He mea maʻalahi nā mea hana i kēia pāpale: ua hanaʻia me ka kāleka, ka basil hou, ka paʻakai, ka wai lemoni he hapa o ka mūnona Dijon a me kekahiʻailaʻaila e like me kahi kumu. ʻAʻole maopopo i ka mea e hana ai me kēia lemon maʻemaʻe a me ke kālepa vinaigrette? E ho'āʻo iā ia eʻaʻahu i nā mea kanu hou e like me ke broccoli a kalepa paha, e hoʻohana i ka lole pale pasta a me ka salakeke pīni, e hoʻohana ia mea i ke kaupale paona no ka tofu kaomi aiʻole e hoʻohana wale paha i kahi pailala i hoʻomaloʻoʻia i kaʻaila. makemakeʻoe i kekahi mea wikiwiki a maʻalahi no kahiʻaoʻaoʻaoʻao.
ʻO nā meaʻai a pau i loko o kēia huapalapala pīnī lauoho lemoni maʻamau he meaʻai, mea vegan a me ka māʻonaʻole, a, inā hoʻohanaʻoe i ka waiʻeleʻele i ka hinu a me ka wai lemona hou, pono nō ia i kēlā me kēia mea ma luna o kaʻaiʻona vegan , e like me nā mea a pau. akā,ʻo ka meaʻoi loa o nā meaʻai makaʻole,ʻaʻole ia e noʻonoʻo i kahi mākekeʻo Dijon i hoʻomākaukauʻia (ināʻaʻoleʻoe i maopopo, hiki iāʻoe keʻaeʻole).
Nā manaʻo kōkua:
- Ma mua o ka hoʻohanaʻana i kekahi kīʻaha liʻiliʻi a me kahi kī, hiki iāʻoe ke kau i nā mea a pau i loko o ka pahu kukui, uhi, a laila hoʻonāueue a pau a hiki i ka hoʻopihaʻiaʻana o ka'ōpala.
- Makemakeʻoe i kahi mea maikaʻi? Hoʻohui i kahi teaspoon aiʻoleʻelua o ka nectar agave a me ka meli. E hoʻopiha pono i nā mea'ē aʻe. Heʻano like me ke kāpili a me ka meli hou o ka meli loloa.
Ka mea e pono ai
- 1 clove keleka (minced)
- 1 teaspoon Dibona moʻokūʻau
- 2 hui pūʻailaʻaila
- 1/4 ka wai lemon
- 1/2 pūnetū basil (kahi'āpana liʻiliʻi)
- 2 punetēpuni pāpaʻi (ka'āpana liʻiliʻi)
- Kōʻano: ka paʻi o ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- I loko o kahi kīʻaha, hoʻopiliʻia ke kālaina paina, kaʻona Dijon, kaʻaila a me ka wai lemon, a hoʻohana i ka'onihi a iʻole kekahi'ōkiki liʻiliʻi e pale i nā mea a pau a hiki i ka hoʻopihaʻiaʻana o ka huila aʻaʻole e hoʻokaʻawaleʻia kaʻaila. E lawe paha kēia i hoʻokahi minute aʻelua paha o ka lōʻihi ma mua o kou manaʻo.
- ʻO ka mea'ē aʻe, e hoʻonaninani i kahi basil hou a me kahi pāʻani hou a hui maikaʻi.
- ʻO ka mea hope, eʻono i kou kapa komo, a hoʻomoʻi i kahi wahi o ka paʻakai a me ka pepa eʻono ai, inā makemakeʻoe a hoʻonā a hou paha e hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 62 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |