He ala maikaʻi kēia no ka hoʻomākaukauʻana i ka'ōmole ham. Hāʻawiʻoe i ka'ōkoa, ka mulu, a me ka meli e hāʻawi iā ia i ka meaʻono. Hiki paha iāʻoe ke loaʻa mai ka waiʻona mai loko mai o kēia meaʻai mai ka'ōhinu holoʻokoʻa ma hope o kouʻokiʻokiʻana. Eia naʻe, inā e lohiʻiaʻoe no ka manawa, e hoʻohana wale i ka wai pineapple canned.
Ka mea e pono ai
- 1 2 inihi'āhiʻi ham ham (uaʻoki maikaʻiʻia)
- 1 pāpaʻi nui
- 1/2 kīʻaha / 120 mL i ka wai'ōpiʻona'ōniʻoniʻo
- 1/4 kapu / 60 mL me ka'ōmaʻomaʻu'ōmaʻa
- 2 punetēpili / 30 mL kaʻaila
- 2 punetēpili / 30 mL meli
Pehea e hana ai
1. E hui pū me ka waiʻona, kaʻaila a me ka 1 teaspoon / 5 mL o ka sinapi. Eʻokiʻoki i ka momona ma luna o ka hamo ham no ka meaʻaʻole ia e kalo ma luna o ke kī. E kau i ka ham ma loko o ka pāpaʻi pāpaʻi ma ka pulepalapalaʻana i ka hapalua a me ka hapalua o ka pineapple i luna iho, e mālama i ka hapalua o ka hapalua no ka hope. E uhiʻia me ka pahikoʻu a waiho i kahi mahana wela no 20-30 mau minuke.
2. Hoʻomumu mua no ka mahana wela.
3. Me nā'āpana wīwī eʻoki i nā meaʻoi mai ka lei pineapple.
E kinaki i nā'ōmole maloʻo me nā kīʻaha kīʻaha. Me kahi pahiʻoiʻoi eʻokiʻoki i ka pākomo lōʻihi i 8 mau'āpana like. E kau i ka pā, keʻili a me ka meli i mua o ka hoʻokumuʻana i kaʻaila (hiki paha iāʻoe ma mua o 2 punetēpē / 30 mL).
4. E kau ka ham ma luna o ka pahu ma kahi ahi ahi. E inu i ka'enehi no kahi o 10-15 mau minuke, eʻimi i kēlā me kēia manawa me ka marinade. E hoʻomanaʻo he palekana ka hoʻohanaʻana i ka marinade e like me ke kīlaʻau mai ka manawa i hoʻomaʻemaʻeʻia ai ka ham. Ke waihoʻia ma kekahiʻaoʻao e huli. ʻO kahi pāpale pāpaʻi ma kaʻaila. E hoʻomau i ka holoi, e hoʻopau i ka ham me ka waiunu i kēlā manawa i kēia manawa. Hopu i ka wā e hoʻonaniʻia ka painana me nā hamena maikaʻi a me ka ham. E kau ma ka pālahalaha.
5. E hoʻonā i ka moana marinena i ka minuke aiʻole ka poho ma luna ae hui pū me ka mīnamele e pono ai a pau i ka lepo. E lele i ka ham a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 256 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |