Makemake nā kānaka a pau i kahi pīpī liʻiliʻi wikiwiki a maʻalahi, akā i kekahi manawa ponoʻoe e hoʻopā aku i ka maʻalahi. Eia kekahi mau meaʻokoʻa'ē aʻe i kāu meaʻai meaʻai a me nā meaʻona vegan a me nā meaʻoihana ma waho o kēia mau mea-ʻo kēia mau mea i hakuʻia nā meaʻoihana i loko a me lākou iho.
01 o 09
Vegan BruschettaʻO ka polina vegan bruscheta. kajakiki / Getty Images ʻO ka lōʻihi e hoʻohana pinepine ai ka poʻe kahi e hana i ka palaʻapala a me ka hele aku i ka vegan ma ka hoʻohanaʻana i ka'ōmaʻomaʻo hou a me ka basil i hoʻonāʻia i kaʻailaʻaila. E hoʻopili i kahi'āpana pepa paʻi a me ka paʻakai paʻakai e hoʻonui hou i kāu mau meaʻai.
02 o 09
ʻO ka Herbed Vegetarian Mushroom PateKamakani Ka Ili Aloha Rob / White Images ʻAʻohe mea i'ōlelo "classy" e like me ka pate, no laila e ho'āʻo e hana i kēiaʻano meaʻai i ka hoʻohanaʻana i nā haohao hou a me ka nui o nā mea ulu hou no kaʻalo. Kūlana maikaʻi loa kēia pāʻina ma mua o ka lawelaweʻana me ka palaoa'atika Gladinika a iʻole nā kānana'āhi palaoa holoʻokoʻa.
E nānā hoʻi i: Vegan Walnut a me Mushroom Pate03 o 09
ʻO Garbanzo Bean lāuaʻo Pesto DipʻAiʻia ka meaʻai pāʻani me pesto Hoʻopili i kahi'ā'ī o ka kī i ke kui kuʻuna tradition ma o ka hoʻohanaʻana i nā piʻa pibanzo a me ka hoʻohuiʻana i kahi mea kanu pesto. E lawelawe me nā'āpana pita kuʻuna aiʻole e hoholaʻia ma luna o nā mea palaka.
E nānā pū nō hoʻi: Tomato a me ke kīʻaha makamae Bean Dip04 o 09
Hoʻomoʻiʻia i kahi hua'ōlelo "Sulu"Nanette J.Stevenson-ebbystouch.com / Getty Images Hiki i nā hahi ka mea i kahi kahi ma ka pāʻonaʻai, a i ka manawa e hana ai i kahi'āpana meatless, e hoʻopiha maikaʻi i kēia meaʻai. Hoʻopuluʻia nā mea kanuʻalani me nā'omela, nā pepa a me ka pāʻani hou a pauʻia i loko o nā pū i hoʻomoʻiʻia e ka umu no ka meaʻaiʻoluʻolu a me kaʻono.
05 o 09
ʻO Ginger, Lime a me Apple Salsa
nata_vkusidey / Kiʻi kiʻi He mea maʻalahi kēiaʻano hua-hua i keʻano o ka salina vegan kahiko, akāʻo ka hoʻohuihuiʻano'ēʻole e hoʻohui i kahi kānana nani. E lawelawe i kāu'ōpēʻala me nā meaʻulaʻula a me nā'āpanaʻulaʻula kukui.
06 o 09
ʻO ka'ōpī'ōpū me Dulse Flakes
ʻo Brian Yarvin / Getty Images ʻO kēia mea liʻiliʻi e lawe i kaʻualaʻelua-i'ūla heʻanoʻoi aʻe ka lōʻihi o luna. Hoʻopiliʻia ka'ōpū a me nā pālaʻiʻuala me ka momona a me ka mayonnaise horseradish me nā flakes dulse a me nā chives hou. Mai ka Cook Cook mai Tal Ronnen.
07 o 09
ʻO Artichoke Rohted me Chipotle Ao Ao
Jose Manuel Espinola Aguayo / EyeEm / Getty Images I kēia māmāʻai meaʻai, ua hoʻonaniʻia ka momona maikaʻi o ka artichoke e ka meaʻono o kaʻaila aioli. No kaʻawaʻawa, e hoʻohana wale i ka mayonnaise vegan ma mua o ka maʻamau.
08 o 09
ʻOno a me Apple Tarts me ke kīʻaha pua
Jose A. Bernat Bacete / Hoʻokipa Open / Getty Images No ka'ōlohelohe hāʻule maikaʻi, e ho'āʻo i kēia mau'atiʻona a me nā'ōpiʻa'ōpiopio, i hanaʻia me ka'ati a me ka hulu kao. ʻO kēia'ōpili'ōpala'ōpala he meaʻai i ka meaʻai, akā, no ka hōʻinoʻana iā lākou, hiki iāʻoe ke hoʻohana i ka mea wīwī palapona a hoʻokuʻu i ka pī.
09 o 09
Ka Lono Lono me Vegan Ricotta
ʻO Jon Lovette / Getty Images Hoʻopiliʻia nā paila hou i loko o ka waihona vanilla, a laila ua hoʻopihaʻia me kahi hui kīkō maʻemaʻe a me ka meaʻaiʻole i ka meaʻai. A ināʻaʻoleʻoe i hoʻomowalewaleʻia, ua pauʻole ka palako palau.