Hāʻawiʻia kēia mau meaʻai maikaʻi i kahi mea maikaʻi (kahi wale) a iʻole e hana i ka meaʻai nui i kēlā me kēia lā me ka laiki a me ka uala. E ho'āʻo i kēia pāʻani no kahi hoʻoponopono maikaʻi a maʻalahi!
Nā Recipes e pili ana: Māmā Meatballs , Spicy Marmalade Meatballs
Ka mea e pono ai
- 2 paona paina lean
- 2 teaspoon Worcestershire sauce
- 2/3 kīʻaha waiū
- 1 puna'āpīpī kohu puna
- No ka iki:
- 2 kīʻaha ketchup
- 3/4 ke kīʻaha i ke ahiʻala (paʻiʻia)
- 1 punetune Ka 'ai no Worcestershire
Pehea e hana ai
- Hoʻomaʻa i ka pipi, 2 teaspoons Ka lole maʻamau, ka waiū maemae a me ka paila baila.
- E hoʻohui i ka pōpō i ka nui o nā walnuts. E puhi i 4 'īniha mai ka broiler no 12 mau minuke, ai' ole a hiki i ka paʻi 'ana o nā meatballs aʻokiʻia. E huli pinepine e pale i ka puhi.
- Hoʻohui i ka meaʻai a me ka laweʻana i kahi maʻi; e hoʻolālā no 10 mau minuke. E hoʻolāki i ka mea'aniani ma kahi haʻahaʻa (e waiho i loko no 5-6 mau hola); e hoʻonui i nā'alapuni a ninini i keʻalani. Hana ia i kahi 50 mau meaʻaiʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |