ʻO ka hōʻiliʻili o nāʻano meaʻai meaʻaiʻona maikaʻiʻole, e like me ka piha piha o ka meaʻai meaʻai, nā meaʻono, nāʻaina a me nā meaʻai, a me nā meaʻona maikaʻi loa.
01 o 09
NāʻAkau a me nā Mains
ʻOiai ke kikowaena o kāu pāpale a me ka meaʻai,ʻaʻole kahi hapa o ka palaoaʻono iʻoi aku ka nui ma mua o ke komo. E hoʻohana i nā mea hou e like me ka hiki. Kūhelu mau ke hōʻike, no laila e lawe i ka manawa e hoʻohana ai i nā mea kanu hou e hoʻoulu ai, e hoʻoulu i kahiʻala iki iki ma luna o ka pākaukau no ka'ōkuʻiʻana o ka laulā. E ho'āʻo i kekahi o kēia mau meaʻona kūʻona limaʻole:
- Hoʻopihaʻia nā pākī Hot Italian i kaʻaila me ka basil-lime
- ʻO kaʻaila maikaʻi loa i kaʻaila maikaʻi
- Kale italia a me kahi risotto'ōmaʻomaʻo maloʻo (kiʻiʻia)
- Parme san Pumpkin Dumplings
- ʻO kaʻaila Herbed Risotto me ka lā-maloʻo Tomatoes
- AleʻAmona a me Fert Artichokes
- ʻO ka'ōmaʻomaʻo maloʻo i ka lā i hoʻomaloʻoʻia i ka "Mākini"
- Hoʻokūmaha Squash a me Pear Ravioli me Rosemary Sauce
- ʻO Poblano a me Potato
- Chile a me Anise Meaʻai Macaroni a me Cheese
02 o 09
Nā mea koho a me nā hōkūhōʻike / kiʻi kiʻi ʻO ka mea maʻamau, nā mea hoʻokipa a me nāʻoihana o nā hana e hoʻomaʻemaʻe i ka palette, akā i loko o ka kuke kukeʻo ka mea kanu,ʻo lākou nā hiʻohiʻona o nā meaʻono, nā mea leʻaleʻa a me nāʻike e hiki mai ana. Eia kekahi o nā meaʻai maikaʻi loa a me nāʻoihanaʻaiʻole e komo pū me ka palaoaʻala maikaʻi:
- ʻO Artichoke Roʻa me Chipotle Aioli
- ʻO Rosemary a me Mushroom Pate
- Insalata Caprese me'Avocado
- ʻO ka'ōpena hou me ka hoʻopiʻiʻia
- Kalamata a me ke'ōkōʻulaʻula Pāpaʻi Pīpī (kiʻiʻia)
- ʻO Blue Cheese a me Citrus Bruschetta
- Apricot Pistachio Halves
- ʻO nā meaʻai nui a me nā meaʻono'ē aʻe
03 o 09
Kāpena'Āpena Gourmetkēiazap / Getty Images Ināʻoe hou i ka kuke kukeʻai maʻamau,ʻo kahi miki kahi kahi kūpono e hoʻomaka ai. ʻO nā mea maʻalahi he maʻalahi ka maʻalahi, hiki i ka mākaukau hoʻomākaukau, akā naʻe, he mea maikaʻi a hoʻonanea ka hopena hopena. E hele ma waena o kēia mau mea'ūpala kāpenaʻai eʻike i kahi papa hoʻohāleʻa palette no kāu pāʻaniʻai maikaʻi:
- Mele Mango Wai (pani)
- ʻO Tusconaʻo Tomato a me Garunzo Soup
- ʻO Vegan Artichoke a me Tomato Bisque
- ʻO Citrus Tomatillo Gazpacho
- Kelewai Cilantro Gazpacho
- Hoʻokomo Manu me ka Mascarpone Mī
04 o 09
ʻO ka Pōkino Gourmet a me nā Manaʻo Noʻeau
