ʻO kēia mau kīʻaha kūpakaʻo Kapalapala Iionona kaʻaoʻao kūpono i nā meaʻai pipi iki, inā i hoʻomoʻaʻia, i'ōpalaʻia i ka umu, aiʻole i ka microwave. Hiki keʻono i kēiaʻano meaʻai likeʻole i ka nui o nā'āpana. ʻO ka manawa lōʻihi kaʻohiʻana i nāʻaila āpau i loko o ka mellow, nui loa ka nui o ka'ōmoleʻono a me ka mea momona.
E hāʻule'ē nā'aleʻa, e loaʻa i kahi'ōmaʻomaʻo'ōniʻula gula, me kaʻalani momona momona. E hoʻohana iā lākou e like me nā pāpū omeletona, i nā mea'alamoku momona, waihoʻia i nā puʻu a me nā moa, aiʻole ia eʻai pono iā lākou mai loko mai o ka ipu hao. He meaʻono nō hoʻi ia e like me ka hoʻopiliʻana o ka meaʻai, lawelaweʻia ma luna o ka hulu'ūpī a hoʻomehanaʻia Brie a Kamembert paha. E lawelawe me kaʻala a me nā mea kuʻi pinepine.
Palena maikaʻi kēiaʻai . Hōʻoluʻolu i nāʻaila a pau a hoʻokomo i loko o nā pahu pahu pahu. E hōʻailona me ka lā i hanaʻia ai ka papahele a me ka inoa, a maloʻo i 3 mahina. No ka hoʻoulu, e kū i ka pō i loko o ka pahu hau. Hiki iāʻoe ke hōʻoluʻolu i nā'alela i loko o ke kāmaʻa ma luna o ka ipu maʻamau ma mua o kaʻaiʻana inā makemakeʻoe.
Hiki iāʻoe ke hoʻohui i nā cloves piha o ke kāleka i kēia meaʻai. Kani wale i nā kapa; mai'ānai a hoʻomāloi paha iā lākou. E lilo ana lākou i meaʻoluʻolu aʻoluʻolu a heʻono wale nō.
Ka mea e pono ai
- 4 i ka 6ʻono a me ka'ōniʻomaʻi nunui
- 1/4 ka 1/2 kapu bipi (NOT margarine) OR 1/4 a 1/2 kaʻailaʻaila
Pehea e hana ai
1.ʻAlani Peel aʻokiʻoki i kekahi o luna a me lalo. Mai hoʻokaʻawale i nā'āpana aʻaʻole e'ānai iʻole ka'āpana i nā huaʻai.
2. Ma loko o ka'āpana 4-6 quart cropotpot, kahi i'ōpala i nā'alela a pau a me ka luna me ka waiu a me kaʻailaʻaila. E uhi a eʻaila ma kahi haʻahaʻa no 9-11 mau hola: 7-8 mau hora inā loaʻa iāʻoe kahi kīkoi hou.
3. E hoʻonā i ka hui; e hoʻohioloʻia nā'aleʻa. E hoʻomaha no kahi o 20 mau minuke, a laila e lawelawe, aʻoluʻolu paha i loko o ka pahu kukui i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 68 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |