Inā he meaʻaiʻai houʻoe, a makemake paha e hoʻonui i nā meaʻaiʻai meaʻai i kāuʻai, hiki paha iāʻoe ke noʻonoʻo i kahi e loaʻa ai iāʻoe kaʻai meaʻaiʻole aiʻole kahi e hele ai i ke kūʻaiʻana i nā mea vegan. Pono hiki iāʻoe keʻike i nā huaʻai a me nā huaʻai hou ma nā wahi a pau, akā pehea lā e pili ana i nā mea like tofu, tempeh, seitan a me nā meaʻai ?
I ka nuiʻana o ka liloʻana o nā meaʻai i ka meaʻai,ʻo kaʻoi aku aʻoi aku o nā hale kūʻai kūʻai i nā meaʻai a me nā meaʻona vegan , e like me ka soymilk, tofu, nā mea lawaiʻa , a me nā mea kolo .
ʻO kekahi mau hale kūʻai nui e hoʻonui ana i kahi "ʻai mea maoli" aisle, kahi e loaʻa ai iāʻoe nā kānana soy , nāʻano meaʻai meaʻai meaʻai, a me nā kīʻahaʻokoʻa , i waena o nā huahana'ē aʻe. ʻAʻole i maʻalahi ka kūʻaiʻana i nā meaʻaiʻai meaʻai! E heluhelu i kahi e kūʻai ai i kāu kīlaʻai meaʻai .
Nā Hale Kūʻai Lawaiʻa, Nā Ola Lawaiʻa Ola, Nā Hui
ʻO nā hale kūʻai meaʻai kūlohelohe, nā meaʻai meaʻai olakino, a me nā mea kūʻai i kākoʻo pūʻia he mau punawai nui ia no nā mea e like me ka seitan , tempeh , a me nā mea soyʻaʻole hiki ke loaʻa i kāu mea kūʻai maʻamau. ʻO kekahi o nā meaʻai nui loa o nā meaʻai maʻamau iʻAmelika Huipūʻiaʻo ia ka Food Food, aʻo ka mea kūʻai kūʻaiʻo Joe i mea nui i nā meaʻai meaʻai a me nā meaʻono.
No ka loaʻaʻana o nā hale kūʻai i nā mea kūʻai no nā mea kanu a me nā vegans, e nānā i kāu mau hua melemele ma lalo o "Natural Foods" aiʻole "Health Foods" e huli i nā meaʻai meaʻai maʻamau i kou kaiaulu aiʻole e huli i nā pūnaewele Green People a i ka Happy Cow.
Nui nā kumukūʻai maʻamau i loaʻa kahi mahele nui , kahi e hiki ai ke kūʻai i kahi liʻiliʻi a nui paha o kekahi mea e like me kou makemake. Ināʻaʻole hiki iāʻoe keʻimi i kahi mea āu eʻimi nei, e hauʻoli ana nā hale kūʻai meaʻai ola a me nā hui kaiaulu no ka hoʻokōʻana i nā kauoha kūikawā, no laila eʻikeʻoe e noi aku!
E Kūkulu i Kū, Kūʻai Pāʻai
Ma muli o kahi e noho aiʻoe, hiki iāʻoe ke komo i kahi māka kūʻai manawa a me nā māna o ka pule hebedoma, kahi e kūʻai aku ai nā mea kanu'āina i nā hua'alapili, nā huaʻona, nā huaʻona liʻiliʻi a me nā mea hou aku.
Hanaʻia ka hana maʻalahi ma kēia mau kūʻai, no ka mea e hele pololei mai ana mai kahi kumu. Ināʻaʻoleʻoe i hele i kahi mākeke mahi, e hoʻolimalima iāʻoe iho i ka manawa e nānā ai a kamaʻilio pū me nā meaʻai e pili ana i kā lākou huahana. Kū keʻano kūlike mai nā wahi kaiāulu a kūʻai wale aku i kekahi mau mea i nā hale kūʻai nui e halihali nui aku ana i nā hua a me nā huaʻai. Hiki paha iāʻoe keʻimi i kekahi mau mea kūikawā i nā mea nuiʻoi aku -ʻo nā mea like me nā meaʻala, ka tofu , a me nā pākeke salaiʻole. Uaʻoluʻolu wau e kipa i nā wahi i loaʻa i nā meaʻai i meaʻaiʻole, e like me ka tofu ma waena o Virginia, a hanaʻia ka tempeh ma Gainesville, Florida.
ʻO nā kikowaena lāhui
He ala nui nā mea'akike āpau eʻimi i nā hou a me nā mea hou! ʻO ka nui o nā mea kūʻai'Asania e kūʻai aku i ka tofu, miso , nā noodles, hoʻouluulu i nā mea kanu , ka hulu huawai , a me ka uawe, pinepine i ka kumu kūʻai haʻahaʻa ma mua o nā hale kūʻai meaʻai. E ho'āʻo hou i nā kīʻina hou no nā haʻalulu-ulu a iʻole topa marinades. Ma muli o ka nui o ka hale kūʻai, hiki nō iāʻoe keʻike i nā hua a me nā hua lāʻau exotic a me nāʻano meaʻai hoʻoweliweli. Makemake wau e kūʻai i ka meaʻai a me nā meaʻala maikaʻi i koʻu poʻe mea'Āpena Asia e like me ka mea no ka meaʻoi loa ka kohoʻana a me nā kumukūʻai kūpono. Hiki i nāʻenehana o Middle Eastern a me Greek ke lilo i kumu no kaʻimiʻana i nā mea hou.
E nānā i nā lauʻiliahi, hummus, tahini , papa ganoush, falafel, a me ka palaoa. ʻO nā mea kūʻai a nā Iudaio a me nā kosher hoʻi e lawe i nā mea likeʻole me nā mea lawaiʻole, e like me nāʻano huahana mai ka inoa kaulanaʻo Kosher Parve brand Tofutti.
Adventist Book Stores
ʻO ka hale waihona pukeʻo Adventist he waiwai hūnā ia o nā meaʻai meaʻai meaʻai, meaʻaiʻai meaʻai, a me TVP . ʻO kekahi o kā mākou poʻe heluhelu,ʻo Sharon, i haʻi mai iā mākou no konaʻikeʻana, "Ua hele au i ka maiʻa,ʻaʻole wale lākou i nā mea kikoloke a pau aʻu iʻike a aloha ai, heʻano likeʻole kā TVP aʻu iʻikeʻole ai no nā makahiki, (ʻo wau kekahi ʻaʻoleʻikeʻia) a uaʻoi aku ka nui o ko lākou kohoʻana i ka kānati ma mua o kaʻuʻikeʻana i kekahi meaʻai meaʻai maoli.ʻO kēlāʻano,ʻo ka nui o nā mea i hele mai i loko o nā waihona nui nui, kokoke i ka nui o kaʻai. " No laila inā he halepule Adventist kahi e kokoke ana, eʻike inā loaʻa iā lākou kahi hale kūʻai a me nā waiwai ma luna o nā huahana kūikawā!
Online
Ināʻaʻohe hale kūʻai olakino ma kou wahi, aia kekahi mau wahi ma kahi pūnaewele kahi e hiki ai iāʻoe ke kūʻai i kahi mea āu e pono ai no ka kuke kukeʻai. ʻO kekahi o nā mea maikaʻi loa,ʻo iaʻo Pangea Vegan Store for baking goods, sauces and desserts, VegeCyber no kaʻaiʻana i nā meaʻai e like me ka mīmū meaʻai a me ka protein protein (TVP) , a me ka Food Fight Grocery no nā mea kūikawā, nā'āpala, a me nā mea maʻamau.