AmalliaEka / Getty Images Haliʻa no ke kakahiaka o ka pule hebedoma a iʻole he kakahiaka kakahiaka maikaʻi ma kahi moe. na kēia mau leʻaleʻa leʻa e hoʻonoho i ke kani no ke koena o ka lā. No kahi'ōlaʻi'ōpiopioʻai nui, ho'āʻo:
- Hoʻopiliʻia nā Apricot Scones (kiʻiʻia)
- ʻO nā kīʻaha pua a me nā Apple Tarts
- ʻO French Cognac Vanilla Crepes
- ʻO Peach a me Muenster Frittata
05 o 09
Gourmet Salads
joshuaraineyphotography / Getty Images Ke hiki mai i kahiʻahaʻaina maikaʻi a me nā meaʻaiʻai meaʻai, hiki i nā sālemona ke lawelawe ma keʻano he mea hoʻomaka a ma kahi kīʻaha nui paha , e hilinaʻi ana i kaʻano o ka saladi, inā he saladi'ōmaʻomaʻo, he huamona huaʻai aiʻole he kīla palaoa. Eia kekahi mau mea'alapalapala meaʻai maʻamau a loaʻa i kāu mau meaʻai waiʻona iʻa e lele ana:
- ʻOiwi Blue a me Pine Nut Quinoa Salad
- Mele Kalikimaka a me ka'Ōiwi Lentil Kale Kaleikini (picture)
- Pākī ka'ōkikoʻo ka'ulakin me ke kāhili pīkī Thai
- ʻAla waina a me ka Salamela Fennel
- ʻO Edamame lāuaʻo Feta Tabbouleh
- ʻO Watercr ess, frisee a me ka pākeke pākeke
- Gourmet portobella a me ka salameʻula
- ʻO ka'ōmole fennel a me ka mint
06 o 09
ʻAiʻAlaʻAmelika
bhofack2 / Getty Images E kīʻaha i kahi pāʻinaʻalani a me kekahi mau meaʻai kīʻaha maikaʻi. Pono e hoʻohana i ka mea maikaʻi a me ka mea hou.
- ʻOiwi, basil a me ka cashew puree
- Hoʻopiliʻia ka ho'ōla me ka pāpā
- ʻO nā Sunchokes i hoʻomoʻaʻia (kiʻiʻia)
- Cranberry a me ka mea'alaniu
07 o 09
Nā Paninis a me nā Wrapshuli / kiʻi kiʻi kiʻi Hoʻopili i ka hana lawaiʻa maʻamau ma o ka hoʻohanaʻana i ka palaoa lima, kāpili maikaʻi i laweʻia a me nā meaʻai hou. Eia kekahi mau koloka a hoʻomohu i mea e hōʻailona ai i kāu mau hoaaloha meaʻai launaʻole:
08 o 09
ʻO nā Desserts hanohano
letaberry / Getty Images ʻAʻoheʻai pāʻaniʻai i piha me ka hanaʻole loa; kekahi'ē aʻe i kaʻahaʻaina ahiahi. E koho i kekahi o kēia mau meaʻai meaʻai a me nā meaʻono loa i kēlā me kēiaʻai; maikaʻi i nā manawa a pau:
- Pākiko Chocolate Mocha dessert risotto (kiʻi)
- ʻAla waina Mint Granita
- Nā huaʻai hua me ka Lemon Mint Sauce
- ʻO ka pomegranate hōʻailona
- Vegan Non-dairy Tiramisu
- ʻO Mousse Hōʻemi
09 o 09
Nā meaʻai hou meaʻaicheche22 / Getty Images E hele i loko o kēia kohiʻai meaʻai hiki keʻikeʻia. Mai nāʻoihana Asia nui, nā mea punahele a puniʻAmelika a me nā mea a pau i waena. Inā eʻimi anaʻoe i kahi meaʻaiʻaiʻai (aiʻole vegan!), E nānā i kēia mau haneli lau nahele.
Nā kiʻi:' Akīʻia ka'ōkena acorn