He mea wikiwiki a maʻalahi kēia meaʻai'āpenaʻoʻoleʻa a hoʻohana wale i 5 mau mea maʻalahi no ka hanaʻana i nā keke kūikawā. ʻO kāu mau kīkākī vegan me ka meaʻai meaʻai meaʻai homemade .
ʻAʻole hoʻohanaʻia kēia meaʻai no ka waiū, ka pata, nā hua, a me nā hua holoholona'ē aʻe paha, e hāʻule i ka laina me kaʻaihue . ʻO ka hapanui o nā kuki pōkole kīʻawaʻole a hui pū i ka hoʻohanaʻana i nā hua laʻau a iʻole e kāhea aku iā lākou e hoʻohuiʻia. Akāʻaʻoleʻoe e haʻalele i ka hauʻoli i ka pākeke no ka mea ua laweʻoe i kahiʻano kolohe.
No nā mea hana no kēia meaʻai, ponoʻoe i kahi'ōwili, ka pepa bakena, a me ka umu. Makemakeʻoe e komo i kahi palekana no ka mālama i ka palaoa mai kou kapa. A laila, e aoʻiaʻoe, e kaomi ana iā lākou ma luna o ka lepo māmā, no laila e hoʻomaʻemaʻeʻia ma hope.
Hiki iāʻoe ke hilinaʻi e hana maikaʻi nā pōkoleʻino iāʻoe. Ua kākau kekahi o nā loiloi, "Ua hakakā wau me nāʻano kālepaʻokoʻa vegan, nā mea he nui mai nāʻano meaʻai hoʻoulu lāʻau vegan,ʻo ia ka mea maʻalahi loa a me ka wikiwiki e hahai i nā hualoaʻa maikaʻi loa."
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 1 tbsp. ka palaoa
- 1/2 tsp. paʻakai
- 4 tbsp.
- vegan margarine
- 3/4 ke kīʻaha waiū (a iʻole kekahi
- hōʻano waiko waiū )
Pehea e hana ai
- E koho i ka umu a 450 F.
- E kau i nā mea maloʻo a pau i loko o kahi pola. E hoʻohana i ka'ōmole, hoʻohui i ka margarine i loko o nā mea maloʻo a hiki i ka wā e hāʻule ai ka paila i loko o nā'ōmole maikaʻi.
- E hoʻomoʻa i ka waiū me ka hoʻonani a hiki i ka hoʻopiliʻiaʻana o nā'ōpili.
- E hele i luna o kahi papa palaoa pale aiʻole i ka paila a kāpīpī i ka paila no ka 1 i ka 2 mau minuke a hiki i ka laumā o ka paila. E hoʻonui hou i ka palaoa i ka mea e pono ai inā kūkino ka paila.
- Me kahi'ōwili, e hoʻopili i ka palapalapa a hiki i kahi o 1/2 iniha ka lahilahi.
- Eʻokiʻoki i ka paila i loko o nā kaʻa (kahi hana lama e hana pono ai ināʻaʻoleʻoe he kālai kuki kepoe), a kau iā lākou ma kahi pepa kuki kuhi.
- E kupa no ka 12 a 15 mau minuke.
Nā mea kōkua
- Hiki iāʻoe ke lawelawe i nā meaʻai me ka vegan margarine a me ka jam a iʻole ka meaʻai meaʻai meaʻai no nā kuki a me ka momona.
- E hoʻohana i nā pōʻai no ka hanaʻana i nā mea'alapopo kakahiaka me ka'ūmena vegan a iʻole nā mea'ē aʻe.
- Eʻoliʻoli i kēia mau mea'ōniʻoniʻo no kahi kīkeke pīkeke ma mua o ka hoʻohanaʻana i ka pōpō pokole a pākahi paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 81 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 550 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |