ʻO ka meaʻala a me nā meaʻona o ka Vegan Gourmet

Makemake nā kānaka a pau i kahi pīpī liʻiliʻi wikiwiki a maʻalahi, akā i kekahi manawa ponoʻoe e hoʻopā aku i ka maʻalahi. Eia kekahi mau meaʻokoʻa'ē aʻe i kāu meaʻai meaʻai a me nā meaʻona vegan a me nā meaʻoihana ma waho o kēia mau mea-ʻo kēia mau mea i hakuʻia nā meaʻoihana i loko a me lākou iho.

• 01 o 09

  Vegan Bruschetta

  ʻO ka lōʻihi e hoʻohana pinepine ai ka poʻe kahi e hana i ka palaʻapala a me ka hele aku i ka vegan ma ka hoʻohanaʻana i ka'ōmaʻomaʻo hou a me ka basil i hoʻonāʻia i kaʻailaʻaila. E hoʻopili i kahi'āpana pepa paʻi a me ka paʻakai paʻakai e hoʻonui hou i kāu mau meaʻai.

• 02 o 09

  ʻO ka Herbed Vegetarian Mushroom Pate

  ʻAʻohe mea i'ōlelo "classy" e like me ka pate, no laila e ho'āʻo e hana i kēiaʻano meaʻai i ka hoʻohanaʻana i nā haohao hou a me ka nui o nā mea ulu hou no kaʻalo. Kūlana maikaʻi loa kēia pāʻina ma mua o ka lawelaweʻana me ka palaoa'atika Gladinika a iʻole nā ​​kānana'āhi palaoa holoʻokoʻa.
  E nānā hoʻi i: Vegan Walnut a me Mushroom Pate

• 03 o 09

  ʻO Garbanzo Bean lāuaʻo Pesto Dip

  Hoʻopili i kahi'ā'ī o ka kī i ke kui kuʻuna tradition ma o ka hoʻohanaʻana i nā piʻa pibanzo a me ka hoʻohuiʻana i kahi mea kanu pesto. E lawelawe me nā'āpana pita kuʻuna aiʻole e hoholaʻia ma luna o nā mea palaka.
  E nānā pū nō hoʻi: Tomato a me ke kīʻaha makamae Bean Dip

• 04 o 09

  Hoʻomoʻiʻia i kahi hua'ōlelo "Sulu"

  Hiki i nā hahi ka mea i kahi kahi ma ka pāʻonaʻai, a i ka manawa e hana ai i kahi'āpana meatless, e hoʻopiha maikaʻi i kēia meaʻai. Hoʻopuluʻia nā mea kanuʻalani me nā'omela, nā pepa a me ka pāʻani hou a pauʻia i loko o nā pū i hoʻomoʻiʻia e ka umu no ka meaʻaiʻoluʻolu a me kaʻono.
  

• 05 o 09

  ʻO Ginger, Lime a me Apple Salsa

  He mea maʻalahi kēiaʻano hua-hua i keʻano o ka salina vegan kahiko, akāʻo ka hoʻohuihuiʻano'ēʻole e hoʻohui i kahi kānana nani. E lawelawe i kāu'ōpēʻala me nā meaʻulaʻula a me nā'āpanaʻulaʻula kukui.

• 06 o 09

  ʻO ka'ōpī'ōpū me Dulse Flakes

  ʻO kēia mea liʻiliʻi e lawe i kaʻualaʻelua-i'ūla heʻanoʻoi aʻe ka lōʻihi o luna. Hoʻopiliʻia ka'ōpū a me nā pālaʻiʻuala me ka momona a me ka mayonnaise horseradish me nā flakes dulse a me nā chives hou. Mai ka Cook Cook mai Tal Ronnen.

• 07 o 09

  ʻO Artichoke Rohted me Chipotle Ao Ao

  I kēia māmāʻai meaʻai, ua hoʻonaniʻia ka momona maikaʻi o ka artichoke e ka meaʻono o kaʻaila aioli. No kaʻawaʻawa, e hoʻohana wale i ka mayonnaise vegan ma mua o ka maʻamau.

• 08 o 09

  ʻOno a me Apple Tarts me ke kīʻaha pua

  No ka'ōlohelohe hāʻule maikaʻi, e ho'āʻo i kēia mau'atiʻona a me nā'ōpiʻa'ōpiopio, i hanaʻia me ka'ati a me ka hulu kao. ʻO kēia'ōpili'ōpala'ōpala he meaʻai i ka meaʻai, akā, no ka hōʻinoʻana iā lākou, hiki iāʻoe ke hoʻohana i ka mea wīwī palapona a hoʻokuʻu i ka pī.

• 09 o 09

  Ka Lono Lono me Vegan Ricotta

  Hoʻopiliʻia nā paila hou i loko o ka waihona vanilla, a laila ua hoʻopihaʻia me kahi hui kīkō maʻemaʻe a me ka meaʻaiʻole i ka meaʻai. A ināʻaʻoleʻoe i hoʻomowalewaleʻia, ua pauʻole ka palako palau.