ʻO nā kī iʻa he meaʻaiʻole, hoʻoluʻu, a wikiwiki loa; maikaʻi no nā minuke. ʻO kēia mau meaʻaiʻaiʻeono i loko o ka māmā a me ka maʻalahi. Ma muli o ka hoʻopihaʻana o ka iʻa i nā meaʻai a pau loa, akā i ka hoʻopunipuniʻole a me ka hoʻopiliʻana i kēia mauʻoihana, ua maikaʻi loa ka hoʻolālāʻana. Hiki iāʻoe ke hoʻololi i ka hoʻouluʻana e like me kou makemake.
E aʻo pehea e lawaiʻa i ka iʻa iʻa no ka hoʻomaʻamaʻaʻana i ka iʻa iʻa i kēlā me kēia manawa.
Mai hoʻouku i nā pūnaewele. Ma lalo o ka wela wela, e like me ka'enehi a ma lalo o ka broiler, nā kinikī lahilahi e kuke i loko o 2 a 3 mau minuke, e makaʻala pono i ka wā e kuke ai. Hoʻokumuʻia kēia mau mākaukau a pau me nā kī liʻiliʻi iʻa i maʻa mauʻia ma ka supermarket.
E like me kaʻu mauʻoihanaʻelima,ʻaʻole e helu i ka wai, ka palaoa, kaʻaila, ka paʻakai, ka pepa, a me nā mea'ē aʻe.
Eʻoluʻolu i kēia mauʻoihana!
ʻElima mau meaʻai iʻa iʻa
- ʻO ka Salmon Kāpena me Kālemu Pālaʻi a me nā Onion
ʻO kēia meaʻai nuiʻo ia kekahi o nā ala maikaʻi e kuke ai i ke kīpona salmon. - ʻO ka iʻa iʻa
ʻO ka waiʻawaʻawa waiʻole ka mea hūnā i kēia meaʻono. - Hoʻokenaʻo ka iʻa
ʻO nā'ōmomi hou a me nāʻanoʻanoʻelua e hoʻolālā i kahi leʻa nani i nā iʻa iʻa. - ʻO iʻa Fillets Veracruz
Hoʻopiliʻia ka'ōpī a me nāʻoliva no kahi ho'āla nui a me keʻano likeʻole i ka iʻaʻoluʻolu a me ka iʻa.
- ʻO Orange Roughy me ke kānāwaiʻoʻoleʻa
Hui pūʻo Coleslaw a me ka pāpale e hana i ke kāʻei a me ke kāʻei no nāʻaʻahuʻalani. - Nā iʻa i kāʻeiʻia me ka hulaʻo Kaleponi
Hoʻopiliʻo'Avocados a me nā'ōmato i ka meaʻala maikaʻi no nā iʻa iʻa wikiwiki. - Pā iʻa i Papillote
ʻAʻoleʻoe e hilinaʻi i keʻano o ka honiʻana i kēia mau iʻa i ka wā i hoʻolapalapaʻia me ka lemona a me ke kāleka, i kāwiliʻia i ka pepa pepa.
- ʻO ka Pākīpika Fish Chowder
Hoʻopunipuni māmāʻia nā kīpili i ka paʻakai i loko o ke kuʻi koko a hiki i ka wa eʻoluʻolu ai a maʻalahi i kēia maʻalahi, maʻalahi, a me ka puʻuwai. - Nā Nectarines me ka Lā
Hiki ke hoʻohanaʻia nā hua pōhaku i loko o kēia meaʻai; ka momona, ka peaches, a me nā'āpana paha. ʻO kaʻokoʻa ma waena o nā huaʻono a me nā hua iʻa a me ka iʻa momona e maikaʻi loa. - ʻO Citrus Sole
ʻEluaʻanoʻano hua o ka hua ulu e hoʻohui i kahi meaʻono nui, nā meaʻelua a me nā meaʻono, i nā pāpale iʻa iʻa.