ʻO ka Mango Chicken Breast (me ke kāʻei'iliana)

He meaʻono kēia Thai Thai Mango Me ka maʻalahi o ka maʻi. ʻO ka huakaʻi i nā mīkini mango kūikawā, heʻanoʻono a me kaʻono like me ka meaʻono! E hoʻokomo wale i kahi mango maʻemaʻe i loko o kāu paila me kekahi mau meaʻai Thai'ē aʻe a loaʻa iāʻoe kahi meaʻono mango e hana nui loa ana ma keʻano he marinade a me ka'anena. E lawelawe me ka raiki a iʻole he salakeke, ae hoʻomāhuahua i nā mea a pau i kaʻaina awakea.

Ka mea e pono ai

• 2-3 nā māmā hānai (8-10 mau moa kuʻupaʻa, aiʻole ka like o nā'ēheu a me nā'āpana moa (heʻono ka maikaʻi o kaʻili, akā he hana maikaʻiʻole paha)
• No ka Mango Meaʻai:
• 2 mango (hua hou)
• 3 tbsp. ka meaʻai iʻa (i loaʻa i loko o nāʻawa kiʻekiʻe i nā meaʻai meaʻai'Asia)
• 2 tbsp. Pākīkī keʻaiʻo Thai (kahi i loaʻa ma ka'āpanaʻo'Asia o kāu wahi kūʻai'āina nui)
• 2 tbsp. ke kō (ʻala)
• 3 pākuʻi kālepa
• 1/4 kaʻaila coriander (cilantro hōʻemi hou)
• 4 tbsp. ka niu niu
• 1 tbsp. ka puna lime
• 1'elika (ʻulaʻulaʻulaʻula aiʻole 1/2 tsp, i hoʻomaloʻoʻia i chiliʻeleʻele, aiʻole i ka 1 tsp.
• Pākī kaniʻo Thai )
• 1/4 tsp. ka turmeric

Pehea e hana ai

No nā'ōlelo aʻo no ke kūʻaiʻana a me kaʻokiʻana i ka mango hou, e nānā i kaʻu My About Mangoes Guide.

1. Wehe i kaʻiʻo mai ka mango, e hoʻolei i ka pōhaku. E kau i ka mango me nā meaʻai mango a pau i loko o ka mea holoi a meaʻai . Hoʻomaʻamaʻa i ka hanaʻana i kahi mīkini mango maʻemaʻe.
2. E ho'āʻo i ka mīkini, eʻimi i kahi pale ma waena o nā meaʻono a me kaʻono, paʻakai a me nā meaʻono (hiki keʻono i kēiaʻono ma mua o ka momona). E hoʻonui i ka sukake ināʻoi aku kaʻewa, aʻoi aku paha i ka meaʻai iʻa ināʻaʻoleʻae a paʻakai aʻaʻala. E hoʻonui hou i ka pīliʻi ināʻaʻole lawa ka lāʻau.

1. Inā hoʻohana i ka umauma a me ka'ūhā wiliʻole, e helu i kaʻaoʻao kiʻekiʻe, e hoʻopili i ka 1/8 a 1/4 iniha ka hohonu - e hāʻawi aku kēia i ka meaʻono i kāu moa. ʻO kaʻeleʻele me kaʻili ka nui o nā meaʻono me ka loaʻaʻole. E hoʻomākaukauʻia ka moa i loko o kahi kīʻaha. E hoʻopiha i ka hapalua i ka 2/3 o ka mango mahele, eʻoluʻolu maikaʻi e hoʻohui. E hoʻonoho i kahi hoʻomaha no ka lawelawe.
2. ʻO ka moa ma ka mango ma lalo o 10 mau minuke aiʻole i ka 24 mau hola. Ma mua o ka hoʻouluʻana, e hoʻopili i kahiʻaila iki ma luna o kāu kaomi e pale ai i ke kāohi. I kou manawa eʻono ai, i ka lepo me ke kai marinade (mai lalo o ke pola). Hanaʻia ka mākini i ka manawa e huli ai kaʻiʻo i ka'ōmaʻomaʻo gula-'āleʻa a holo ka wai.
3. Hoʻopiliʻia ka mīkini mango i loko o ka paila panai ma kahi mahana wela, e hoʻonāukiuki a hiki wale i ka mahana (pale i ka papaʻana a iʻole e neleʻoe i ka hāʻina mango hou). A iʻole e lawelawe wale i keʻano keʻaleʻa ma ke ana wela.
4. E lawelawe i ka moa me ka meaʻai. ʻOka maikaʻi me ka laiki a iʻoleʻoe i kāu hua'ōlelo a me ka'ailala. A no kekahi hana kūikawā'ē aʻe, e lawelawe pū me kaʻuʻOiwi Coconut Coconut Rice. KANAWAI!