Nā Kukike Mea Lawaiʻa maikaʻi

ʻO ka meaʻoi loa loa o nā puke puke meaʻai. ʻO kēia nā papahana punahele iʻoi aku ka nui o ka hāʻawiʻana i ka wā eʻimi ai i ka honua kupaianaha o ka meaʻai meaʻai. ʻAʻole lākou i heluʻia i loko o kekahi kauoha kūikawā, no ka mea, he mea kupanaha lākou a pau, a heʻano liʻiliʻi kēlā a me kēlā me kēia ma kaʻu papa inoa punahele.

• 01 o 08

  ʻO ka papabook hōʻailonaʻo Vegan

  ʻAe, eʻae wau i koʻuʻike. Akā, pehea wau e hana ai i ka papa inoa o nā puke punahele punahele ma waho me ka hoʻokomoʻana i kaʻu puke kūkā puke pono'ī,ʻo The Vegan Cookbook, na Jolinda Hackett (ʻo wauʻo wau!)? Ma hope o nā mea a pau,ʻo ke kumu o ka hopena i kākauʻia ai i loko o ka puke, no ka mea, ke aloha nui nei au iā lākou aʻai wau iā lākou iho! Aia i loko o ka puke kuke kahi 300 mau meaʻala vegan a pau, me ka nui o nā meaʻai olakino, nā mea maʻamau maikaʻiʻole a me ka hoʻokomoʻana i nā meaʻai vegan a me ka kukeʻana.

• 02 o 08

  ʻO Vegan Planet

  ʻAʻole paha e like me ka hōʻailona a me ka uhi e like me kekahi o nā pukeʻona vegan hou aku iʻikeʻia e nā mea a pau i ka manawa i kēia manawa, akāʻo wai ka mea e makemake ana i ke kī a me ka uhi? Makemake au i kaʻai maikaʻi eʻai maoli ai au! Aʻo ia kahi i hele aiʻo Robin Robertson i ka hoʻopakeleʻana me ka 400 hana hoʻomanaʻo i loko o kāna puke kukeʻo Vegan Planet. He puke nui kēia, piha i nā meaʻai eʻai aiʻoe. ʻAʻohe mea paʻakikī, e like me ka celebi-pomegranate-chipia cria; ʻo nā meaʻai a pau e kākoʻo iāʻoe a lilo i mau loea i kou home. He nuiʻo Robin e hoʻokomo pū ana i nāʻano meaʻai likeʻole i loko o kāna puke, no laila, nui ka manaʻoʻai ahiahi e hōʻona hou iāʻoe, a me nā manaʻo loli maʻalahi (pizza punaʻai, e like paha). E heluhelu i kaʻu piha piha o Vegan Planet.

• 03 o 08

  Pehea eʻoki ai i nā meaʻai a pau

  Ināʻoluʻoluʻoe i ka hanaʻana i nā meaʻai mai ka'ōwili, aiʻole makemakeʻoe e hōʻoluʻolu i kaʻai me nā meaʻaiʻole, e lilo kēia puke i kāu Bible. ʻO Mark Bittman he meaʻai,ʻaʻole he meaʻai, a maʻamau, ke koho mau wau i ka hoʻolako i nā huahana a me nā hana o nā meaʻai hale maoli, akāʻo kēia kukuna he mea maikaʻi ia e komo ai au, inā paha heʻano hopohopo. Uaʻikeʻo Bittman i kāna mau mea a ua nui ka hana i hanaʻia i loko o kēia puke. ʻIke wau i konaʻano kākau eʻano haʻahaʻa, akā e noʻonoʻo i kahi e hiki ai i kekahi ke aʻo mai i kēia puke, e kalaʻia. ʻO ka Vegans a me kaʻike olakino eʻike pono iā ia he mea maikaʻi loa, no ka mea, he holoʻokoʻa kona e pili ana i ka hoʻomākaukauʻana i nā meaʻai.

• 04 o 08

  ʻO ka Planner Vegan Daily

  Ma mua aʻe o kahi papa kuke kuke,ʻo ka Daily Vegan Planner nā mea o ka poʻe i "makemake pinepine e hele i ka vegan", akāʻaʻoleʻike maopopo i kahi e hoʻomaka ai. ʻO ka mea mua o iaʻano, ua hāʻawi kēia puke i nā mālaʻaiʻai alakaʻi a me nā wahi liʻiliʻi i mea eʻike ai i ka maikaʻi o kāu huakaʻi momona, palekana a leʻaleʻa. ʻAe, a he nui nā mea hoʻonaninani vegan, i hoʻomākaukauʻia no nā poʻe hana, a maʻalahi ka huliʻana i nā meaʻai a me nāʻano likeʻole.

• 05 o 08

  ʻO ka Cook Cook

  ʻAʻole kēia ka papaʻai kuke e huli ai i kēlā me kēia lā no kaʻaina awakea inā makemakeʻoe e hoʻopiha i kahi meaʻai. Akā, inā e hele mai ana kāu pāʻina awakea a makemakeʻoe e hana i kahi meaʻaiʻono no kahi kūikawā kūikawā,ʻo ka Conscious Cook ka mea āu e makemake ai. He makana nui ia no nā meaʻai (ua lawe pololei nā mea piliʻole i kuʻu kope!), Aʻoiaʻiʻo,ʻo kaʻike o ka paleʻana ma luna o nā kiʻi kūponoʻole loa, he kumukūʻai ia no ka puke. Vegan "porn porn" i ka maikaʻi loa. Hiki iāʻoe keʻike i koʻu nānā pihaʻana i ka Conscious Cook aiʻole e ho'āʻo i kēia meaʻai no ka hoʻopiliʻana i nāʻuala me ka lepo a me ka waiheu. ʻO ka mea kākauʻo R Rakenʻo ia ka mea hoʻopiʻi pono'ī o Oprah i loko o kāna hoʻokolohua vegan 21 mau lā , a ua hoʻopukaʻo ia i ka maleʻana o Ellen Degernes.

• 06 o 08

  ʻO ka puke puke meaʻai manuʻaiʻo Farm Farm

  No nā mea kuke i ka hale e hoʻokiʻekiʻe nei i ka kukeʻana mai ka'ōpala,ʻo kēia'āpanaʻai no ka Farmʻo ia noʻoe. ʻO wau ke aloha i nā kiʻi a me nā moʻolelo o ka'āina hippie kahiko, aʻo ia hoʻi, aia nō i laila, eʻimi ana i nā hopena o kēia puke eʻono i ko lākou haleʻaina a me nā hale kūʻai. Ināʻoe i Tennessee i kēlā manawa, makemake wau e hoʻokuʻu i kā lākou homemaade soy ice cream! Hoʻopili ka puke i nā meaʻai maikaʻi a me nā momona me nāʻano pīni kulina, nā legumes, nā meaʻuala, a me nā meaʻai i hanaʻia e ka home, no laila ināʻoe eʻimi ana i ka'alaʻalaʻala-i'ōniʻoniʻo aiʻole nā ​​lāhui kanaka,ʻaʻoleʻoe e loaʻa maʻaneʻi. Akā ināʻoluʻoluʻoe i ka kukeʻana mai kaʻiliʻana a makemakeʻoe e hana i kāuʻona a me ka tempeh, e loaʻa iāʻoe kahi mea nui e hauʻoli ai i loko o kēia'ōlani. Nui nā meaʻai maikaʻi loa.

• 07 o 08

  ʻO ka Big Book of Vegan Recipes

  Aia i kahi hoʻolāʻau kiʻi vegan 500 i loko o kēia mauʻaoʻao - he nui! E noʻonoʻo i kēiaʻano: hiki iāʻoe ke ho'āʻo hou i kahi papa hou i nā lā a pau no ka makahiki a nui mau i koe! Aia kahi migas me ka meli-Mex, ka ipuhana wela Korean a me ka pilikino seitan, a me kekahi mau mea maʻalahi. He mau mea hou aʻe o kaʻu punahele punahele? ʻO nā pāpili'āpana Tempeh, ka niu rīpīʻie cream, farro a me ka uku saladi, a me ka'ōpala o ka pale o Brunswick.

• 08 o 08

  ʻO Vegan Lunch Box

  ʻO Super-mom Jennifer, ka mea kākau o ka puke kaulanaʻo veganlunchbox (a me ka mea nāna i hanaʻo Loaf Studio Loaʻa ) ua hōʻiliʻili i kāna mau hana kaulana loa i loko o kēia papa waihona puke no nā keiki, nā mākua, a me nā meaʻai i kaʻaina awakea! ʻOi aku ka maikaʻi loa o kāna mauʻoihana maikaʻi, aʻo ka maikaʻi o nā mea a pau, ke nānāʻia nei e ka'ōpū o kāna keiki. Ua kākauʻo ia i kekahi mau mea hou, Vegan Lunch Box a puni ka Honua, kahi pūnaewele i hoʻonohonohoʻia e ka honua āpau e hoʻomau i nā keiki.