Ka mea e pono ai
- 2 namanini momona, 12-16 ounces / 340-450 g
- 1 8-ounce / 240 mL hiki i ka'ōniu kōmato
- 1/2 kapu / 120 mL wai
- 1/4 kapu / 60 mL cider winika
- 5 pūlīpī chipotle i paʻiʻia, kahi'āpala
- 5-6 cloves keleka, minced
- 1 punetuni / 15 mL kaʻailaʻaila
- 2 teaspoon / 10 mL ke kō
- 1 teaspoon / 5 mL kaʻene kumini
- 1 teaspoon / 5 mL ka maloʻo oregano
- 1 ka'eneʻena / 5 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL ka mea'alamona
Pehea e hana ai
No ka hoʻomākaukauʻana i ka marinade: e hui pū i nā meaʻai a pau, koe wale ka puaʻa, i loko o kahi kōpana nui. E lawe mai i kahi ohe, e hoʻokuʻu i ka wela a hoʻomaha.
E hoʻopauʻia ka pua puaʻa i loko o ka pā pāpaʻu, e ninini i ka wai kala. E uhi a hoʻokahe i ka pahu kukui no 2-4 mau hola.
Wehe i nā manuahi mai ka marinade. E mālama pono i ka marinade no ka hoʻohanaʻana. Hoʻokumu mua. E kau i ka puaʻa ma ke kolo a me ka kukeʻana i kahi mahana wela nui no 35-45 mau minuke.
E hoʻomohala i kekahi manawa me ka wai marinade i mālamaʻia i ka hapalua mua o ka manawa kuke. Ke hoʻopauʻia ka pāʻani o ka puaʻa i 165 mau māka, ua hanaʻia. Wehe i ka wela a waiho i ka 10-12 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 301 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 665 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 35 g |