia nā'ōpena i kahi maloʻo a malolo paha, hiki i ka makahiki a puni, a hiki ke maʻalahi. Inā pili i ka meaʻai ma waena o nā moa maloʻo a me ka mīkini paʻi, e like me nā mea kanu'ē aʻe, hikiʻole i ka moa ke nalowale kekahi mau meaʻai a hiki i ka laikini, no laila ke kohoʻiaʻana o nā mea maloʻo aiʻole hiki ke kopeʻia i ka mea kūʻai aku.
Hiki i nā moa chickas a hiki ke kūʻaiʻia inā ua hoʻopihapihaʻia a iʻole ma ka māhele kiko nui o kāu supermarchu. Inā kūʻaiʻana i kahi maloʻo, nānā i nā pīkī eʻike pono ua mālamaʻia lākou i loko o ka pahu i uhiʻia, ua ola,ʻaʻohe momona, aʻaʻohe hanaʻino.
Hiki ke mālamaʻia nā moa chickenas i loko o kahi pahu hau ma kahi mālie, pouli no kāu lumi kuke no nā mahina he 12.
I ka manawa e kuke ai i ka moa, e waiho i loko o ka pahu hau i loko o ka pahu wai noʻekolu lā.
Eʻai pū me nā'ōpena
I kēia lā, hoʻohanaʻia nā moa i nāʻano likeʻole. Ma o lākou iho, hiki ke hoʻohanaʻia i nā meli, nā kānana a me nā mākō, aiʻole he māmā wikiwiki. I Inia, kahi iʻikeʻia ai ka moa palaʻaʻo "chana", nui keʻano o nā meaʻai e pili ana i ka moa. ʻO ka mīpala ka mea nui i ka nui o nā kīhāpai o Eastern Eastern , e like me falafel, kahi i'ulupuluʻia ai hoʻokumuʻia i nā pōpō, a ma kahi hummus, i kahi i kukeʻia ai, i ka honua a hoʻokomoʻia.