Ke nānā neiʻoe i kahi mea maʻalahi maʻemaʻe keʻena? Eia ka papa inoa piha o nā mea lehua maʻamau .
E hoʻomākaukau i ka mea hana maʻa a me ka hale kūʻai kūʻai i kahi mea maʻalahi a me ka meaʻono i ka mea maʻamau! Aʻo ia: uaʻoluʻoluʻo ia e nānā ana. Eia kahi pehea e hoʻonā ai i kou mau hoaaloha me kahi meaʻai maʻalahi a me ka vegan grilled māmā i ka ulana barbecue.
Makemake hou i nā manaʻoʻai meaʻai a me nā vegan? E nānā i kēia laina piha o nā meaʻai laʻau meaʻaiʻai meaʻai e ho'āʻo ai, e like me nā meaʻai meaʻaiʻole a me nā manaʻo vegan.
Ka mea e pono ai
- 8 ounʻa
- ʻO ka seitan (i hoʻomākaukauʻia, i hoʻopuniʻia i ka lahilahi, a iʻole i'ōpīʻia i loko o 1 inihi keneta)
- 1/2 kīʻaha barbecue (nānā aku)
Pehea e hana ai
- ʻO ka mea mua, e hoʻomoe i kāu mauʻoheʻohe i ka wai e pale ai i ke ahi. ʻAʻole maopopo pehea e hana ai i kēlā mea? Eia keʻano.
- E kau i ka sein i loko o kaʻeke kaulua i ka liʻiliʻi a iʻole i loko o ka pā pāpaku a me ke kapa komo maikaʻi me ka ulana. Eʻae i ka hoʻokaho no hoʻokahi hola; lōʻihi ka lōʻihi.
- ʻO ka puhi wela mua i ka kiʻekiʻe kiʻekiʻe. E kau i nā kinikini seitan ma mua o nā kohuʻohe i hanaʻia a me ka puna maikaʻi me kahi meaʻai'ē aʻe. (Ma muli o kāu'eneʻume, hiki ke hoʻonohonoho ponoʻia ka sean ma luna o nā momona maikaʻi.) Grill no 8-10 mau minuke a hiki i ka māmāʻana, e hoʻoulu i kekahi manawa me kahi mea'alakeke'ē aʻe.
- Eʻai i kāu kolo liʻiliʻi ma waho pono'ī o ke koʻokoʻo, aiʻole, eʻoki liʻiliʻi i ke koena me ka ulana. E hauʻoli!
Noʻonoʻo: No kēiaʻoihana, hiki mai kaʻano mai kahi meaʻai mai ka laʻau, no laila ua makemake nuiʻiaʻoe e hoʻohana i kaʻono maikaʻi. E koho i kahi kīʻaha barbecue me ka hoʻokomoʻoleʻiaʻana o nā meaʻai (e like me ka high-fructose corn syrup), aiʻole ka ho'āʻoʻana me nāʻano kīʻaha maʻamau a me nāʻano kuike liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 156 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 321 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 12 g |