ʻO kahi meaʻai no nā meaʻai a me nā mea'enela a me nā meaʻono a me nā meaʻono mai nā lau hou, e like me ka basil hou, ka rosemary a me ka pāʻani hou. ʻO kēia mau meaʻai i ka mea kanuʻai a me ka pīlaʻi paina i meaʻono i ka mea pono iā lākou iho, pono pahaʻoe eʻai pono iā lākou. A iʻole inā makemakeʻoe, e lawelawe me kāu meaʻai meaʻai i ka meaʻai meaʻai i meaʻono .
ʻO ka hoʻohanaʻana i ka waiū a me ka vegan margarine e mālama i kēia mau hale pākīpika me ka momonaʻole a me ka vegan a emi iho i loko o ka momona ma mua o nā pīkoi i hoʻomauʻia. Hiki iāʻoe ke hoʻohana i kekahiʻano meaʻai launaʻole e like me kou makemake, akā, ke paipai nei au i ka waiū launiu iʻole i hoʻomaʻoʻoʻia iʻole e hanaʻia i ka waiu momona a me ka momona.
Ka mea e pono ai
- 4 paona paila
- 1 tsp nakai (no ka pailaʻana i kaʻuala)
- 2 tbspʻaila aila
- 1/2ʻalani aiʻole kaʻalaniʻulaʻula (mea liʻiliʻi)
- 2 cloves keleka (minced)
- 1/4 kapu 'āmakai'omaʻomaʻa (ka'āpana)
- 1 tbsp nā kumulima rosemary (kahiʻoki)
- 2 tbsp Basil Basil (kahiʻoki)
- 1 ka wai kulupena (aiʻole
- ka mea i hana 'ole i ka waiu waiu hou )
- 1/2 cup vegan margarine
- Kō koho: 3 tbsp
- ʻO ka palaoa hūna
- 3 tbsp i ka pāpaʻi (kahi pāʻani)
- ka paʻakai (a iʻole keʻono)
- pepa pepa (aiʻole eʻono)
Pehea e hana ai
- I loko o ka ipu nui a me ka ipu iʻa, e uhi i kaʻuala me ka wai. E hoʻomoʻi i 1 teaspoon o ka paʻakai, a lawe mai i kahi maʻi. Eʻae i ka hoʻomehu honua ma luna o ka wela wela-wela a hiki i ka kukeʻana o kaʻuala, i kahi 30 mau minuke. Hoʻopulu aʻae e hoʻomaha iki.
- Ma kahi pāpaʻi'ē aʻe,ʻo ka sautee ka'alikiʻulaʻula a me ka'ōmaʻomaʻa, nā aniani'ōmaʻomaʻo a me ka paʻakai ma kaʻailaʻoliva no 3-5 mau minuke, a hiki i ka mauʻuʻalu. E ho'ēmi i ka wela me ka haʻahaʻa a me ka hoʻokomoʻana i ka rosemary a me ka basil. Eʻohi no kahi minute wale nō, e hoʻoulu pinepine ai. Wehe i ka wela.
- Hiki ke hoʻohui i nāʻaila a me ke kāleka, ka waiūmaʻi (a iʻole nā mea hana'ē aʻe i ka waiu waiū), ka vegan margarine a me ka mea aiʻole i ka mea kanu i ka meaʻuala a me ka mīkini a hiki i ka wā e makemakeʻia ai.
- E hoʻomoʻa hou i ka pāhiri hou, a hui maikaʻi e hui pū me ka hāʻawi pono. E hoʻolālā i kou'ōpala me ka paʻakai a me ka pepa eʻono. E hoʻohana i ka paʻakai o ke kai a iʻole ka paʻakai kosher a me ka pepaʻeleʻele hou no ka mea maikaʻi loa.
- E lawelawe me kāu meaʻai punahele meaʻai i ka meaʻai makemake inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 412 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 584 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |