ʻO kēia ke kāpena kāpīpika mea maikaʻi loa no ka laweʻana mai i kahi mai loko mai o keʻano hewa. Akā, ua maʻalahi ka hanaʻana, i ka manawa e loaʻa ai nā kāloka iāʻoe! Manaʻo wauʻo nā kāloti pēpē,ʻoiai heʻoiaʻiʻo maoli nō kaʻeha,ʻo ia ka mea huna i kēia meaʻai. Uaʻoi aku ka māmā ma mua o nā kāloti maʻamau, me kahiʻala o kahi momona (ʻoiaiʻo lākou nā kāloka kūpono maikaʻi loa!).
He mea nui ka hōʻokiʻana o ka pīni i kēia keke. ʻAʻohe mea hauʻoli e hana. ʻO ka pīpī liʻiliʻi a me ka momona ka hōʻailona o ka hīkī e hoʻohui ai i ka hauʻoli he mea kupaianaha.
Ka mea e pono ai
- 2 kīʻaha pēpē pēpē (ʻokiʻia)
- 1 kaʻaila
- 1 ka ipu kō
- 1 ke kīʻaha koko
- 2 hua
- 1 punetune vanilla
- 2 1/2 kīʻaha palaoa
- 2 teaspoons ka mea 'ai
- 1/2 teaspoon meramona
- 1½ teaspoon ka paʻakai
- Kō koho: 1 ka pele walnuts (kaʻokiʻoki, aiʻole ka niu i kālaiʻia)
- 1ʻene
- ka hulu melemele (aiʻole kāu meaʻai punahele)
Pehea e hana ai
ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F. Hoʻokaeʻia nā kāloti pēpē (he manawa kēia, akā, ua maikaʻi ia).
I loko o kahi kīʻaha nui, hui pū i kaʻaila, ke kō, ke koko, ke vanilla, a me nā hua a paʻi maikaʻi. E hoʻolālā i ka hapalua o ka palaoa, kaʻaila hola, kaʻamona, a me ka paʻakai a maikaʻi ke hui.
E hoʻokuʻi i nā kāloti a paʻi maikaʻi. A laila, hahauʻia i loko o ka palaoa. E hoʻolālā i ka 1/2 cup wiluts a hui maikaʻi. E nininiʻia i loko o 13x9 "pan a pālahalaha nui. Eʻai i 350 mau F no 45-55 mau minuke a hiki i kaʻeleʻeleʻeleʻeleʻeleʻele a me ka keke e hoʻihoʻi mai i ka wā i maʻalahi i ka waena.
Eʻoluʻolu i ka'āpō kākātika i kahi pae.
ʻO ka walnuts a me ka niu i loko o ka huaʻenaʻenaʻo Froze Frosting a hohola ma luna o ka palaoa kāloti hauʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 371 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |