ʻO kēia māmāʻai māmā, māmā a māmā hoʻi, iʻailaʻia ma ke kaha kaona. Inā makemakeʻoe i ka mea hānai o ka moa, ka meaʻala a me ka'ākau hema hemahema, pono kēia ipuʻai no kāu mau meaʻono.
Ka mea e pono ai
- 1/3 kapu wai lemon
- 2 hui pūʻailaʻaila
- 1 punetēpulu kaʻaila
- 3 cloves kele, minced
- 2 punetēpena kapika
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 4 iwi momona a me nā ū waiū
Pehea e hana ai
1. E hoʻohui i nā mea āpau a pau i ka moa i loko o ka pahu halihali lohiʻai. Hoʻohui i ka moa; ʻekeʻeke a me ka zip e pani. E kau i loko o ka pola aiʻole e kuke palaoa a me ka lama no ka 2-6 mau hola.
2. I ka wā e hoʻomākaukau ai i ka kuke, hoʻomākaukau a hoʻomaʻemaʻe i ka puhi. Hoʻomaʻa i ka moa no 12-17 mau minuke, e huli i kekahi manawa a pinepine pinepine pinepine me ka marinade, a pau ka moa i ka moa. E hoʻokuʻu i ka marinade hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1319 |
| Ka nui o ka momona | 77 g |
| Ka momona | 21 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 547 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 134 g |