Ua lohe nā kānaka a pau i ka lostadas , akā hoʻohanaʻia kēiaʻano Mex Mexo me ka pipiʻai honua a iʻole i ka meli bipi i kuʻiʻia. Ua hanaʻia kaʻu hana me ka moa; ʻo nā mīkini hua moa, he mea pololei, no ka mea maʻalahi loa e hana a me kaʻono.
I kekahi manawa, hoʻohana wau i nā mea huapalapala līlū i loko o kēia meaʻai. Hanaʻia lākou mai ke mele a nani loa. ʻO kaʻoiaʻiʻo, ua hoʻokauwā au i nā meaʻaina i nā poʻe i manaʻo maoli i kā lākou moa! Hiki iāʻoe ke hoʻohana i kēlā mau mea aiʻole nā mea hana maʻamau i kēia mea maʻalahi.
Uaʻike koke nei au i kekahi mau pīnī kalo i manaʻo wau he mea kupanaha. Kuhiʻia lākou, no laila eʻailaʻoe iā lākou i ka waiʻaila a hiki i ka waʻeleʻele a laleʻa. Heʻoi aku kaʻoi aku kaʻoi aku o kaʻono ma mua o keʻano ka mea hiki ke kalo a mahalo wau iā lākou. Hiki iāʻoe ke kūʻai iā lākou ma Amazon.com. Hiki lākou i kahi pūnaewele momona momona.
Aʻo nā pūpū kōpū mai Amazon.com pū kekahi. Ua hana wau i kēia meaʻai no nā makahiki he nui, akā, he manawa pono iaʻu eʻeli i ka palaoa a iʻole ka palaoa i nā tortillas a hoʻomaʻamaʻa iaʻu,ʻaʻole ia he hana hoʻoluʻolu. No laila uaʻike wau e hiki iāʻoe ke kūʻai aku i nā pūpū i ka wā mua; e lawe wale iā lākou mai loko mai o ka pūkewele a hoʻouka iā lākou i ka hoʻopiʻi.
ʻO kēia mau mea kupanaha nui me nā mea āu e makemake ai. ʻO nā avocados aʻu i kūʻai ai no kēia meaʻai i koʻu nānāʻana i ke kiʻiʻaʻole maikaʻi, no laila ua haʻalele wau iā lākou. Hiki iāʻoe ke hoʻohana i nā avocados, ka guacamole, nā jalapenos i kālaiʻia, nā'ōmato, ka salsa, kaʻaila kawa, ke kuʻi kāco, a iʻole kekahi mea'ē aʻe ma nāʻano Tex Mex.
E lawelawe i kēia mau tostadas me nā lole lole nui, no ka mea heʻaiʻole lākou, a he pia paʻakikī aiʻole he kī liʻiliʻi.
Ka mea e pono ai
- 1 eke / 16 'auneke mīkini meaʻene (pono a mea hōʻolo paha)
- 1 hiki / 16 mau ounce e hoʻopili i nā piʻi (aiʻole he 7 'auneke o nā pī maloʻona)
- 8 nā pūpū
- Kō koho: kāhi i kāluaʻia
- Kōmike: kaʻaila kirimina
- Kō koho: kalo sauce
- Kōmike: nā pākeke papaʻa
- Kō koho: guacamole
- Kōʻano hou: nā tōmato kohi
Pehea e hana ai
E hoʻomākaukau i nā'ōpala moa e like me ka mea i kauohaʻia ma luna o ka pōʻai. A laila wehe i ka papa hana no ka hanaʻana i nā pīni a hoʻomaha iā lākou i loko o kahi pāpale ma luna o ka waihona. A iʻole, inā ua kūʻaiʻoe i nā pīpī dehydrated, e hoʻomākaukau iā lākou e like me nā'ōlelo paʻi.
Ke hoʻomeʻaʻia nā'ōpena i ka 165 ° F a he wela nā pā i hanaʻia, e hōʻuluʻulu i ke koena o nā meaʻai. E hana i ka tostadas ma ke kauʻana i kahi pāpū toasta ma luna o kekahi pā. E hoholaʻia me kekahi o nā kīʻaha pākī a me ka luna me nā meaʻoi aku wela wela.
A laila, e hoʻoulu ai i ka palaoa i kālaʻiʻia, kahi e hoʻoheheʻe ai i ka moa wela. A laila e hoʻohui i kekahi o nā mea'ē aʻe āu e makemake ai.
ʻO kaʻoiaʻiʻo, e koho kēlā me kēia hui pākī i kāna mau mea pono'ī a hoʻololi i nā mea a pau. Eʻoliʻoli i nāʻai a pau o kēia mau mea maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1555 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 117 mg |
| Nā Carbohydrates | 253 g |
| Fiber Dietary | 29 g |
| Pāmua | 86 g |