ʻO kēia pīpī pīpī maikaʻi he piʻika,'ōmato, keʻakeʻa'ōniʻoniʻo, pepaʻalaniʻulaʻula, lime wai, a me nā hoʻouluʻana, me ke kōpaʻa a me ka meli inā makemakeʻoe i kaʻono salsa. E lawelawe i kēia salsa maikaʻi me ka moa kuala, iʻa, a me nā pua puaʻa.
Ka mea e pono ai
- 2 mau kīʻaha paʻi lele
- 1 ka'ōmoleʻono
- 1/2 ago i hoʻopiliʻia i kaʻohe maka
- 1/4 ke kīʻaha pīpīʻulaʻula
- 2 punetēpō lime wai, e pili ana i 1 lime puna
- 1 i 2 teaspēpī ma hope iho o nā meaʻono a wela paha, aiʻole eʻono
- 1 ka'eneʻena ka 'aiʻoki i ka cilantro hou, aiʻole ia eʻono
- ʻO ka'ōpiopio
- Kupa ka'ōpiopio ka lehu
- 1ʻalani kaʻalani a me ka wai pineapi, koho
- Kupa i ka pepa maloʻo hou
- ʻO ka suga a me ka meli, ke makemakeʻia, eʻono
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau, e'ānai a hoʻonui i ke kōpaʻa a me ka meli inā makemakeʻoe i ka salsa i kahi liʻiliʻi. Ke hilinaʻi maoli nei ia i kaʻono o nā piʻi.
- Hiki ke hoʻohanaʻia he mango manuahi me nā pika i loko o kēia meaʻai.
- E kū no 45 mau minuke aiʻole e hoʻomaha no kekahi mau hola ma mua o ka lawelaweʻana.
- E lawelawe me ka iʻa iʻa, ka moa, a puaʻa paha.
Hoʻonuiʻia ka 4 a 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 35 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |