E hoʻohana i ka Hōʻaho o Summer
Nui nā mea aʻu e aloha nei iāʻAukake. ʻO ka'ōkuhi mua o ka hāʻule i ka lewa me kekahi mau kakahiakaʻano awakea i ka wā e hoʻonaluʻia ai ka hau i nā nalu i hana i ka pō. Hoʻopiʻi ka lush a me ka kaumaha i ka ea, me kaʻeliʻana o ka māla ma kona mau kaho. A me nā mea hou, nani, nā'ōpiopio plump! Hoʻohana kēia mauʻike i kēia mau mea i ka mea maikaʻi loa.
Hiki nō hoʻi iāʻoe, no laila, e hoʻokomo i nā'ōpiopio i ke ala maʻalahi loa; e'ānai i ka momona a me ka hoʻouluʻana me kaʻailaʻaila a me kahiʻano paʻakai a me ka pepa hou.
Eʻoliʻoli i kēia mau mea ulu maʻamau, aʻono i ka hopena o ke kau.
E hoʻomaka me ka papaʻi
- ʻO Tomato Pie
Ke hana nei wau i kēia mea hauʻoli i kēlā me kēia mau lā ke loaʻa iaʻu he'ōmato; he meaʻono kaʻono. - Pāpaʻi Pīpī
ʻO kēia kekahi o kēlā mau mea hoʻomanaʻo kahi hiki ke hana waleʻia i ke kauwela. ʻO keʻano palekana ma waena o ka'ōmaʻomaʻa maʻamau a me ka pasta wela a nani a paʻakikī; eʻai koke! - ʻO Pato Pasta Frittata
Hiki iāʻoe ke hoʻohana i ka huapalapala Pāpaʻi Pīpī Pākī e hana i kēia mea kupanaha nani, aiʻole e hanaʻia mai keʻala e like me ka meaʻai. He maʻalahi, maʻalahi, a maʻalahi! - ʻO Tomato Basil Brie Sandwich
ʻO kēia sanwī nani kaulanaʻo ia no kaʻaina awakea ma ka lānai, a iʻole e lawe i kahi pīkino. Hoʻonuiʻia nā puʻupuʻu hou a me nā'ōmato hou i kahi hui nani. - Hoʻokenaʻo ka iʻa
ʻAʻohe mea i hoʻonui i kahi iʻa iʻa ma mua o nā tōmato a me ka liiki. ʻO kēia mea hoʻonani maikaʻi wale nō i kahi mau minute wale nō e hana ai. - ʻO ka huaʻo Tomato Salsa
ʻO kahi kiʻekiʻe o nā mea i puhiʻia, nā pua puaʻa, a me nā kānana momona me kēia salsa maikaʻi, aiʻole e lawelawe iā ia me ke kāpili me keʻano o nā'āpana tortilla.
- ʻO ka huaʻohiʻanuʻu Tomato
ʻEhā wale nā meaʻai e hoʻohui i kēia salala nui. - Hoʻokumuʻia ka'ōpona bacon Tomatoes
ʻAʻole hiki i kaʻohiʻana o nā mea maʻamau me ka hoʻomaʻemaʻeʻole i kēia meaʻai. - ʻO Tomato Green Beans
Makemake wau i ka lawelaweʻana i kēia hui maʻalahi ma luna o nā'auwaʻa iʻa i hamoʻia; e ho'āʻo iā ia ma luna o nā iwi o T a me nā pūkoʻa hau hoʻi.
- ʻO ka iʻaʻohe me ka Salate Salsa
ʻO ka hōʻiliʻiliʻana i kekahi mau'ōpiʻomaʻa hou i ka salsa piha i ka momona. - ʻO ka hua'ōmaʻa
ʻAʻoleʻoe e hoʻi hou i ka'ōpēpī kōmole i ka wā eʻono aiʻoe i kēiaʻano hou. - ʻEkolu Palema Paʻa Paʻa
E hana i kāu mau saladita ukuʻekolu inā makemakeʻoe; akā,ʻoi aku ka maikaʻi loa o ka loli kēne. A iʻole e kiʻi mai i kāu mai kāu pā no ka hola wikiwiki wikiwiki.
Ke ulu nei wau i koʻu mau'ōmato ma ka hoʻouluʻana i nā mea kanu ma koʻu papa i ka lā piha loa. ʻO ka wai kū mau e hoʻonanea ai ka'ōmaʻomaʻo a me keʻoluʻolu. Aʻo ka mahiʻana a me kaʻohiʻana, he makani ia. Makemake wau e kali a hiki i ka'ōmaʻomaʻo a me kaʻeleʻele o nā'ōmaʻomaʻo ma mua o ke kikiʻana iā lākou, akā, hiki iāʻoe keʻohi i ka'ōmaʻomaʻo me ka'ōmaʻomaʻo i ka puka makani.
Mai hoʻomohu i nā'ōmato i loko o ka pahu hauā: e pepehi ka makani anu i ka meaʻono ae lilo kaʻiʻo i mushy. Makemake wau e kau i koʻu'ōpiʻomaʻo ma kahi pahu liʻiliʻi ma ka puka makani, i hiki ai i ka lewa ke holo puni a puni lākou. A e hoʻohana koke iā lākou; me kēia mau hopena e holo akuʻoe i waho o nā'ōmato ma mua o kou haʻaleleʻana i nā manaʻo!
ʻO nā kumukūʻai he mea kūponoʻole noʻoe. ʻO Lycopene, ka pūpū eʻulaʻula ai ka'ōlama, he antioxidant mana ia, a loaʻa i nā kiʻekiʻe kiʻekiʻe ma nā'ōmato. Hiki i kēia pūpū ke kōkua i ka ho'ēmiʻana i ka pilikia no kekahi mau maʻi āpau.
ʻO ka'ōpona kekahi kumu maikaʻi o nā huaora A a me C, a me ka mea pālolo.
I kekahi mauʻoihana,ʻoi aku ka maikaʻi o ka pele i ke tōmato, no ka mea, he hikiʻole keʻoluʻolu keʻili (ʻoiai he mauʻili maikaʻi loa ka uluʻana o ka home home). No ka'ōkuhiʻana i ka'ōmato, eʻoki i kahi X liʻiliʻi i ka hopena o ka pua (ka hopena ma ke alo o ka pūpū) a ninini iā lākou i loko o ke kai e hoʻopuka wikiwiki ai i kahi 30 maukona. Laweʻia mai kahi wai wela a hoʻokuʻu iā lākou i ka wai hau. E kū lākou no kekahi mau minuke, a hele pololei mai ka pele.
No ka kanuʻana i nā'ōmato,ʻokiʻoki i ka hapalua ma o ka 'equator' (ka hapalua o ka hopena a me ka hopena o ka pua) a kau mālie iā lākou ma luna o kahi pola aiʻole ka paila.